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Noj thiab yuag poob: xya Cov zaub mov yooj yim noj hmo
Lub teeb noj hmo kom zoo yuav pab txhawb kev noj qab haus huv, muaj kev pw tsaug zog thiab muaj kev sib haum xeeb. Nyob rau lub caij ntuj sov, nws yooj yim dua los txo cov calories ntawm cov tais diav, vim tias cov cua sov ua rau tsis qab los noj mov. Tsis tas li ntawd, peb muaj ntau cov zaub thiab txiv hmab txiv ntoo muaj ntau ntawm peb qhov chaw pov tseg.
Ib tug noog nyob hauv nruab deg
Yuav ua li cas yooj yim ua noj hmo, yog li ntawd thaum hmo ntuj tsis muaj siab xav mus tua lub tub yees? Zaub xam lav nrog nqaij qaib mis yog raws nraim qhov koj xav tau. Boil thiab chop 300 g ntawm nqaij qaib fillet, koj tuaj yeem ua noj fillet nyob rau hauv ib lub lauj kaub ci. Txiav cov kua txob qab zib, radish thiab txiv lws suav, chop ib nrab ntawm arugula, rhuav lub zaub xam lav nrog koj txhais tes. Peb kis cov arugula nrog zaub thiab nqaij qaib rau ntawm lub phaj. Koj tuaj yeem ua zaub xam lav hnav khaub ncaws los ntawm 3 tablespoons txiv roj roj, 1 tsp balsamic thiab 1 tsp Dijon mustard. Los yog, koj tuaj yeem yooj yim nphoo cov zaub xam lav nrog txiv qaub kua txiv - nws yuav tsis ua mob rau qhov saj, thiab calories yuav txo qis.
Zaub cob pob rau hauv gilt
Broccoli rau noj hmo yog ib lub teeb khoom uas tsub lub cev nrog cov ntsiab lus tseem ceeb thiab guarantees ntev saturation. Faib 500-600 g ntawm cabbage rau hauv inflorescences, blanch nyob rau hauv dej rau ob peb feeb, qhuav thiab muab tso rau hauv ib lub tais ci. Nyob rau hauv ib lub tais, whisk 200 ml ntawm mis nyuj, ib tug qaib qe, 150 g ntawm grated nyuaj cheese, ib pinch ntawm ntsev thiab kua txob. Rau qhov ci ntsa iab, koj tuaj yeem ntxiv tws basil, oregano, thyme los yog mint mus saj. Ncuav cov mis nyuj hnav khaub ncaws sib npaug tshaj lub cabbage thiab muab tso rau hauv qhov cub preheated rau 200 ° C rau 20 feeb. Qhov zoo tshaj plaws, broccoli nrog lub qab golden crust yuav ua tiav los ntawm txias qaub cream nrog dill thiab qej.
Muaj zoo nqaij
Nws yuav tsis yooj yim rau tig ib qho nqaij qaib fillet rau hauv lub teeb noj hmo. Peb dhau los ntawm nqaij grinder 700-800 g ntawm fillet nrog cov tub ntxhais hluas zucchini, 3 cloves ntawm qej thiab ½ pawg ntawm coriander. Ntsev thiab kua txob cov nqaij minced mus saj, peb ua tib yam meatballs. Tom ntej no, nyob rau hauv ib tug loj tob frying lauj kaub, peb ua ib tug ci los ntawm ib tug tws carrot thiab dos. Ntxiv 80 g ntawm lws suav muab tshuaj txhuam, 200 g ntawm tshiab tws txiv lws suav tsis muaj daim tawv nqaij, 50 g ntawm qaub cream thiab hmoov, ½ tsp suab thaj. Tom qab ua noj cov ntses rau 5 feeb, dipped nqaij npuas nyob rau hauv nws thiab simmer nyob rau hauv lub hau rau 40 feeb. Cov kua txiv hmab txiv ntoo nyob rau hauv ib lub gravy ci, decorated nrog parsley nplooj, yuav yog ib qho yooj yim thiab qab ntxiag kawg rau hnub.
