Ncuav Pob Ntseg Cov Khoom xyaw
| txiv qaub | 20.0 (ntxhw) |
| parsley | 8.0 (ntxhw) |
| Ntses nqaij ntses (pob ntseg) nrog meatballs | 1000.0 (ntxhw) |
| Pies nrog nqaij lossis ntses | 100.0 (ntxhw) |
Txoj kev npaj
Cov kua zaub tau npaj raws li hauv daim ntawv qhia No. 178. Cov txiv qaub thiab cov zaub ntsuab txhoov ua ke cais rau pob ntseg, 1-2 pies txhua qhov. ib zaug. Wuhu tuaj yeem ua haujlwm tsis muaj txiv qaub thiab tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| Cov nqaijrog | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| rog | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| cov organic acids | 3.8 g | ~ | |||
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| dej | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamin B9, folate | 5.3 .g | 400 .g | 1.3% | 1.5% | 7547 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 3.9% | 3000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 1.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamin H, Biotin | 1.6 .g | 50 .g | 3.2% | 3.8% | 3125 g |
| Vitamin PP, TSIS TAU | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Calcium, Cov | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Tub Lauj, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Dej tshuaj, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 76.3 .g | ~ | |||
| Bohr, B. | 18 .g | ~ | |||
| Vanadium, V. | 4.9 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, Kuv | 1.9 .g | 150 .g | 1.3% | 1.5% | 7895 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 16.4% | 714 g |
| Maij Mangan, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Tooj liab, Cu | 33.4 .g | 1000 .g | 3.3% | 3.9% | 2994 g |
| Molybdenum, Xov. | 2.9 .g | 70 .g | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 .g | ~ | |||
| Lead, Sn | 3.7 .g | ~ | |||
| Rubidium, Peb | 22.2 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.6% | 18333 g |
| Titan, koj | 0.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 126.3 .g | 4000 .g | 3.2% | 3.8% | 3167 g |
| Chrome, Xov | 15.8 .g | 50 .g | 31.6% | 37% | 316 g |
| Zinc, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 44.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 85,3 kcal.
Pob ntseg nrog pies nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 14%, chromium - 31,6%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIES THIAB KEV TSHUAJ TIV THAIV COJ LOS NTAWM TUS KHEEJ LOS NTAWM DAIM RECIPE Pob ntseg nrog pies PER 100 g
- 34 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 85,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, yam vitamins, minerals, kev ua noj ua haus ntawm lub pob ntseg nrog pies, daim ntawv qhia, calories, khoom noj haus