Cov khoom xyaw Ukha Ladoga nrog dumplings thiab pies
| cov ntses me me (qeb I) | 200.0 (ntxhw) |
| parsley paus | 8.0 (ntxhw) |
| dos | 10.0 (ntxhw) |
| dej | 400.0 (ntxhw) |
| qaib qe | 9.0 (ntxhw) |
| pikeperch | 45.0 (ntxhw) |
| butter | 3.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 3.0 (ntxhw) |
| mis nyuj | 7.0 (ntxhw) |
| Pies nrog nqaij lossis ntses | 50.0 (ntxhw) |
Txoj kev npaj
'Tus nqi bookmark yog qhia rau cov ntses me (1 pawg) tag nrho nrog lub taub hau. 2 Lub bookmarking tus nqi yog muab rau loj uncut zander. Cov ntses me, tsis tshem cov nplai, plab thiab tshem tawm cov gills. Npaj me me ntses thiab ntses zaub mov pov tseg yog nchuav nrog dej txias, tom qab boiling, tshem tawm cov npuas dej, ntxiv parsley, dos thiab ua noj rau 40-50 feeb ntawm ib tug tsawg boil. Thaum kawg ntawm kev ua noj, ntxiv ntsev thiab txuj lom. Lim lub tiav lawm broth, lighten nrog qe dawb thiab lim dua. pawg. Tom qab ntawd nplawm qe dawb ntxiv rau qhov loj. Txiv lws suav puree yog ntxiv rau ib nrab ntawm cov dumpling loj. Dumplings ntawm ob xim yog cog los ntawm ib lub hnab pastry, ncuav nrog ntses broth thiab poached. Pab nyob rau hauv broth khob nrog dumplings, pies yog muab cais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 85.2 kCal | 1684 kCal | 5.1% | 6% | 1977 g |
| Cov nqaijrog | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| rog | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| carbohydrates | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| cov organic acids | 1.9 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| dej | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 4.7 .g | 400 .g | 1.2% | 1.4% | 8511 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 2.3% | 5000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.5% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 0.5 .g | 50 .g | 1% | 1.2% | 10000 g |
| Vitamin PP, TSIS TAU | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
| Calcium, Cov | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
| Sodium, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
| Tub Lauj, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
| Phosphorus, P. | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
| Dej tshuaj, Cl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 37.9 .g | ~ | |||
| Bohr, B. | 5 .g | ~ | |||
| Vanadium, V. | 2.5 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Iodine, Kuv | 7.5 .g | 150 .g | 5% | 5.9% | 2000 g |
| Cobalt, Cov | 3.2 .g | 10 .g | 32% | 37.6% | 313 g |
| Maij Mangan, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
| Tooj liab, Cu | 25.6 .g | 1000 .g | 2.6% | 3.1% | 3906 g |
| Molybdenum, Xov. | 2.8 .g | 70 .g | 4% | 4.7% | 2500 g |
| Nickel, ni | 3.2 .g | ~ | |||
| Lead, Sn | 2 .g | ~ | |||
| Rubidium, Peb | 9.3 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.5% | 27500 g |
| Strontium, Uas. | 0.2 .g | ~ | |||
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 154.7 .g | 4000 .g | 3.9% | 4.6% | 2586 g |
| Chrome, Xov | 26.7 .g | 50 .g | 53.4% | 62.7% | 187 g |
| Zinc, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 19.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 85,2 kcal.
Ladoga pob ntseg nrog dumplings thiab pies nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom xyaw ntawm daim ntawv qhia Ukha Ladoga nrog dumplings thiab pies PER 100 g
- 51 kCal
- 41 kCal
- 0 kCal
- 157 kCal
- 84 kCal
- 661 kCal
- 102 kCal
- 60 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 85,2 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Ladoga Ukha nrog dumplings thiab pies, daim ntawv qhia, calories, as-ham