Cov Khoom xyaw Kua zaub-kharcho
| dej | 1500.0 (ntxhw) |
| lamb, 1 qeb | 500.0 (ntxhw) |
| nplej pob zeb | 2.0 (diav rooj) |
| dos | 2.0 (daim) |
| lws suav muab tshuaj txhuam | 2.0 (diav rooj) |
| Faib | 60.0 (ntxhw) |
| rooj ntsev | 1.0 (diav rooj) |
| av dub kua txob | 0.5 (me nyuam diav) |
| Bay nplooj ntoos | 2.0 (daim) |
| parsley | 2.0 (diav rooj) |
| butter | 1.0 (me nyuam diav) |
Txoj kev npaj
Txiav cov nqaij ntxuav rau hauv daim, ntxiv dej thiab ua noj. Tom qab 1 teev, ntxiv cov txhuv ntxuav, ntsev, finely tws thiab sautéed dos thiab ua noj kom txog thaum cov nplej thiab cov nqaij mos. Muab cov kua txiv lws suav kib, cov txuj lom, tsau prunes hauv cov kua zaub, ua noj rau 10 feeb. Thaum ua hauj lwm, sprinkle nrog finely tws tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 g |
| Cov nqaijrog | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| rog | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| carbohydrates | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| cov organic acids | 58.1 g | ~ | |||
| Alimentary fiber ntau | 2 g | 20 g | 10% | 22.8% | 1000 g |
| dej | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamin B9, folate | 2.9 .g | 400 .g | 0.7% | 1.6% | 13793 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamin D, calciferol | 0.002 .g | 10 .g | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.5% | 50000 g |
| Vitamin PP, TSIS TAU | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Calcium, Cov | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Yog | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Tub Lauj, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Phosphorus, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Dej tshuaj, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 18.3 .g | ~ | |||
| Bohr, B. | 12.2 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.7% | 37500 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 22.8% | 1000 g |
| Maij Mangan, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Tooj liab, Cu | 33.4 .g | 1000 .g | 3.3% | 7.5% | 2994 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 .g | ~ | |||
| Rubidium, Peb | 21.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.3 .g | 4000 .g | 0.3% | 0.7% | 32520 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 3.6% | 6250 g |
| Zinc, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 43,9 kcal.
Kua zaub kharcho nplua nuj nyob hauv cov vitamins thiab minerals xws li: kua tshuaj lom - 39,2%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV NTAUB NTAWV SAWV DAWS Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 43,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj kharcho kua zaub, qhia, calories, zoo