Cov khoom xyaw kua zaub los ntawm sauerkraut
| dej | 2000.0 (ntxhw) |
| nqaij npuas, 1 qeb | 300.0 (ntxhw) |
| nyuj, 1 qeb | 300.0 (ntxhw) |
| dawb cabbage, sauerkraut | 500.0 (ntxhw) |
| dos | 1.0 (daim) |
| zaub ntug hauv paus | 1.0 (daim) |
| rooj ntsev | 1.0 (diav rooj) |
| lws suav muab tshuaj txhuam | 1.0 (diav rooj) |
| qab zib | 0.5 (lis iav) |
| parsley | 2.0 (diav rooj) |
Txoj kev npaj
Boil nqaij npuas thiab nqaij nyuj broth, ntxiv sauerkraut, noj kom txog thaum softened. Thaum lub cabbage yog semi-mos, ntxiv cov kib carrots thiab dos, ntsev thiab noj kom txog thaum siav. Ntxiv lws suav muab tshuaj txhuam, qaub cream thiab finely tws zaub rau cov kua zaub tiav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 37.2 kCal | 1684 kCal | 2.2% | 5.9% | 4527 g |
| Cov nqaijrog | 2 g | 76 g | 2.6% | 7% | 3800 g |
| rog | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| carbohydrates | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| cov organic acids | 40.7 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| dej | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamin B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamin B9, folate | 2.1 .g | 400 .g | 0.5% | 1.3% | 19048 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 8.1% | 3333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamin D, calciferol | 0.005 .g | 10 .g | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 1.1% | 25000 g |
| Vitamin PP, TSIS TAU | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Calcium, Cov | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Tub Lauj, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Phosphorus, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Dej tshuaj, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 9.3 .g | ~ | |||
| Bohr, B. | 5.2 .g | ~ | |||
| Vanadium, V. | 1.2 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodine, Kuv | 0.8 .g | 150 .g | 0.5% | 1.3% | 18750 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 21.5% | 1250 g |
| Li, Li | 0.08 .g | ~ | |||
| Maij Mangan, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Tooj liab, Cu | 15.3 .g | 1000 .g | 1.5% | 4% | 6536 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 .g | ~ | |||
| Lead, Sn | 3.7 .g | ~ | |||
| Rubidium, Peb | 6.3 .g | ~ | |||
| Selenium, Yog Tias | 0.01 .g | 55 .g | 550000 g | ||
| Cov tshuaj fluorine, F. | 6.3 .g | 4000 .g | 0.2% | 0.5% | 63492 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 4.3% | 6250 g |
| Zinc, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 37,2 kcal.
Cabbage kua zaub los ntawm cabbage nplua nuj nyob hauv cov vitamins thiab cov zaub mov ntau yam xws li: vitamin A - 11,1%, kua tshuaj - 27,5%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm cov khoom xyaw ntawm daim ntawv qhia los ntawm sauerkraut ib 100 g
- 0 kCal
- 142 kCal
- 218 kCal
- 23 kCal
- 41 kCal
- 35 kCal
- 0 kCal
- 102 kCal
- 162 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 37,2 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, txoj kev ua noj zaub qhwv kua zaub los ntawm sauerkraut, daim ntawv qhia, calories, as-ham