Cov khoom xyaw Txias borsch nrog radish
| Cov zaub qhwv dawb | 111.0 (ntxhw) |
| txaj | 140.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| radish | 50.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| dej | 700.0 (ntxhw) |
| dill | 10.0 (ntxhw) |
Txoj kev npaj
Npaj cov zaub qhwv, beets thiab radishes raug txiav rau hauv ib daim hlab, dos txiav rau hauv ib nrab ib ncig. Beets yog simmered nrog vinegar kom txog thaum kev sib tw. Cov zaub qhwv tau tso cai cais, ua ke nrog beets thiab dos, dej kub, ntsev ntxiv, coj mus rau ib lub rhaub thiab txias. Tom qab ntawd muab cov tws radish, ncuav rau hauv cream thiab sib tov. Thaum koj tawm mus, tso finely tws dill rau hauv borscht.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Cov nqaijrog | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| rog | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| cov organic acids | 0.06 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 15.5% | 2000 g |
| dej | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamin B9, folate | 4.3 .g | 400 .g | 1.1% | 3.4% | 9302 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 4% | 7500 g |
| Vitamin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.3% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 2.5% | 12500 g |
| Vitamin PP, TSIS TAU | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Calcium, Cov | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Tub Lauj, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Phosphorus, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Dej tshuaj, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 87.9 .g | ~ | |||
| Bohr, B. | 78.5 .g | ~ | |||
| Vanadium, V. | 11.3 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iodine, Kuv | 2.5 .g | 150 .g | 1.7% | 5.3% | 6000 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 27.9% | 1111 g |
| Maij Mangan, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Tooj liab, Cu | 37.5 .g | 1000 .g | 3.8% | 11.8% | 2667 g |
| Molybdenum, Xov. | 3.3 .g | 70 .g | 4.7% | 14.6% | 2121 g |
| Nickel, ni | 4.2 .g | ~ | |||
| Rubidium, Peb | 93.8 .g | ~ | |||
| Selenium, Yog Tias | 0.04 .g | 55 .g | 0.1% | 0.3% | 137500 g |
| Cov tshuaj fluorine, F. | 7.4 .g | 4000 .g | 0.2% | 0.6% | 54054 g |
| Chrome, Xov | 3.9 .g | 50 .g | 7.8% | 24.1% | 1282 g |
| Zinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.05 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 32,3 kcal.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ TEEB MEEM Lub thawv txias nrog bishch nrog PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 32,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov txias Khaub thuas borsch nrog radish, daim ntawv qhia, calories, khoom noj haus