Almonds
Nws muaj vitamin E, uas yog ib qho antioxidant thiab tiv thaiv cov tawv nqaij ntawm cov dawb radical puas.
Almonds yog ib qho kev xaiv zoo rau cov khoom noj txom ncauj yav tav su; nws tuaj yeem muab ntxiv rau muesli thiab zaub xam lav.
Carrots
Muaj carotene uas muab cov tawv nqaij zoo nkauj xim xim. Ib txoj hauv kev noj qab haus huv rau qhov tsis noj qab haus huv lub hnub ci ci kom tshem tau ntawm chaw ua haujlwm pallor. Los ntawm txoj kev, nws yog ib tug fashionable tiam tam sim no.
Rau cov carotene kom nqus tau, nrog cov zaub nrog ib tee ntawm cov roj zaub los yog ib daim ntawm cov ntses rog. Nco ntsoov - kev mob siab rau ntau dhau rau carrots yuav ua rau cov tawv nqaij thiab cov tawv nqaij dawb ntawm lub qhov muag ua kab mob siab daj daj.
Salmon
Muaj omega-3 acids, vitamin D thiab selenium, yog li no zoo txo qhov liab, o thiab khaus ntawm daim tawv nqaij; txo qhov hnyav ntawm wrinkles.
qe
Los ntawm qhov pom ntawm daim tawv nqaij noj qab haus huv, peb feem ntau txaus siab rau cov vitamin biotin lawv muaj. Yog hais tias nws yog tsim los ntawm lub cev nyob rau hauv tsis txaus (ib yam khoom uas muaj plab hnyuv dysbiosis, piv txwv li), ces cov synthesis ntawm cov protein carotene, uas biotin koom nrog, cuam tshuam. Yog li ntawd, daim tawv nqaij qhuav, lethargic, ntxiv rau cov plaub hau pib tawg thiab poob tawm, rau tes tawg.
dej
Moisturize, moisturize thiab moisturize dua yog lub ntsiab lus txib ntawm kev zoo nkauj.
Qhov kev xaiv zoo tshaj plaws yog dej huv.
spinach
Nws muaj vitamin C siab, uas yog qhov tseem ceeb rau kev tsim collagen. Collagen yog ib yam ntawm daim tawv nqaij scaffold. Yog hais tias nws tsis txaus, daim tawv nqaij pib sag, lub ntsej muag nta poob lawv clarity - feem ntau, nyob zoo, laus laus.