Cov khoom xyaw Ntses kua zaub
| cov ntses me me (qeb I) | 200.0 (ntxhw) |
| pikeperch | 150.0 (ntxhw) |
| burbot ua | 150.0 (ntxhw) |
| qos yaj ywm | 300.0 (ntxhw) |
| dos | 50.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| butter | 20.0 (ntxhw) |
| parsley | 4.0 (ntxhw) |
| dej | 1100.0 (ntxhw) |
Cov dej npau yog ua los ntawm cov ntses me me thiab lim. Qos yaj ywm tau muab tso rau hauv lub rhaub dej npau nrog tag nrho cov tubers, dos taub hau, parsley, txiav rau hauv nyias slices, thiab hau. 15 feeb ua ntej ntses kua zaub tau npaj, muab cov ntses npaj (pike perch fillet nrog daim tawv nqaij thiab tav pob txha thiab burbot fillet tsis muaj tawv nqaij nrog pob txha pob txha). Thaum kawg ntawm kev ua noj, butter tau muab tso rau hauv pob ntseg. Cov zaub ntsuab zoo kawg tau muab rau cov ntses kua zaub cais. Thaum loj-ua noj ntses kua zaub, ntses tau siav cais thiab tso rau so. Ntses ntses ntses tuaj yeem ua noj yam tsis muaj roj. Nws tuaj yeem npaj tau los ntawm ib lub pike perch lossis burbot, lossis los ntawm catfish, pike, chum salmon, carp, feem, nce kev tso cov ntses.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| rog | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| carbohydrates | 4.3 g | 219 g | 2% | 3% | 5093 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| dej | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamin B9, folate | 4.6 .g | 400 .g | 1.2% | 1.8% | 8696 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamin D, calciferol | 0.002 .g | 10 .g | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.05 .g | 50 .g | 0.1% | 0.1% | 100000 g |
| Vitamin PP, TSIS TAU | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Calcium, Cov | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Tub Lauj, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Phosphorus, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Dej tshuaj, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 227.4 .g | ~ | |||
| Bohr, B. | 34.8 .g | ~ | |||
| Vanadium, V. | 37.3 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, Kuv | 6.4 .g | 150 .g | 4.3% | 6.4% | 2344 g |
| Cobalt, Cov | 3.4 .g | 10 .g | 34% | 51% | 294 g |
| Li, Li | 19.3 .g | ~ | |||
| Maij Mangan, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Tooj liab, Cu | 48.7 .g | 1000 .g | 4.9% | 7.3% | 2053 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3 .g | ~ | |||
| Rubidium, Peb | 139.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 84.7 .g | 4000 .g | 2.1% | 3.1% | 4723 g |
| Chrome, Xov | 17.4 .g | 50 .g | 34.8% | 52.2% | 287 g |
| Zinc, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 66,7 kcal.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- 84 kCal
- 77 kCal
- 41 kCal
- 51 kCal
- 661 kCal
- 49 kCal
- 0 kCal