Kev txhuam hniav thiab txhuam hniav tsis tu ncua ua kom koj cov hniav noj qab haus huv los ntawm kev tshem koj lub qhov ncauj ntawm cov piam thaj thiab cov khoom noj uas, ua ke nrog cov kab mob, tsim cov quav hniav. Raws li qhov tshwm sim ntawm cov quav hniav, cov hniav enamel puas lawm, caries thiab ntau yam kab mob tshwm sim. Hauv tsab xov xwm no, peb yuav saib cov zaub mov ntuj uas tshawb fawb tau pom los pab tswj qhov ncauj noj qab haus huv. Cov "catechin" tebchaw muaj nyob rau hauv cov tshuaj yej ntsuab tiv thaiv o thiab tswj cov kab mob. Ib txoj kev tshawb fawb Nyij Pooj tau pom tias cov neeg uas niaj hnub haus tshuaj yej ntsuab tsis tshua muaj kab mob periodontal piv rau cov neeg haus dej tshuaj yej tsis tu ncua. Vitamin C yog ib qho tseem ceeb heev rau kev noj qab haus huv ntawm cov pos hniav me me vim nws pab tiv thaiv collagen tawg. Yog tias tsis muaj collagen, cov pos hniav tau yooj yim rau loosening thiab ua rau muaj kab mob ntau dua. Kiwi thiab txiv pos nphuab muaj cov ntsiab lus siab ntawm vitamin C, nrog rau cov khoom astringent uas pab kom tsis muaj xim los ntawm kev haus kas fes thiab cawv. Ib qho zoo heev ntawm cov nroj tsuag-raws li cov protein, lawv muaj cov kab uas tsim nyog rau cov hniav, xws li phosphorus, magnesium, potassium, zinc, thiab, tseem ceeb tshaj, calcium. Calcium txhawb cov hniav remineralization, cov nplua nuj nyob rau hauv lub caij no yog almonds thiab Brazil txiv ntoo. Sesame noob kuj khav theeb cov ntsiab lus calcium siab. Tshwj xeeb tshaj yog thaum nyoos, dos ncaws tawm cov txheej txheem tiv thaiv kab mob ua tsaug rau lawv cov tshuaj tua kab mob sulfur. Yog tias koj tsis siv los yog koj lub plab tsis tuaj yeem zom cov dos nyoos, sim noj cov dos hau. Shiitake muaj lentinan, ib qho qab zib ntuj uas pab tiv thaiv kev txhim kho ntawm gingivitis, o ntawm cov pos hniav uas muaj xim liab, o, thiab qee zaum los ntshav. Cov kev tshawb fawb tsis ntev los no qhia tau hais tias cov tshuaj tua kab mob xws li lentinan yog qhov tseeb heev hauv kev tsom mus rau biofilm ntawm cov kab mob hauv qhov ncauj microbes thaum tawm hauv cov kab mob uas muaj txiaj ntsig zoo.
2022-11-11