Cov khoom xyaw Fresh Txiv lws suav Puree Soup
| nyuj, 1 qeb | 600.0 (ntxhw) |
| txiv lws suav | 500.0 (ntxhw) |
| dos | 1.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| parsley paus | 1.0 (daim) |
| yaj npau | 1.0 (diav rooj) |
| nplej hmoov nplej, qib kawm thib ib | 1.0 (diav rooj) |
| qab zib | 200.0 (ntxhw) |
| nkaub qaib | 2.0 (daim) |
| rooj ntsev | 0.3 (me nyuam diav) |
| dej | 12.0 (lis iav) |
Txoj kev npaj
Txiav cov txiv lws suav thiab muab tso rau hauv ib lub saucepan, simmer kom txog thaum mos tshaj qis cua sov hauv lawv cov kua txiv hmab txiv ntoo. Muab cov nqaij ua noj. Finely chop lub keeb kwm thiab dos, muab tso rau hauv ib saucepan, ntxiv ghee, thiab simmer kom txog thaum Golden xim av. Tom qab ntawd ntxiv cov hauv paus hniav thiab dos rau cov txiv lws suav stewed thiab simmer kom txog thaum txiv lws suav tig tsaus liab. Tom qab ntawd ntxiv butter thiab me ntsis hmoov. Ib nrab teev ua ntej noj su, rub tag nrho pawg los ntawm ib tug colander, feem ntau pouring broth. Ua ke nrog broth thiab, stirring, boil lub kua zaub kom txog thaum tuab. Ua ntej noj cov kua zaub, do cov yolks nrog qaub cream thiab lub caij lub kua zaub nrog lawv, tsis txhob cia nws boil.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| rog | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| cov organic acids | 3.4 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| dej | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folate | 2.8 .g | 400 .g | 0.7% | 1.7% | 14286 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 16.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamin D, calciferol | 0.08 .g | 10 .g | 0.8% | 2% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 4.9% | 5000 g |
| Vitamin PP, TSIS TAU | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Calcium, Cov | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silicon, Yog | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnesium, mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Tub Lauj, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Phosphorus, P. | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Dej tshuaj, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 18.3 .g | ~ | |||
| Bohr, B. | 17.3 .g | ~ | |||
| Vanadium, V. | 2 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 2.2% | 10714 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 32.1% | 769 g |
| Li, Li | 0.08 .g | ~ | |||
| Maij Mangan, Mn | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Tooj liab, Cu | 27.4 .g | 1000 .g | 2.7% | 6.7% | 3650 g |
| Molybdenum, Xov. | 2.2 .g | 70 .g | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 .g | ~ | |||
| Lead, Sn | 4.3 .g | ~ | |||
| Rubidium, Peb | 21.8 .g | ~ | |||
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Titan, koj | 0.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 7.5 .g | 4000 .g | 0.2% | 0.5% | 53333 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 5.4% | 4545 g |
| Zinc, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 40,5 kcal.
Fresh txiv lws suav puree kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, cobalt - 13%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia kua zaub-puree los ntawm txiv lws suav tshiab 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 40,5 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas npaj tshiab txiv lws suav puree kua zaub, daim ntawv qhia, calories, as-ham