txheem
Dab tsi koj yuav tsum paub txog nappy suites
Los ntshav los ntawm thawj hnub
Cov no yog les lochis, ntshav poob tam sim tom qab yug menyuam. Thaum xub thawj lawv yog xim liab, qee zaum nrog txhaws, tom qab ntawd liab, thiab thaum kawg xim av. Muaj ntau heev thawj 72 teev, lawv qhuav dhau sijhawm. Lawv kav tsawg kawg yog kaum hnub, lossis ob lossis peb lub lis piam tom qab yug menyuam.
Mob rau ob peb hnub
Rau qhov episiotomy, koj yuav nkag siab tias vim li cas tus kws yug menyuam tau qhia koj kom muab tus menyuam lub qhov rooj zaum! Cov sutures yuav nruj rau thawj ob peb hnub. Yog li swb lub buoy hauv qab koj lub pob tw ua ntej zaum, peb tsis pom dab tsi zoo dua! Tus kws kho mob yuav sau tshuaj kho mob kom pab tau koj. Hauv ob peb hnub, koj yuav tsis mob ntxiv lawm, txawm tias qhov caws pliav yuav nyob twj ywm rau ob peb lub lis piam ntxiv.
Koj ob lub mis kuj yuav mob. Txawm hais tias koj xaiv pub niam mis lossis tsis yog, thaum koj yug menyuam, koj tso cov tshuaj prolactin (hormonal lactation). Txhawm rau daws lawv, khiav koj ob lub mis hauv dej kub, zaws lawv thiab nug tus kws yug menyuam rau kev tawm tswv yim.
Lwm qhov teeb meem me me: contractions ntawm koj lub tsev menyuam uas maj mam rov qab mus rau nws li qub. Kev mob me me hauv thawj tus menyuam, lawv dhau los ua rhiab dua nyob rau tom ntej. Peb hu lawv "Trenches". Tsis txhob yig tau noj cov tshuaj analgesic (paracetamol).
Ib me ntsis xiav
Kev quaj “tsis muaj laj thawj”, chim siab, xav tias txhaum… cov kev xav no sib xyaw nrog kev tu siab cuam tshuam ze li ob feem peb ntawm cov niam hluas, feem ntau hauv peb lossis plaub hnub tom qab yug me nyuam. Tsis txhob txhawj, qhov no yog qhov qub tag nrho, tsuav nws tsis kav ntev tshaj li ob peb hnub.
Qhov me me rov qab ntawm cov pawm
Nws tshwm sim hauv qee tus poj niam ib hnub tom qab yug menyuam. Cov ntshav rov pib dua li ntawm plaub caug yim teev. Qhov no yog ib txwm muaj thiab yog ib feem ntawm txoj kev kho ntawm lub tsev menyuam.
Qhov rov tshwm sim ntawm cov cai
Nws yog ib qho nyuaj heev los twv seb thaum lub sij hawm yuav rov tshwm sim. Yeej, yog tias koj tau xaiv tsis pub niam mis thiab tus kws kho mob tau sau cov ntsiav tshuaj kom tsis txhob tso cov kua mis, koj yuav rov qab mus rau cov ntaub so ntswg. ib hlis tom qab yug me nyuam. Yog tias koj pub niam mis, ntawm qhov tod tes, nws yuav yog tom qab: tom qab qhov kawg ntawm kev pub niam mis lossis tsawg kawg yog thaum koj pub mis rau koj tus menyuam tsawg dua.
Contraception: tsis txhob ncua
Lub hom phiaj qhia tias koj lub voj voog rov qab yog koj lub sijhawm. Tab sis ceev faj: thaum lawv tshwm sim, nws txhais tau hais tias koj tau fertile dua li ntawm ob lub lis piam. Yog li zoo dua los npaj. Ob mus rau plaub lub lis piam tom qab yug me nyuam, koj muaj kev xaiv ntawm cov tshuaj tiv thaiv hauv zos (condom, spermicide), ib qho micropill, los yog cog qoob loo. Rau cov IUD (cov cuab yeej siv hauv tsev), koj yuav tsum tau tos rau lub lis piam tom qab yug me nyuam, yim yog tias koj tau muaj kev phais.
Saib peb cov ntaub ntawv: Kev tiv thaiv kab mob tom qab yug menyuam
Kev sab laj postnatal
Rau rau yim lub lis piam tom qab yug me nyuam, mus ntsib kws kho mob gynecologist, midwife los yog koj tus kws kho mob rau qhov hloov tshiab. Nws yuav ua kom koj lub cev rov qab zoo, sau cov kev kho mob tom qab yug me nyuam thiab teb tag nrho koj cov lus nug.
Rehabilitation sessions
Ua kom zoo dua ntawm cov kev kho mob tom qab yug me nyuam uas txhawb nqa los ntawm Social Security los txhawb koj lub perineum, tom qab ntawd koj lub plab, ua raws li cov lus qhia ntawm tus kws kho mob lub cev. Koj tuaj yeem maj mam rov pib ua haujlwm lub cev zoo xws li dej aerobics lossis taug kev yooj yim.