Cov zaub mov xyaw zaub kua zaub 1-184 txhua
Txoj kev npaj
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 6% | 4000 g |
| rog | 2 g | 56 g | 3.6% | 8.6% | 2800 g |
| carbohydrates | 4 g | 219 g | 1.8% | 4.3% | 5475 g |
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 7.1% | 3333 g |
| dej | 89.8 g | 2273 g | 4% | 9.5% | 2531 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 287 .g | 900 .g | 31.9% | 76% | 314 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 1.66 mg | 5 mg | 33.2% | 79% | 301 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.4% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 18.1% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 12.6% | 1875 g |
| Vitamin PP, TSIS TAU | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 278 mg | 2500 mg | 11.1% | 26.4% | 899 g |
| Calcium, Cov | 61 mg | 1000 mg | 6.1% | 14.5% | 1639 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 19.8% | 1212 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 49% | 485 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 31% | 769 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 4.2 mg | 18 mg | 23.3% | 55.5% | 429 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 5 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.3 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 42 kcal.
Spinach puree kua zaub 1-184 txhua nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 31,9%, beta-carotene - 33,2%, poov tshuaj - 11,1%, phosphorus - 13%, hlau - 23,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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