txheem
Cov khoom xyaw Soup-kharcho (Georgian lub teb chaws tais)
| nplej pob zeb | 70.0 (ntxhw) |
| dos | 80.0 (ntxhw) |
| margarine | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 30.0 (ntxhw) |
| tkemali ntses | 30.0 (ntxhw) |
| qej dos | 6.0 (ntxhw) |
| parsley | 30.0 (ntxhw) |
| hops-suneli | 1.0 (ntxhw) |
| nyuj, 1 qeb | 150.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
Nqaij nyuj brisket yog txiav mus rau hauv pieces hnyav 25-30 g thiab boiled. Finely tws turnip dos thiab sautéed nrog ntxiv ntawm lws suav puree. Muab presoaked mov groats, sautéed dos thiab lws suav puree nyob rau hauv ib lub boiling broth thiab ua noj kom txog thaum kev sib tw. 5 feeb ua ntej qhov kawg ntawm kev ua noj, cov kua zaub yog seasoned nrog tkemali sauce, crushed qej, hops-suneli, kua txob, ntsev thiab tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| rog | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| cov organic acids | 0.07 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| dej | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamin B9, folate | 5.6 .g | 400 .g | 1.4% | 1.6% | 7143 g |
| Vitamin B12, cobalamin | 0.4 .g | 3 .g | 13.3% | 15.1% | 750 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 1.6% | 7143 g |
| Vitamin PP, TSIS TAU | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Calcium, Cov | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Yog | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesium, mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Tub Lauj, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Phosphorus, P. | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Dej tshuaj, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 26.7 .g | ~ | |||
| Bohr, B. | 19.3 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, Kuv | 1.5 .g | 150 .g | 1% | 1.1% | 10000 g |
| Cobalt, Cov | 1.6 .g | 10 .g | 16% | 18.2% | 625 g |
| Maij Mangan, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Tooj liab, Cu | 49 .g | 1000 .g | 4.9% | 5.6% | 2041 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 .g | ~ | |||
| Lead, Sn | 12.6 .g | ~ | |||
| Rubidium, Peb | 31.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 15 .g | 4000 .g | 0.4% | 0.5% | 26667 g |
| Chrome, Xov | 1.6 .g | 50 .g | 3.2% | 3.6% | 3125 g |
| Zinc, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 87,9 kcal.
Soup-kharcho (Georgian lub teb chaws tais) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg rau daim ntawv qhia Soup-kharcho (Georgian lub teb chaws tais) 100 g
- 333 kCal
- 41 kCal
- 743 kCal
- 102 kCal
- 418 kCal
- 149 kCal
- 49 kCal
- 418 kCal
- 218 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 87,9 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, ua noj txoj kev Kharcho kua zaub (Georgian lub teb chaws tais), daim ntawv qhia, calories, as-ham