Cov khoom xyaw Ukha nrog cov hlaws barley
| cov ntses me me (qeb I) | 250.0 (ntxhw) |
| pikeperch | 100.0 (ntxhw) |
| dos | 80.0 (ntxhw) |
| qos yaj ywm | 200.0 (ntxhw) |
| hlaws barley | 30.0 (ntxhw) |
| dej | 850.0 (ntxhw) |
Txoj kev npaj
Cov ntses uas tsis tau ua tiav raug txiav ua ntu. Los ntawm lub taub hau ntawm ntses thiab ntses nplua, broth yog hau, lim. Hauv lub rhaub dej npau, muab tag nrho lub taub hau ntawm cov dos me me, npaj cov hlaws barley (ua kom txog thaum ib nrab siav), qos yaj ywm, txiav rau hauv slices, daim ntawm ntses thiab ua noj. 5-10 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv ntsev, txuj lom thiab ua noj kom txog thaum kev sib tw. Thaum koj tawm ntawm cov ntses kua zaub, nphoo nrog cov zaub txhwb qaib (2-3 g nqa ib zaug).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Cov nqaijrog | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| rog | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| dej | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 4.3 .g | 400 .g | 1.1% | 1.7% | 9302 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 0.3% | 62500 g |
| Vitamin PP, TSIS TAU | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Calcium, Cov | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Tub Lauj, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Phosphorus, P. | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Dej tshuaj, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 207.5 .g | ~ | |||
| Bohr, B. | 38.2 .g | ~ | |||
| Vanadium, V. | 31 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, Kuv | 5.4 .g | 150 .g | 3.6% | 5.4% | 2778 g |
| Cobalt, Cov | 3.1 .g | 10 .g | 31% | 46.8% | 323 g |
| Li, Li | 16 .g | ~ | |||
| Maij Mangan, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Tooj liab, Cu | 50.7 .g | 1000 .g | 5.1% | 7.7% | 1972 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 .g | ~ | |||
| Rubidium, Peb | 138 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 103.7 .g | 4000 .g | 2.6% | 3.9% | 3857 g |
| Chrome, Xov | 18.8 .g | 50 .g | 37.6% | 56.7% | 266 g |
| Zinc, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 66,3 kcal.
Ukha nrog cov hlaws barley nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 31%, chromium - 37,6%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM NTAWM TUS CWJ PWM LOS NTAWM DAIM NTAWV THOV Lub pob ntseg nrog lub hlaws barley PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 66,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas ua noj Ukha nrog cov hlaws barley, ntawv qhia, calories, khoom noj haus