Cov Khoom Ua Si Hauv Vaj Liaj Ua Zaub Nyias
| nyuj, 1 qeb | 500.0 (ntxhw) |
| zaub ntug hauv paus | 1.0 (daim) |
| txaj | 2.0 (daim) |
| dos | 1.0 (daim) |
| qab zib liab kua txob | 2.0 (daim) |
| txiv lws suav | 4.0 (daim) |
Txoj kev npaj
Boil nqaij nyuj. Thaum kawg ntawm kev ua noj ua haus, ntxiv ntsev, dos, txuj lom rau hauv broth. Tshem cov nqaij, dos, txuj lom los ntawm cov kua zaub. Ncuav finely tws carrots, beets thiab ntau beet saum rau hauv lub rhaub dej kom cov kua zaub tuab txaus. Nqa mus rau ib lub boil thiab tua hluav taws. Npog lub lauj kaub nrog ib yam sov li 10-15 feeb. Muab cov nqaij txias thiab mustard los saj rau hauv phaj kua zaub, ncuav rau hauv cov kua zaub thiab sab saum toj nrog cov khoom sib xyaw ua ke ntawm cov tshuaj ntsuab zoo uas muaj ntawm tes (zaub xas lav, zaub ntsuab, zaub txhwb qaib, zaub txhwb qaib, zaub basil, thiab lwm yam. ). Muab lub tswb kua txob txiav rau hauv ib daim hlab thiab loj longitudinal lws suav slices rau saum. Kho nrog tuab qaub cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 62.8 kCal | 1684 kCal | 3.7% | 5.9% | 2682 g |
| Cov nqaijrog | 5.6 g | 76 g | 7.4% | 11.8% | 1357 g |
| rog | 2.8 g | 56 g | 5% | 8% | 2000 g |
| carbohydrates | 4 g | 219 g | 1.8% | 2.9% | 5475 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 9.6% | 1667 g |
| dej | 83.7 g | 2273 g | 3.7% | 5.9% | 2716 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 900 .g | 900 .g | 100% | 159.2% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.5% | 3600 g |
| Vitamin B4, choline | 13.1 mg | 500 mg | 2.6% | 4.1% | 3817 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.9% | 1000 g |
| Vitamin B9, folate | 8.8 .g | 400 .g | 2.2% | 3.5% | 4545 g |
| Vitamin B12, cobalamin | 0.5 .g | 3 .g | 16.7% | 26.6% | 600 g |
| Vitamin C, ascorbic | 10.9 mg | 90 mg | 12.1% | 19.3% | 826 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 3.2% | 5000 g |
| Vitamin PP, TSIS TAU | 1.8296 mg | 20 mg | 9.1% | 14.5% | 1093 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 234 mg | 2500 mg | 9.4% | 15% | 1068 g |
| Calcium, Cov | 17.3 mg | 1000 mg | 1.7% | 2.7% | 5780 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 7.3% | 2162 g |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 4.3% | 3693 g |
| Tub Lauj, S | 55.8 mg | 1000 mg | 5.6% | 8.9% | 1792 g |
| Phosphorus, P. | 62.9 mg | 800 mg | 7.9% | 12.6% | 1272 g |
| Dej tshuaj, Cl | 44.8 mg | 2300 mg | 1.9% | 3% | 5134 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 40.9 .g | ~ | |||
| Bohr, B. | 112.1 .g | ~ | |||
| Vanadium, V. | 18.3 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 11.5% | 1385 g |
| Iodine, Kuv | 4 .g | 150 .g | 2.7% | 4.3% | 3750 g |
| Cobalt, Cov | 4.4 .g | 10 .g | 44% | 70.1% | 227 g |
| Li, Li | 0.3 .g | ~ | |||
| Maij Mangan, Mn | 0.2089 mg | 2 mg | 10.4% | 16.6% | 957 g |
| Tooj liab, Cu | 114.5 .g | 1000 .g | 11.5% | 18.3% | 873 g |
| Molybdenum, Xov. | 7.6 .g | 70 .g | 10.9% | 17.4% | 921 g |
| Nickel, ni | 9.1 .g | ~ | |||
| Lead, Sn | 15.3 .g | ~ | |||
| Rubidium, Peb | 161.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 28.3 .g | 4000 .g | 0.7% | 1.1% | 14134 g |
| Chrome, Xov | 7.6 .g | 50 .g | 15.2% | 24.2% | 658 g |
| Zinc, Zn | 0.8977 mg | 12 mg | 7.5% | 11.9% | 1337 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 62,8 kcal.
Vaj kua zaub zaub xas lav nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 100%, vitamin B12 - 16,7%, vitamin C - 12,1%, cobalt - 44%, tooj liab - 11,5%, chromium - 15,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM YAM TSIS PUB LOS NTAWM DAIM NTAWV THOV ស៊ kua zaub-zaub "vaj" PER 100 g
- 218 kCal
- 35 kCal
- 42 kCal
- 41 kCal
- 26 kCal
- 24 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 62,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj Vaj kua zaub xyaw zaub qhwv, qhia ua noj, calories, ntau