Haus dej rau menyuam yaus hauv 8 nqe lus nug

Haus dej rau menyuam yaus nrog Dr Éric Ménat

Kuv tus ntxhais tsis nyiam mis nyuj

Nws tag nrho yog nyob ntawm lub hnub nyoog ntawm koj tus menyuam. Txog li 2-3 xyoos, kev noj cov mis nyuj muaj txiaj ntsig zoo heev vim nws muaj qhov me me xav tau: calcium thiab protein tsawg. Tom qab lub hnub nyoog ntawd, yog tias koj tus ntxhais tsis nyiam mis nyuj, tsis txhob yuam nws. Kev tsis lees paub ntawm cov zaub mov no yog kab tias qhov cim qhia ntawm kev intolerance. Sim nrhiav lwm txoj hauv kev. Muab nws, es tsis txhob, yogurt, ib me ntsis ntawm cheese los yog, vim li cas tsis, cog cov mis nyuj xws li soya, almonds los yog mov. Qhov tseem ceeb tshaj, nws cov zaub mov yuav tsum nyob twj ywm sib txawv thiab sib npaug.

Puas yog peb khob dej qab zib ib hnub ntau dhau lawm?

Yog! Ua nyias tsis txhais hais tias noj qab nyob zoo. Soda, uas muaj suab thaj ntau heev, ua rau cov neeg rog rog rog. Tab sis nws kuj yog ib qho dej acidifying heev uas ua rau cov pob txha tsis muaj zog thiab tuaj yeem cuam tshuam tus cwj pwm. Raws li qee qhov kev tshawb fawb, cov tshuaj ntxiv hu ua "phosphoric acid", muaj nyob rau hauv tag nrho cov dej qab zib, txawm tias lub teeb, txhawb kev ua siab ntev. Yog tias koj tus ntxhais nyob qis qis, tej zaum nws yog vim nws tsis noj ntau thaum noj mov? Qab zib dej qab zib inhibit qhov qab los noj mov. Raws li qhov tshwm sim, cov menyuam yaus uas haus ntau ntawm nws tsis noj txaus "cov khoom zoo" ntawm sab thiab ua rau muaj kev pheej hmoo ntawm qhov tsis txaus. Thaum kawg, koj tus ntxhais yuav muaj sij hawm nyuaj mus yam tsis muaj dej qab zib li ib tug neeg laus. Pab nws tshem tawm ntawm tus cwj pwm phem niaj hnub no, vim tsis ntev los sis tom qab nws lub cev yuav khaws tag nrho cov suab thaj!

Puas tuaj yeem hloov cov kua txiv hmab txiv ntoo?

Tsis yog kiag li. Lub syrup mas muaj suab thaj, dej thiab flavorings. Nws yog, ntawm chav kawm, haus dej haus, tab sis tsis muaj zaub mov muaj nqis. Cov kua txiv hmab txiv ntoo nqa cov poov tshuaj, vitamins thiab ntau lwm cov as-ham rau cov neeg siv khoom me. Xaiv nws, yog tias ua tau, 100% kua txiv ntshiab. Lwm txoj kev: nyem thiab muab koj cov txiv hmab txiv ntoo koj tus kheej. Ua kom zoo dua ntawm kev sib tham lossis yuav txiv kab ntxwv thiab txiv apples "khoom muag" los npaj qab, noj qab haus huv smoothies rau lawv. Lawv yuav hlub nws!

Kuv cov menyuam nyiam smoothies. Lawv puas tuaj yeem haus nws ntawm lub siab nyiam?

Nws yog ib txwm zoo tshaj kom tsis txhob overdo ib qho khoom noj, txawm tias nws zoo rau koj. Qhov no yog rooj plaub nrog smoothies, uas yog cov khoom noj zoo. Txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov vitamins thiab antioxidants, qhov tseem ceeb rau peb kev noj qab haus huv, tab sis peb yuav tsum tsis txhob hnov ​​qab tias lawv kuj muaj suab thaj... Qhov kawg, koj paub, ua rau koj rog, tab sis nws kuj suppresses qab los noj mov. Koj cov menyuam yuav tsis tshaib plab thaum noj mov, thiab yog li ntawd, noj tsawg dua cov zaub mov tseem ceeb rau lawv txoj kev noj qab haus huv thiab kev loj hlob.

