Cov khoom xyaw Ntsuab kua zaub nrog qe
| pauj niam | 150.0 (ntxhw) |
| spinach | 150.0 (ntxhw) |
| ntsuab dos | 60.0 (ntxhw) |
| dib | 100.0 (ntxhw) |
| qaib qe | 2.0 (daim) |
| qab zib | 10.0 (ntxhw) |
| dej | 700.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
Txoj kev npaj
Sorrel thiab zaub ntsuab tau tso cai cais, rubbed, sib xyaw, diluted nrog dej kub, ntsev, piam thaj tau ntxiv, coj mus rau rhaub thiab txias. Boiled qos yaj ywm yog tsuav los yog mashed. Thaum siv cov zaub ntsuab, cov kua qaub citric ntxiv rau cov kua zaub (0,5 g rau 1000 g ntawm kua zaub). Cov zaub ntsuab ntsuab tuaj yeem npaj tau los ntawm cov kaus poom sorrel lossis zaub ntsuab lossis los ntawm kev sib xyaw ntawm sorrel thiab zaub ntsuab. Lawv cov peev txheej yog xam raws li cov cai ntawm kev sib pauv khoom. Dib, qe, qaub cream muab tso rau hnub so. Koj tuaj yeem noj zaub kua zaub tsis muaj dib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 44.9 kCal | 1684 kCal | 2.7% | 6% | 3751 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| rog | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| carbohydrates | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| dej | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1200 .g | 900 .g | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamin B9, folate | 14.9 .g | 400 .g | 3.7% | 8.2% | 2685 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 4.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamin H, Biotin | 1.9 .g | 50 .g | 3.8% | 8.5% | 2632 g |
| Vitamin PP, TSIS TAU | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Calcium, Cov | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnesium, mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Tub Lauj, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Dej tshuaj, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 61 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodine, Kuv | 2.2 .g | 150 .g | 1.5% | 3.3% | 6818 g |
| Cobalt, Cov | 1.2 .g | 10 .g | 12% | 26.7% | 833 g |
| Maij Mangan, Mn | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Tooj liab, Cu | 21 .g | 1000 .g | 2.1% | 4.7% | 4762 g |
| Molybdenum, Xov. | 2 .g | 70 .g | 2.9% | 6.5% | 3500 g |
| Selenium, Yog Tias | 0.02 .g | 55 .g | 275000 g | ||
| Cov tshuaj fluorine, F. | 6.4 .g | 4000 .g | 0.2% | 0.4% | 62500 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 4.5% | 5000 g |
| Zinc, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 40.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 44,9 kcal.
Ntsuab cabbage kua zaub nrog qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 133,3%, vitamin C - 19,2%, cobalt - 12%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TIV THAIV KEV TSO CAI LOS NTAWM TUS KHEEJ RECIPE INGREDIENTS Cov zaub qhwv ntsuab nrog qe PER 100 g
- 22 kCal
- 23 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 44,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas noj zaub qhwv ntsuab kua zaub nrog qe, ntawv qhia, calories, khoom noj haus