Cov khoom xyaw Cheese kua zaub
| dej | 1000.0 (ntxhw) |
| mis nyuj | 500.0 (ntxhw) |
| cream cheese | 300.0 (ntxhw) |
| margarine | 60.0 (ntxhw) |
| hmoov nplej dawb, hwm | 100.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| rooj ntsev | 0.5 (me nyuam diav) |
| av dub kua txob | 0.2 (me nyuam diav) |
| Bay nplooj ntoos | 2.0 (daim) |
| txob kua txob | 3.0 (daim) |
Txoj kev npaj
Txhawm rau npaj cov zaub mov, koj tseem yuav xav tau 200 grams ntawm daim siab sausage (zoo zoo). Ua cheese, liverwurst, margarine, sib tov nrog mis nyuj kom txog thaum frothy. Ntxiv hmoov, sib tov kom huv si kom txog thaum tus, ncuav tag nrho cov loj no rau hauv boiling dej thiab lub caij nrog spices ( ntsev, av dub kua txob, thiab lwm yam). Boil rau 2-3 feeb tshaj qhov kub tsawg. Tshem tawm ntawm tshav kub thiab do hauv frothy qe.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 93.4 kCal | 1684 kCal | 5.5% | 5.9% | 1803 g |
| Cov nqaijrog | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| rog | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| carbohydrates | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| cov organic acids | 10.1 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| dej | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamin B9, folate | 4.2 .g | 400 .g | 1.1% | 1.2% | 9524 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 3.5% | 3000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamin H, Biotin | 2.1 .g | 50 .g | 4.2% | 4.5% | 2381 g |
| Vitamin PP, TSIS TAU | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Calcium, Cov | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodium, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Tub Lauj, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Phosphorus, P. | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Dej tshuaj, Cl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 46.8 .g | ~ | |||
| Bohr, B. | 1.2 .g | ~ | |||
| Vanadium, V. | 3 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 2.1% | 5000 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 7.5% | 1429 g |
| Maij Mangan, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Tooj liab, Cu | 18.3 .g | 1000 .g | 1.8% | 1.9% | 5464 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 3.2% | 3333 g |
| Nickel, ni | 0.07 .g | ~ | |||
| Lead, Sn | 3.2 .g | ~ | |||
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.4% | 7857 g |
| Strontium, Uas. | 3.9 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.7 .g | 4000 .g | 0.2% | 0.2% | 51948 g |
| Chrome, Xov | 0.7 .g | 50 .g | 1.4% | 1.5% | 7143 g |
| Zinc, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 22.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 93,4 kcal.
Cheese kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 13,1%, phosphorus - 14,2%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ TUS CAI LOSSIS Cov kua zaub PER 100 g
- 0 kCal
- 60 kCal
- 300 kCal
- 743 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 93,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Cheese kua zaub, qhia ua noj, calories, khoom noj haus