Cov khoom siv koom nrog
Nws tsis muaj qhov zais cia tias kev kho thiab tiv thaiv cov teeb meem ntawm ntshav qab zib mellitus yog ib feem tseem ceeb ntawm lub neej ntawm cov neeg mob uas muaj tus kab mob no. Peb yuav qhia koj txog cov yam ntxwv thiab qhov tseem ceeb ntawm txoj kev ua neej ntawm cov ntshav qab zib. Los ntawm kev ua raws li cov cai tseem ceeb no, koj tuaj yeem tswj tus kheej ntawm tus kab mob.
Kev noj zaub mov yog thawj yam uas hloov pauv hauv lub neej ntawm tus neeg mob ntshav qab zib los ntawm lub sijhawm kuaj pom tseeb. Txawm hais tias qhov tseeb tias kev noj zaub mov tshwj xeeb ( rooj) yog kws kho mob tau sau tseg, feem ntau lees txais cov cai ntawm kev noj zaub mov zoo kuj ua haujlwm.
Piv txwv li, rau kev yooj yim ntawm cov neeg mob, cov kws kho mob tau tsim lub tswv yim ntawm "unit of bread" (XE) - qhov no yog 12 g ntawm carbohydrates hauv ib qho khoom noj. Ib chav tsev ntawm qhob cij sib npaug 25-30 g ntawm qhob cij dawb los yog dub los yog 0,5 khob ntawm buckwheat porridge, nws muaj nyob rau hauv ib lub kua los yog ob lub prunes. Nws raug tso cai noj 18-25 units ib hnub. Nco ntsoov tias nws yog ib qho tseem ceeb kom noj zaub mov me me, 4-5 zaug hauv ib hnub, thiab txhawm rau txhim kho qhov kev xav ntawm kev ua kom puv, koj tuaj yeem ntxiv zaub qhwv, lettuce, spinach, dib, txiv lws suav thiab ntsuab peas rau cov ntawv qhia zaub mov. Vim yog cov ntsiab lus ntawm cov vitamins, tsev cheese, taum pauv, oatmeal kuj txhim kho kev ua haujlwm ntawm daim siab, kev txom nyem los ntawm ntshav qab zib, yog li lawv lub xub ntiag ntawm lub rooj yog ob npaug xav tau.
Kev tawm dag zog pab rov qab cuam tshuam cov carbohydrate, rog thiab protein metabolism. Tsis tas li ntawd, cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus muaj kev pheej hmoo siab ntawm kev mob plawv thiab mob stroke, thiab kev tawm dag zog ua rau lub plawv dhia.
Pib nrog ib qho yooj yim gymnastics txhua hnub: dov los ntawm pob taws mus rau ntiv taw, alternate tawm ntawm koj lub luj taws, los yog ua ob peb kicks, ncav koj txhais caj npab outstretched ntawm lub xub pwg nyom. Tus kws kho mob endocrinologist yuav qhia koj txog kev noj qab haus huv, uas yog qhov zoo rau koj raws li koj tus kheej tsis muaj. Nthuav yoga, Pilates lossis ua luam dej - qhov kev xaiv tso cai rau koj los nrhiav qee yam rau koj tus ntsuj plig thiab kev noj qab haus huv.
Kev tshawb fawb kho mob tau lees paub tias nicotine ua rau muaj ntshav qab zib nce ntxiv. Nyob rau hauv tas li ntawd, cawv tiv thaiv lub siab los ntawm kev tsim cov piam thaj, thiab tiv thaiv keeb kwm yav dhau ntawm kev noj tshuaj antihyperglycemic, qhov no ua rau txo qis hauv cov ntshav qab zib - hypoglycemia. Nws yog qhov txaus ntshai tshwj xeeb tshaj yog tias tus neeg mob tsis tas yuav pom qhov tsis zoo ntawm nws tus mob tom qab haus ib khob lossis khob cawv txiv hmab, qee zaum nws yuav siv sijhawm ib hnub. Kev haus luam yeeb thiab haus cawv tuaj yeem ua rau tag nrho kev sib ntaus tawm tsam ntshav qab zib mellitus tsis muaj nuj nqis thiab, ntxiv rau, ua rau muaj kev pheej hmoo ntawm cov teeb meem loj.
