Cov Khoom Noj Hniav Rostov
| pikeperch | 250.0 (ntxhw) |
| ntses pob txha | 200.0 (ntxhw) |
| qos yaj ywm | 300.0 (ntxhw) |
| parsley paus | 40.0 (ntxhw) |
| dos | 50.0 (ntxhw) |
| txiv lws suav | 170.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
| parsley | 4.0 (ntxhw) |
| dej | 1100.0 (ntxhw) |
Txoj kev npaj
Cov mis nyuj yog rhaub los ntawm cov pob txha ntses thiab lim. Qos yaj ywm thiab zaub, txiav rau hauv slices, yog muab tso rau hauv lub boiling broth. 10-15 feeb ua ntej qhov kawg ntawm kev ua noj ua haus, muab pike perch fillet (nrog rau daim tawv nqaij thiab pob txha pob txha) 1-2 daim ib zaug, tom qab ntawd txiav txiv lws suav rau hauv daim, thiab cov txuj lom. Thaum kawg ntawm kev ua noj, butter tau muab tso rau hauv pob ntseg. Wuhu tuaj yeem ua noj yam tsis muaj roj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 70.1 kCal | 1684 kCal | 4.2% | 6% | 2402 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| rog | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| carbohydrates | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| dej | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 6.9 .g | 400 .g | 1.7% | 2.4% | 5797 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamin D, calciferol | 0.003 .g | 10 .g | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.3% | 50000 g |
| Vitamin PP, TSIS TAU | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Calcium, Cov | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Tub Lauj, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Phosphorus, P. | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Dej tshuaj, Cl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 203.8 .g | ~ | |||
| Bohr, B. | 42.9 .g | ~ | |||
| Vanadium, V. | 33.1 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Iodine, Kuv | 8.8 .g | 150 .g | 5.9% | 8.4% | 1705 g |
| Cobalt, Cov | 4.8 .g | 10 .g | 48% | 68.5% | 208 g |
| Li, Li | 17.1 .g | ~ | |||
| Maij Mangan, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Tooj liab, Cu | 60.7 .g | 1000 .g | 6.1% | 8.7% | 1647 g |
| Molybdenum, Xov. | 3.5 .g | 70 .g | 5% | 7.1% | 2000 g |
| Nickel, ni | 4.1 .g | ~ | |||
| Rubidium, Peb | 140.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 66 .g | 4000 .g | 1.7% | 2.4% | 6061 g |
| Chrome, Xov | 17.6 .g | 50 .g | 35.2% | 50.2% | 284 g |
| Zinc, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 14.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 70,1 kcal.
Nyob rau Rostov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, cobalt - 48%, chromium - 35,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntsiab lus tsis muaj calorie thiab KEV TSHWJ XEEB RAU COV INGREDIENTS NTAWM COV DAIM NTAWV THOV Rostov Pob Ntseg PER 100 g
- 84 kCal
- 77 kCal
- 51 kCal
- 41 kCal
- 24 kCal
- 661 kCal
- 49 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 70,1 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Ukha Rostov, zaub mov noj, calories, khoom noj haus