Kev noj haus dej qab zib puas muaj kev txaus siab?

Teeb los yog tsis, dej qab zib tsis muaj txiaj ntsig zoo rau cov menyuam yaus (lossis rau cov laus, rau qhov teeb meem ntawd…). Noj nyob rau hauv ntau qhov ntau, lawv tseem muaj teeb meem rau kev noj qab haus huv. Phosphoric acid, uas yog ib feem ntawm lawv cov muaj pes tsawg leeg, ua rau cov menyuam yaus cov pob txha tsis muaj zog thiab tuaj yeem ua rau muaj kev cuam tshuam xws li hyperactivity. Qhov zoo ntawm cov dej haus tsuas yog 0%? Lawv tsis muaj suab thaj. Yog li nws ua tau - tab sis tsis tsim nyog kiag li - haus nws ntawm lub siab nyiam yam tsis noj ib gram. Tab sis, ib zaug ntxiv, ceev faj: sweeteners accustomed hluas cov neeg siv khoom qab zib. Hauv luv luv, lub teeb dej qab zib zoo dua li cov dej qab zib li niaj zaus. Txawm li cas los xij, lawv yuav tsum nyob twj ywm "zoo siab" refreshments rau cov hluas thiab laus ib yam nkaus!

Cov dej haus dab tsi rau tus menyuam rog rog?

Nws paub zoo, nws yog " txwv tsis pub"! Ntawm qhov tod tes, koj yuav tsum ua kom koj tus ntxhais paub txog qhov teeb meem ntawm cov dej qab zib ntawm nws qhov hnyav thiab nws txoj kev noj qab haus huv. Pab nws nrhiav lwm yam dej qab zib uas ntxim nyiam thiab tsis tshua muaj kev pheej hmoo rau nws, xws li smoothies lossis 100% kua txiv hmab txiv ntoo ntshiab. Tsis txhob tso nws cov dej qab zib thiab lwm yam dej qab zib, tab sis txuag lawv rau hnub yug lossis hnub Sunday aperitifs.

Puas yog cov kua txiv hmab txiv ntoo zoo ib yam?

Tsis muaj dab tsi ntaus 100% ntshiab kua txiv los yog (thicker) smoothies. Lawv daim ntawv qhia yog yooj yim: txiv hmab txiv ntoo thiab tsuas yog qhov ntawd! Tias yog vim li cas lawv thiaj li nplua nuj nyob hauv cov vitamins thiab antioxidants. Cov kua txiv hmab txiv ntoo, txawm tias "tsis muaj suab thaj ntxiv", muaj txiaj ntsig tsawg dua los ntawm kev noj zaub mov zoo. Cov neeg tsim khoom ntxiv dej, flavorings thiab, feem ntau, cov vitamins dag. Thaum kawg, cov nectars tau los ntawm kev sib tov ntawm puree los yog kua txiv hmab txiv ntoo, nrog dej thiab qab zib. Nws yog cov dej haus uas deviates qhov deb tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo.

Peb tau nkag mus rau hauv tus cwj pwm phem ntawm nqa dej qab zib rau lub rooj qee zaum. Tam sim no, peb tus tub tsis kam haus lwm yam thaum noj mov… peb yuav ua li cas nws thiaj li "zoo li" dej?

Nws ib txwm nyuaj heev kom rov qab mus. Tsuas yog ib qho kev daws teeb meem tuaj yeem ua tau zoo: tsis txhob yuav cov dej qab zib thiab, qhov tseem ceeb tshaj, ua tus piv txwv zoo. Yog tias koj tus menyuam pom koj haus dej qab zib ntawm lub rooj, nws hais rau nws tus kheej "yog tias kuv niam kuv txiv ua, nws yuav tsum yog qhov zoo!" ". Lub sijhawm no, yuav tsum muaj kev sib tham ncaj ncees nrog koj tus tub. Piav tias vim li cas koj thiaj txiav txim siab tsis yuav dej qab zib. Lub siab xav haus dej yuav rov qab los, txawm tias nws txhais tau hais tias muab cov dej ntshiab, uas zoo heev rau kev noj qab haus huv, thaum noj mov.