Cov khoom xyaw Blueberry kua zaub
| txiv hmab txiv ntoo | 130.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| cov hmoov txhuv nplej siab | 1.0 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
| dej | 500.0 (ntxhw) |
Txoj kev npaj
Ncuav blueberries tshiab ntxuav nrog dej kub, ua noj thiab rub los ntawm lub lauj kaub, ntxiv qab zib, coj mus rau ib lub rhaub thiab ua noj rau lwm 5 feeb. Tom qab ntawd ntxiv cov hmoov txhuv nplej siab diluted nrog dej txias, coj mus rau ib qho boil thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| rog | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| dej | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folate | 0.3 .g | 400 .g | 0.1% | 0.3% | 133333 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.9% | 30000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamin D, calciferol | 0.006 .g | 10 .g | 0.1% | 0.3% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.6% | 50000 g |
| Vitamin PP, TSIS TAU | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Calcium, Cov | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Phosphorus, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Dej tshuaj, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.6% | 50000 g |
| Cobalt, Cov | 0.01 .g | 10 .g | 0.1% | 0.3% | 100000 g |
| Maij Mangan, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Tooj liab, Cu | 0.8 .g | 1000 .g | 0.1% | 0.3% | 125000 g |
| Molybdenum, Xov. | 0.2 .g | 70 .g | 0.3% | 0.9% | 35000 g |
| Selenium, Yog Tias | 0.01 .g | 55 .g | 550000 g | ||
| Cov tshuaj fluorine, F. | 0.6 .g | 4000 .g | 666667 g | ||
| Zinc, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 33,5 kcal.
Blueberry zom kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Cov ntaub ntawv hauv calories thiab TXUJCI TSHWJ XEEB TSO CUA NTAWM QHOV TSIS TXUJ CI NTAWM COV DAIM PHEM Cov kua zaub-puree los ntawm blueberries PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 33,5 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig zaub mov, dab tsi cov vitamins, minerals, kev npaj ntawm blueberry puree kua zaub, daim ntawv qhia, calories, khoom noj haus