Puas yog Ducan tsis paub tias noj zaub mov nplua nuj nyob rau hauv complex carbohydrates thiab noj fiber ntau () kuj tsim kom muaj kev txaus siab? Tsis tas li ntawd, nws tswj hwm cov ntshav qabzib ruaj khov ntawm cov pluas noj thiab cov tshuaj insulin zoo dua, uas ua rau txo kev tshaib kev nqhis thiab xav noj ib kilo ntawm ncuav qab zib lossis ncuav mog qab zib hauv creepy roses ib zaug.
Cov zaub mov muaj protein ntau yog zom, zom rau hauv ib tus neeg cov amino acids, ces lub cev cov proteins yog tsim los ntawm lawv. Proteins tsis khaws cia rau hauv lub cev, lawv siv ntau npaum li qhov xav tau rau cov hlwb ua haujlwm. Cov protein ntau dhau tau hloov mus rau hauv qabzib thiab khaws cia rau hauv daim ntawv ntawm glycogen, lossis dhau los ua rog hauv cov rog rog, lub raum tshem tawm nitrogenous seem.
Gritting koj cov hniav, koj tuaj yeem sim noj cov protein kom tas koj lub neej (txawm tias nws tsis paub meej tias qhov txiaj ntsig zoo li cas: 1 g ntawm cov protein muab tib yam 4 kcal li 1 g ntawm carbohydrates). Tab sis "" (hais los ntawm phau ntawv "Biochemistry: Phau Ntawv Qhia rau cov tsev kawm ntawv", kho los ntawm ES Severin., 2003).
- qhov no yog ib qho kev xaiv ntxiv rau kev muab hluav taws xob. Glucose yog synthesized los ntawm cov amino acids thaum lub sij hawm tawg ntawm cov leeg nqaij proteins, lactate thiab glycerol. Nws tseem tsis txaus, thiab lub hlwb tshaib plab pib siv lub cev ketone. Vim tias qhov txo qis ntawm cov tshuaj insulin (uas tsis yog tsuas yog tswj cov piam thaj hauv cov hlwb, tab sis kuj yog cov synthesis ntawm cov leeg nqaij), qhov synthesis qeeb qeeb, thiab ua kom muaj zog - kev tawg ntawm cov protein. Metabolically active cov ntaub so ntswg poob, basal metabolism txo, uas yog feem ntau cov yam ntxwv ntawm ib tug tseem ceeb txo nyob rau hauv calorie ntau ntau, txwv tsis pub thiab mono- noj. Kuv yuav tsis txawm hais txog qhov tsis txaus ntawm cov dej-soluble vitamins thiab fiber ntau, kev ua haujlwm hnyav ntawm lub raum vim kev tawg ntawm cov amino acids - qhov no yog qhov pom tseeb rau txhua tus.
Yuav luag tag nrho cov ntaub ntawv yooj yim no yog los ntawm phau ntawv kawm ntawm biochemistry rau xyoo 2nd ntawm lub koom haum kho mob, cov tsiaj ntawv, ib tug yuav hais. Yog tias "tus kws kho mob" Ducan tsis paub, nws tsis yog kws kho mob. Yog tias nws paub, thiab txhob txwm dag ntxias cov neeg mob, pheej hmoo rau lawv txoj kev noj qab haus huv thiab lub neej, tshwj xeeb tshaj yog tsis yog kws kho mob, kev coj noj coj ua ntawm kev kho mob txhais qhov no tsis meej.
Koj yuav tsum tau ua ib tug neeg noj qab nyob zoo heev thiaj li yuav tiv taus xws li kev noj haus rau lub sij hawm ntev yam tsis muaj teeb meem loj. Cov khoom noj uas tsis tshua muaj carb (yav dhau los incarnations -) tshwm sim, tom qab ntawd, kev poob siab rau pej xeem, ploj ntawm lub qab ntug. Ib tug xov tooj ntawm cov kev tshawb fawb soj ntsuam tau pom tias lawv tsis muab ib tug ruaj khov qhov hnyav tom qab qhov kawg ntawm kev noj haus, raws li, qhov tseeb, tej yam khoom noj uas nrov thiab cov khoom noj khoom haus uas tsis quav ntsej tag nrho cov kev cai ntawm lub cev ntawm kev tswj qhov hnyav. Ntawm qhov tsis sib xws, tsis pub dhau ob mus rau tsib xyoos tom qab kev noj zaub mov tas, feem coob ntawm cov neeg uas poob phaus yuav rov qab tau cov phaus uas ploj lawm thiab nqa cov tshiab nrog lawv. Kev noj zaub mov, thiab qhov kev hloov pauv loj hauv qhov hnyav lawv ua, ncaj qha ua rau qhov kawg ntawm qhov hnyav nce.