txheem
Cov khoom xyaw Khirmas (cov kua zaub nrog ua noodles - ua Buryat teb chaws ua noj)
| nqaij nyuj tripe | 50.0 (ntxhw) |
| lub teeb nqaij nyuj | 50.0 (ntxhw) |
| nqaij nyuj rog | 25.0 (ntxhw) |
| Noodles rau tsev | 40.0 (ntxhw) |
| qej dos | 10.0 (ntxhw) |
| dej | 450.0 (ntxhw) |
Txoj kev npaj
Cov caws pliav yog soaked rau 6-8 teev nyob rau hauv dej txias, ncua sij hawm hloov dej, scalded ob peb zaug, ntxuav thiab ntxuav. Lub ntsws yog ntxuav los ntawm hnoos qeev thiab ntshav. Npaj los ntawm cov khoom, cov roj nyoos yog txiav rau hauv cubes 50 mm ntev, ncuav nrog dej txias thiab boiled rau 1-1,5 teev. Npaj noodles hauv tsev, ntsev, kua txob dub yog muab tso rau 15-10 feeb ua ntej npaj av. Thaum kawg ntawm kev ua noj, muab finely tws qej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 85.6 kCal | 1684 kCal | 5.1% | 6% | 1967 g |
| Cov nqaijrog | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| rog | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| carbohydrates | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| cov organic acids | 6.1 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| dej | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6 .g | 900 .g | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 1.6 .g | 400 .g | 0.4% | 0.5% | 25000 g |
| Vitamin B12, cobalamin | 0.008 .g | 3 .g | 0.3% | 0.4% | 37500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.9% | 12500 g |
| Vitamin PP, TSIS TAU | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Calcium, Cov | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Tub Lauj, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Dej tshuaj, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 64.8 .g | ~ | |||
| Bohr, B. | 2.3 .g | ~ | |||
| Vanadium, V. | 5.6 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 1.4% | 8333 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 5.8% | 2000 g |
| Maij Mangan, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Tooj liab, Cu | 10.9 .g | 1000 .g | 1.1% | 1.3% | 9174 g |
| Molybdenum, Xov. | 1.1 .g | 70 .g | 1.6% | 1.9% | 6364 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.8% | 13750 g |
| Titan, koj | 0.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 2.3 .g | 4000 .g | 0.1% | 0.1% | 173913 g |
| Chrome, Xov | 0.2 .g | 50 .g | 0.4% | 0.5% | 25000 g |
| Zinc, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 9.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 85,6 kcal.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM HAIS TXOG KEV UA PHEM NTAWM TUS KHW Hirmas (cov kua zaub nrog cov nij ua tsev - cov Buryat teb chaws ua noj) PER 100 g
- 97 kCal
- 103 kCal
- 896 kCal
- 149 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 85,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj Hirmas (cov kua zaub nrog cov nij ua noj - cov Buryat teb chaws ua noj), daim ntawv qhia, calories, khoom noj haus