Kharcho cov khoom xyaw
| nyuj, 1 qeb | 500.0 (ntxhw) |
| dos | 2.0 (daim) |
| lws suav muab tshuaj txhuam | 2.0 (diav rooj) |
| nplej pob zeb | 0.5 (lis iav) |
| plum | 5.0 (daim) |
| rooj ntsev | 1.0 (diav rooj) |
| txob kua txob | 0.5 (me nyuam diav) |
| qej dos | 0.3 (daim) |
| dill | 2.0 (diav rooj) |
Txoj kev npaj
Kharcho yog npaj los ntawm nqaij nyug brisket, tab sis koj tuaj yeem hloov nws nrog yaj brisket. Ntxuav cov nqaij, txiav mus rau hauv me me pieces ntawm tus nqi ntawm 3-4 pieces ib pab, muab tso rau hauv ib saucepan, ncuav dej txias thiab ua noj. Tshem tawm cov npuas uas tshwm rau saum npoo nrog ib rab diav. Tom qab 1 1/2 - 2 teev ntxiv finely tws dos, crushed qej, mov, qaub plums, ntsev, kua txob thiab ua noj rau lwm 30 feeb. Maj mam Fry cov txiv lws suav rau hauv cov roj los yog roj tshem tawm ntawm lub broth, thiab ntxiv rau cov kua zaub 5-10 feeb ua ntej qhov kawg ntawm kev ua noj. Thaum noj, sprinkle nrog finely tws cilantro, parsley los yog dill.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 114.9 kCal | 1684 kCal | 6.8% | 5.9% | 1466 g |
| Cov nqaijrog | 8 g | 76 g | 10.5% | 9.1% | 950 g |
| rog | 3.6 g | 56 g | 6.4% | 5.6% | 1556 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 5.4% | 1610 g |
| cov organic acids | 182.9 g | ~ | |||
| Alimentary fiber ntau | 5.7 g | 20 g | 28.5% | 24.8% | 351 g |
| dej | 63.9 g | 2273 g | 2.8% | 2.4% | 3557 g |
| tshauv | 1.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.4% | 2571 g |
| Vitamin B4, choline | 25.2 mg | 500 mg | 5% | 4.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 6.7 .g | 400 .g | 1.7% | 1.5% | 5970 g |
| Vitamin B12, cobalamin | 0.6 .g | 3 .g | 20% | 17.4% | 500 g |
| Vitamin C, ascorbic | 10.2 mg | 90 mg | 11.3% | 9.8% | 882 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 2.1% | 4167 g |
| Vitamin PP, TSIS TAU | 2.628 mg | 20 mg | 13.1% | 11.4% | 761 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 236.6 mg | 2500 mg | 9.5% | 8.3% | 1057 g |
| Calcium, Cov | 42.7 mg | 1000 mg | 4.3% | 3.7% | 2342 g |
| Silicon, Yog | 13.2 mg | 30 mg | 44% | 38.3% | 227 g |
| Magnesium, mg | 23.6 mg | 400 mg | 5.9% | 5.1% | 1695 g |
| Sodium, Na | 38.9 mg | 1300 mg | 3% | 2.6% | 3342 g |
| Tub Lauj, S | 82.5 mg | 1000 mg | 8.3% | 7.2% | 1212 g |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9.8% | 882 g |
| Dej tshuaj, Cl | 2836.8 mg | 2300 mg | 123.3% | 107.3% | 81 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 57.6 .g | ~ | |||
| Bohr, B. | 43.9 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 7.2% | 1200 g |
| Iodine, Kuv | 3.1 .g | 150 .g | 2.1% | 1.8% | 4839 g |
| Cobalt, Cov | 3.6 .g | 10 .g | 36% | 31.3% | 278 g |
| Maij Mangan, Mn | 0.2366 mg | 2 mg | 11.8% | 10.3% | 845 g |
| Tooj liab, Cu | 117.1 .g | 1000 .g | 11.7% | 10.2% | 854 g |
| Molybdenum, Xov. | 9.8 .g | 70 .g | 14% | 12.2% | 714 g |
| Nickel, ni | 5.3 .g | ~ | |||
| Lead, Sn | 19.1 .g | ~ | |||
| Rubidium, Peb | 68.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 26.9 .g | 4000 .g | 0.7% | 0.6% | 14870 g |
| Chrome, Xov | 3.2 .g | 50 .g | 6.4% | 5.6% | 1563 g |
| Zinc, Zn | 1.1715 mg | 12 mg | 9.8% | 8.5% | 1024 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 9.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 114,9 kcal.
Harcho nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B12 - 20%, vitamin C - 11,3%, vitamin PP - 13,1%, silicon - 44%, phosphorus - 11,3%, chlorine - 123,3%, cobalt - 36%, manganese - 11,8%, tooj liab - 11,7%, molybdenum - 14%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg RECIPE Kharcho ib 100 g
- 218 kCal
- 41 kCal
- 102 kCal
- 333 kCal
- 49 kCal
- 0 kCal
- 0 kCal
- 149 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 114,9 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas npaj Kharcho, daim ntawv qhia, calories, as-ham