Boyar kua zaub xyaw
| nyuj, 1 qeb | 79.0 (ntxhw) |
| margarine | 9.0 (ntxhw) |
| cov hmoov qhuav porcini | 8.0 (ntxhw) |
| dawb cabbage, sauerkraut | 100.0 (ntxhw) |
| zaub ntug hauv paus | 20.0 (ntxhw) |
| dos | 20.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 20.0 (ntxhw) |
| hmoov nplej dawb, hwm | 12.0 (ntxhw) |
| qab zib | 1.0 (ntxhw) |
| cov poov xab | 1.0 (ntxhw) |
| rooj ntsev | 0.3 (ntxhw) |
| dej | 510.0 (ntxhw) |
Cov nqaij yog txiav mus rau hauv ib feem thiab kib. Cov nceb qhuav qhuav tau nchuav nrog dej txias (7 liv dej rau 1 kg ntawm cov nceb), sab laug rau 1-4 teev kom swell thiab tom qab ntawd rhaub hauv cov dej qub kom txog thaum kev sib tw. Lub resulting broth yog lim, nceb raug ntxuav thiab txiav rau hauv ib daim hlab. Sauerkraut yog finely tws thiab stewed rau 1,5-2 teev nrog ntxiv ntawm nceb broth, sauteed lws suav puree. Carrots thiab dos yog txiav, sauteed. Muab cov nqaij, stewed zaub qhwv, zaub sauteed rau hauv lub lauj kaub, ncuav dej, ntxiv cov kua zaub, coj mus rau ib lub rhaub, lub caij nrog cov hmoov nplej xim av, dej sib tov los yog kua zaub ua kua, muab ntsev thiab txuj lom, npog nrog lub khob noom cookie, npaj kom npaj tau lub qhov cub rau 15-20 feeb Rau lub ncuav mog qab zib tiaj tus, poov xab tau diluted hauv dej sov nrog qhov kub ntawm 30-35 ° C, qab zib, ntsev, sifted hmoov ntxiv, lub khob noom cookie yog kneaded thiab muab tso rau 3-4 teev rau fermentation nyob rau hauv ib chav nrog qhov kub txog 35-40 ° C. Thaum lub khob noom cookie nce ntxiv nyob rau hauv 1,5 zaug, knead rau 1-2 feeb thiab rov tawm mus rau fermentation, thaum lub sij hawm uas lub khob noom cookie yog kneaded lwm 1-2 zaug. Lub khob noom cookie ua tiav tau muab faib ua 18 g daim thiab nthuav tawm rau hauv cov ncuav mog qab zib. Cia ntawm boyar zaub kua zaub hauv lub lauj kaub uas npog nrog lub ncuav mog qab zib tiaj tus.
Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 48.3 kCal | 1684 kCal | 2.9% | 6% | 3487 g |
| Cov nqaijrog | 3.5 g | 76 g | 4.6% | 9.5% | 2171 g |
| rog | 2.6 g | 56 g | 4.6% | 9.5% | 2154 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 2.7% | 7552 g |
| cov organic acids | 1.9 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 8.3% | 2500 g |
| dej | 101.2 g | 2273 g | 4.5% | 9.3% | 2246 g |
| tshauv | 1.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 68.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g |
| Vitamin B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g |
| Vitamin B9, folate | 3.7 .g | 400 .g | 0.9% | 1.9% | 10811 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 13.9% | 1500 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 1.7% | 12500 g |
| Vitamin PP, TSIS TAU | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g |
| Calcium, Cov | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g |
| Silicon, Yog | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g |
| Tub Lauj, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g |
| Phosphorus, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g |
| Dej tshuaj, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 41.1 .g | ~ | |||
| Bohr, B. | 13.7 .g | ~ | |||
| Vanadium, V. | 4.8 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g |
| Iodine, Kuv | 1 .g | 150 .g | 0.7% | 1.4% | 15000 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 29% | 714 g |
| Li, Li | 0.2 .g | ~ | |||
| Maij Mangan, Mn | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g |
| Tooj liab, Cu | 26.4 .g | 1000 .g | 2.6% | 5.4% | 3788 g |
| Molybdenum, Xov. | 2.1 .g | 70 .g | 3% | 6.2% | 3333 g |
| Nickel, ni | 1.2 .g | ~ | |||
| Lead, Sn | 7.9 .g | ~ | |||
| Rubidium, Peb | 15.2 .g | ~ | |||
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.4% | 55000 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.7 .g | 4000 .g | 0.2% | 0.4% | 41237 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 4.1% | 5000 g |
| Zinc, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 0.4 mg | ntau tshaj 300 mg |
Tus nqi zog yog 48,3 kcal.
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
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