txheem
Yog tias koj tsis tau tsis kam lees koj tus kheej txhua yam hnub so, sim ua raws li cov khoom noj tshwj xeeb rau tsawg kawg ib hnub.
Coob tus kws paub txog zaub mov hais tias koj yuav tsum tsis txhob txwv koj tus kheej rau hnub so, tab sis koj yuav tsum paub thaum twg yuav tsum nres txhua yam. Nws yog qhov tseeb tias thaum hnub so koj yuav ntxiv ob peb phaus ntxiv - koj yuav tsum tsis txhob ntshai ntawm lawv.
Qhov tseeb yog tias ntau delicacies tshwm sim ntawm lub rooj noj mov: cov nqaij haus luam yeeb, cheeses, pickles thiab lwm yam khoom noj uas muaj ntsev ntau. Ntsev tsim nyob rau hauv lub cev thiab khaws cov dej, yog li feem ntau ntawm cov phaus tau txais yog cov kua uas tau yooj yim tshem tawm ntawm lub cev yog tias koj sai sai rov qab mus rau cov zaub mov noj qab haus huv. Nws yuav tsum tau hais tias kev txwv nruj tsis yog txoj hauv kev zoo tshaj plaws, vim tias lawv muaj kev ntxhov siab rau lub cev.
Hnub yoo mov yuav pab koj rov qab zoo sai sai. Qhov kev xaiv yooj yim tshaj plaws yog mov. Ua li no, boil ib khob ntawm mov xim av tsis ntxiv ntsev. Qhov ntim no tau muab faib ua rau feem, uas yuav yog rau pluas noj ib hnub. Txawm hais tias muaj cov kua dej ntau hauv lub cev nyob rau hnub yoo mov, nws yuav tsum haus tsawg kawg 10 khob dej ntshiab.
Hnub nplej tuaj yeem hloov nrog hnub yoo mov protein.
Hnub no, koj tuaj yeem boil 450 g ntawm nqaij qaib tsis tawv nqaij lossis 800 g ntawm cod fillets, uas yuav tsum tau noj thaum nruab hnub hauv 4 koob tshuaj. Haus tsawg kawg 2 liv dej thiab ntxiv zaub rau koj cov zaub mov yog tias xav tau.
Txhawm rau kom poob phaus tau zoo dua thiab tshem tawm cov tshuaj lom, cov zaub mov hauv qab no yuav tsum raug tshem tawm
• Ntxiv ntsev nyob rau hauv daim ntawv ntawm cov nqaij smoked, cheeses, pickled zaub mov, thiab hais txog.
• Cov carbohydrates yooj yim: qab zib thiab cov khoom uas muaj nws, nrog rau zib mu, vim tsuas yog ib qho qabzib molecule xwb thiaj li tsim tau ob lub roj molecules.
• Cawv, vim nws yog ib yam khoom uas muaj calorie ntau ntau. 1 g ntawm cawv muaj 7 kcal (hauv qhov sib piv ntawm cov rog - 9 kcal).
• Cov kua txiv hmab txiv ntoo - ntim thiab ntim cov kua txiv tshiab. Nws yog nplua nuj nyob rau hauv qab zib tab sis tsis muaj fiber ntau.
Dab tsi yog qhov tsim nyog los txhawb kev noj haus
• Protein khoom – nqaij qaib fillets, qe, tsev cheese, lean ntses, taum, txiv ntseej. Protein yog lub zog-intensive rau zom thiab muab kev xav ntawm fullness. Cov khoom lag luam protein yuav tsum tau ua ke nrog zaub thiab nws yog qhov zoo dua kom tsis txhob ua ke nrog cov kua txiv hmab txiv ntoo, uas ua rau fermentation hauv cov hnyuv thiab cuam tshuam nrog kev nqus ntawm cov protein.
• Cov kua txiv hmab txiv ntoo hloov cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo uas muaj fructose: papaya, mango, melon, tangerines.
• Fiber pab rau kev zom zaub mov thiab ua kom koj xis nyob. Kev noj zaub mov fiber ntau rau cov neeg laus yog 30-40 g ib hnub. Yog tias koj tsis muaj zaub thiab txiv hmab txiv ntoo txaus, koj tuaj yeem ntxiv pob kws bran rau kev noj haus.
Artichoke, mis thistle thiab dandelion tshuaj tuaj yeem siv los txhawb lub siab rov qab los ntawm lub caij so so. Nws raug nquahu kom coj lawv rau 10-14 hnub. Yog tias tsis muaj kab mob gallstone, tubing lub siab nrog dej ntxhia tuaj yeem pab ntxuav lub siab ntawm cov kua tsib ntau dhau.
Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias rau kev noj qab haus huv ntawm lub plab zom mov thiab feem ntau rau kev rov ua haujlwm ntawm lub cev, nws yog ib qho tsim nyog yuav tsum rov qab mus rau lub cev qoj ib ce kom sai li sai tau.
Rau kev kho mob ntxiv, koj tuaj yeem ntxiv cov tshuaj antioxidants - cov vitamins ntawm pawg B, nrog rau A, E, C, P, F, magnesium, selenium thiab zinc.
Nrog koj zoo siab, koj twb poob phaus lawm!