Taug qab qhov cuam tshuam ntawm kev noj haus, kev kho mob, thiab kev tawm dag zog rau pab tswj cov ntshav qabzib tsis tu ncua. Tom qab koj tus kws kho mob tau txiav txim siab koj lub hom phiaj ntshav qab zib, sim ua kom nws tsis txhob nce lossis poob. Kev tuav cov ntsuas hauv cov phiaj xwm tseem ceeb pab tiv thaiv kev txhim kho ntawm cov teeb meem ntawm cov ntshav qab zib mellitus hauv lub qhov muag, ob lub raum, cov hlab ntsha thiab lub plawv. Qhov no yog vim li cas kev siv cov ntsuas ntshav qabzib hauv tsev yog qhov tseem ceeb heev. Txawm li cas los xij, ntau yam khoom siv uas twb muaj lawm tau nruab nrog coding system. Tus neeg mob raug yuam kom code cov cuab yeej rau txhua pob tshiab ntawm cov ntawv xeem, thiab kwv yees li 16% ntawm cov neeg mob ntshav qab zib ua qhov no *.
Kev suav koj cov koob tshuaj insulin raws li kev ntsuas ntshav qabzib tsis raug yuav ua rau muaj kev ua yuam kev. Ntaus kom zoo dua nyob rau hauv uas nws ua hauj lwm yam tsis muaj coding: cia li ntxig lub xeem strip rau hauv qhov chaw nres nkoj thiab tso koj tus ntiv tes nrog ib qho me me ntawm cov ntshav mus rau nws cov lus piv txwv - tom qab 8 vib nas this, cov txiaj ntsig yuav tshwm sim ntawm qhov screen. Tsis suav nrog cov piam thaj tsis muaj qabzib, tshuaj thiab cov pa oxygen ntawm qhov tshwm sim. Vim nws compact loj yooj yim nqa nrog koj mus ncig, mus ua haujlwm lossis so.
Ntau tus kws kho mob pom zoo kom lawv cov neeg mob khaws cov ntawv teev npe nrog cov ntaub ntawv ntawm cov ntshav qabzib ntsuas ntsuas thiab cov yam ntxwv ntawm lawv txoj kev noj qab haus huv rau lub sijhawm ntev txhua hnub. Yog li koj tuaj yeem pom qhov kev nce qib lossis pom qhov tsis zoo nyob rau lub sijhawm txhawm rau sab laj nrog tus kws tshaj lij thiab kho cov kev kho mob. Tsis tas li ntawd, cov ntawv thov rau smartphones tau tsim niaj hnub no los pab cov neeg mob ntshav qab zib ua raws li txoj cai. Piv txwv li, MySurg daim ntawv thov, muaj rau iOS thiab Android pab kiag li lawm, ua hauj lwm nyob rau hauv ib tug lom zem kev ua si hom - tus neeg siv tau hais kom "tame lub qab zib dab": txhua cov ntaub ntawv nkag muab rau koj cov ntsiab lus. Txhawm rau txhawb kev kho mob, cov neeg siv tau txais cov haujlwm tshwj xeeb.
Siv phau ntawv teev npe thiab khoom siv, koj tuaj yeem ceeb toom nyob txhua qhov chaw - hauv chaw ua haujlwm, thaum mus ncig lossis hnub so tawm hauv nroog.
Cov ncauj lus kom ntxaws txog (CONTOUR ™ TS) koj yuav pom
Tus xov tooj hu dawb dawb rau lub sijhawm CONTOUR ™ TS ntshav ntsuas ntshav hauv xov tooj: 8 800 200 44 43
* Roper 2005 US Diabetes Patient Marker Study, Plaub Hlis Ntuj 19, 2006
Qhov chaw:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru