txheem
Kev noj zaub mov rau mob plab hauv tus neeg laus
Peb tab tom tham txog kev noj zaub mov hauv kev noj zaub mov, uas pab txhawb kev zom zaub mov.
Cov kab mob hauv cov hnyuv tuaj yeem tshwm sim vim kev noj ntau dhau, dysbiosis, lom, autoimmune pathologies, thiab kis kab mob. Ib qho ntawm cov khoom siv kho mob yog kev noj zaub mov tshwj xeeb rau kev mob plab hnyuv, uas yuav pab txhawb kev zom zaub mov thiab ua kom rov zoo.
Kev noj zaub mov nrog plab hnyuv yuav tsum normalize kev ua haujlwm ntawm lub plab zom mov
Dab tsi yog qhov tseem ceeb ntawm kev noj zaub mov rau plab hnyuv
Nrog o nyob rau hauv lub digestive ib ntsuj av, cov txheej txheem ntawm digesting zaub mov yog cuam tshuam, vim li ntawd, cov as-ham tsis zoo absorbed. Kev noj zaub mov yuav tsum tsim cov xwm txheej hauv qab uas cov zaub mov yuav zoo absorbed thiab yuav tsis ua rau cov phab ntsa ntawm lub plab thiab cov hnyuv.
Lub ntsiab ntawm cov khoom noj tshwj xeeb yog raws li nram no:
Nws yuav tsum normalize lub cev muaj zog-lub cev muaj nuj nqi thiab normalize microflora.
Tiv thaiv txoj hnyuv plab.
Khoom noj khoom haus yuav tsum tsis txhob irritate lub mucous daim nyias nyias. Nws yog ib qho tseem ceeb kom tshem tawm ntawm cov khoom noj khoom haus uas ua rau fermentation thiab cov txheej txheem putrefactive.
Kev noj zaub mov rau tus mob yog noj zaub mov sov.
Nws yog txwv tsis pub noj cov khoom noj uas muaj cov coarse fiber ntau.
Cov tais diav yuav tsum tau boiled, steamed los yog ci.
Lub hauv paus ntsiab lus ntawm kev noj haus yog fractional khoom noj khoom haus. Koj yuav tsum noj ntau zaus, tab sis me me. Qhov no ua rau lub plab zom mov ua haujlwm yooj yim dua.
Nws yog ib qho tseem ceeb los tsim kom muaj kev noj zaub mov zoo thiab npaj zaub mov kom raug.
Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm o, nws yog ib qho tseem ceeb uas yuav tsum tau tso tseg tej yam khoom thiaj li tsis mus ua mob rau lub mucous daim nyias nyias ntau dua.
Dab tsi yuav tsum yog kev noj zaub mov rau plab hnyuv
Nyob rau hauv cov ntaub ntawv ntawm manifestations qhia txog kev loj hlob ntawm ib tug inflammatory txheej txheem nyob rau hauv txoj hnyuv, tus kws kho mob yuav sau tshuaj tshwj xeeb thiab pom zoo kom noj zaub mov. Koj yuav tsum tsis txhob siv:
- mov ci thiab pastries;
- seasonings thiab ntsim zaub mov;
- cov khoom haus luam yeeb;
- rog ntses thiab nqaij;
- radishes thiab radishes;
- khoom qab zib;
- cov khoom macaroni;
- nceb;
- tshuaj yej thiab kas fes.
Kev noj zaub mov rau plab hnyuv kab mob hauv cov neeg laus tso cai rau cov khoom noj hauv qab no:
lean nqaij los yog ntses uas steamed;
kua zaub nrog zaub broth;
kev noj nqaij nqaij nqaij si;
finely grated tshiab carrots;
stewed los yog boiled zucchini, taub dag;
txiv hmab txiv ntoo tshiab;
compotes thiab jelly;
fermented mis nyuj khoom;
zib ntab;
tsis xis nyob pastries;
zaub thiab butter hauv ib qho me me.
Yog hais tias mob yog nrog cem quav, ces koj yuav tsum noj ntau zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav. Yog hais tias raws plab muaj kev txhawj xeeb, ces cov zaub mov yuav tsum muaj xws li boiled mov thiab txiv tsawb.
Nrog rau kev mob plab hnyuv, kev noj zaub mov tseem ceeb heev, tsuas yog nrog kev ua raws li nws nruj, kev rov qab tuaj yeem ua tau.
Kev noj qab haus huv txoj kev noj qab haus huv, tus kws paub txog zaub mov noj, kws paub txog kev noj qab haus huv, tus kws paub txog kev noj qab haus huv, tus tsim ntawm Homy Fitness studio, tus tsim tawm ntawm nws tus kheej kab ntawm cov khaub ncaws kis las "Y los ntawm Yana Stepanova", qauv
www.instagram.com/yana_stepanova_y/
"Kev noj zaub mov hauv cov hnyuv yuav tsum sib npaug thiab tsim kom raug," tus kws qhia noj zaub mov Yana Stepanova hais. - Kuv pom zoo nrog cov npe ntawm cov khoom tsis pom zoo. Txawm hais tias koj muaj teeb meem hauv plab, kuv qhia koj kom tshem tawm lawv ntawm koj cov khoom noj. Txawm li cas los xij, kuv tsis tuaj yeem pom zoo txhua yam khoom los ntawm daim ntawv tso cai.
Zaub broths yog ib qho kev xaiv zoo. Kuv kuj pom zoo kom ua cov kua zaub pureed nrog zaub mis. Daim ntawv qhia yog yooj yim: tuav zaub los ntawm ob lub boiler nrog ib tug blender thiab ntxiv tej zaub zaub hauv tsev (almond, txiv maj phaub, cashew, oatmeal), nrog rau seasoning mus saj. Qhov tshwm sim yog noj qab nyob zoo thiab lub plab-ntim kua zaub. Txhua yam zaub kuj zoo siab txais tos, txawm li cas los xij nws tseem ceeb heev uas koj noj zaub nyoos rau pluas su. Nyob rau yav tsaus ntuj, stewed (tsis muaj roj) los yog blanched xaiv. Xws li cov tais diav yuav zoo dua absorbed thiab yooj yim rau zom (tshwj xeeb tshaj yog mob plab hnyuv).
Txiv hmab txiv ntoo yog nyiam dua unsweetened. Tshem tawm txiv hmab txiv ntoo, txiv tsawb, melons. Cia txiv hmab txiv ntoo nyob rau hauv koj cov zaub mov tsuas yog thaum sawv ntxov, raws li ib tug nyias muaj nyias ib pluag mov. Vim tias tom qab noj mov, cov txiv hmab txiv ntoo ua rau ntau fermentation thiab tsis xis nyob hauv cov hnyuv. Thiab qhov zoo tshaj plaws, haus ib lub smoothie ua los ntawm tshuaj ntsuab, berries thiab flax noob soaked thaum hmo ntuj, nrog rau cov kua paug.
Tab sis nqaij broths yuav tsum raug cais tawm. Cov zaub mov no muaj roj ntau ntau, nce qib roj cholesterol thiab ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke. Tsis tas li ntawd, cov pob txha tsiaj khaws cov hlau lead, uas muaj kev cuam tshuam tsis zoo rau lub plab zom mov. Kuv yuav tsis pom zoo fermented mis nyuj cov khoom txawm rau ib tug noj qab nyob zoo. Lawv ferment lub cev thiab tsim mucus. Cov no yog cov khoom noj uas tsis yog assimilated los yog digested los ntawm lub cev ntawm ib tug neeg laus.
Tsis xis nyob pastries uas muaj gluten thiab qab zib yog qhov zoo tshaj plaws hloov pancakes nrog ntxiv ntawm txiv apples thiab psyllium - psyllium husk, uas muaj fiber ntau. Los yog, ci qhob cij nrog ntsuab buckwheat, quinoa, almond los yog txiv maj phaub hmoov. Sim tshem tawm gluten tsuas yog 21 hnub thiab koj yuav pom qhov hloov pauv tseem ceeb hauv kev noj qab haus huv.
Cia kuv hais ntxiv tias kev noj zaub mov tseem ceeb heev rau kev mob plab hnyuv. Nws yog ib qho tsim nyog los saib xyuas kev haus dej haus cawv thiab peb pluas noj ib hnub. Tab sis nws yuav tsum tau ua kom zoo sib npaug. Thaum noj khoom txom ncauj 5-6 zaug hauv ib hnub yuav tsis muab sijhawm rau lub cev kom rov zoo. Haus tshuaj ntsuab tshuaj yej thiab dej sov thaum noj mov. “