Buckwheat nrog zaub escort
Yog tias oatmeal zoo rau pluas tshais, ces buckwheat yog tsim rau ib daim ntawv qhia rau lub teeb hmo ntuj. Tshwj xeeb tshaj yog thaum nrog cov assortment ntawm cov zaub raws caij nyoog. Passeruem nyob rau hauv ib saucepan nrog butter grated carrots, liab dos cubes, daj tswb kua txob slices thiab 150 g ntawm tshiab ntsuab peas. Tom qab ntawd kis 250 g ntawm ntxuav buckwheat, Fry nrog zaub rau 5 feeb on tsawg tshav kub thiab ncuav 500 ml ntawm dej kub. Ntsev thiab kua txob lub porridge mus saj, ua noj nyob rau hauv lub hau kom txog thaum tag nrho cov kua tau evaporated. Yog tias koj xav tau, koj tuaj yeem ntxiv lwm cov zaub - piv txwv li, eggplant, hlua taum lossis zucchini. Cov yeeb yuj tseem lub neej no yuav ua tiav tiav nrog kev kho kom zoo nkauj ntawm cov ntoo ntsuab tshiab.
Nyob rau lws suav expanses
Koj puas nyiam noj nqaij ntses hiav txwv ua noj hmo? Delicious lws suav kua zaub nrog cw yuav muaj tseeb koj. Fry nyob rau hauv ib lub lauj kaub frying nrog txiv ntseej roj 3 crushed qej cloves nrog ¼ tsp qhuav rosemary thiab basil. Thaum lub qej yog browned, peb qhia grated carrots, dawb dos ntsuas, 6-7 tshiab txiv lws suav tsis muaj tawv nqaij. Simmer cov zaub rau 10 feeb, hloov mus rau ib lub lauj kaub, ncuav hauv 2½ liv dej thiab ua noj ntawm cov cua sov tsawg rau lwm 10 feeb. Nyob rau hauv lub lauj kaub freed, Fry 300 g ntawm peeled cws. Cov kua zaub ua tiav yog pureed, sib xyaw nrog cov cws thiab muab kev pab nrog cov ntuav qhuav ntuag, txiv ntseej thiab hlais cov txiv qaub. Los ntawm txoj kev, hauv daim ntawv txias, cov zaub mov no yuav dhau los ua ntau tastier.
Crimson huab
Nutritionists lees paub tias tsev cheese yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas xav ua kom lub cev txaus siab nrog lub teeb thiab noj qab nyob zoo noj hmo. Qhov loj tshaj yog kom mus txog nws qhov kev npaj muaj tswv yim. RUB 500 g ntawm medium-rog tsev cheese los ntawm ib tug sieve. Ntxiv 1 qe, 100 g hmoov, 1 tablespoon zib mu, ib pinch ntawm vanilla thiab knead lub mov paj. Peb yob nws tawm mus rau hauv me me tortillas, muab 1 tsp ntawm tshiab raspberries nyob rau hauv nruab nrab ntawm txhua tus, pinch lub npoo thiab tsim cheesecakes. Muab tso rau ntawm ib daim ntawv ci nrog seam down thiab muab tso rau hauv qhov cub ntawm 180 ° C rau 20 feeb. Kev noj hmo zoo li no yuav raug pom zoo los ntawm cov neeg yoo mov me me uas nyuaj rau thov.
Ntsuab Tsis Yooj Yim Smoothie
Rau cov neeg ntawm koj uas tab tom xav txog dab tsi los hloov noj hmo nrog, koj tuaj yeem muab qee yam tshwj xeeb. Cov tshuaj ntsuab tshiab, nyiam txiv hmab txiv ntoo thiab berries nyob rau hauv tib lub tswv yim xim yuav pab tau nyob rau hauv no. Chop ib pawg loj ntawm spinach, chop 3-4 celery stalks rau hauv slices thiab sib tov nyob rau hauv lub tais ntawm ib tug blender. Muab cov txiv hmab txiv ntoo ntawm 1 avocado thiab kiwi, ntxiv rau 150 g ntawm gooseberries. Ncuav tag nrho cov khoom xyaw 250 ml ntawm almond mis nyuj thiab whisk rau hauv ib homogeneous loj. Yog tias nws tuab heev, ntxiv dej me ntsis. Txias lub smoothie, ncuav rau hauv iav, thiab garnish nrog raspberries thiab mint nplooj. Txawm tias cov neeg uas nyob deb ntawm kev noj zaub mov noj yuav tsis kam lees qhov kev ntxias cocktail.
Muab cov tais diav
Cov tais diav zoo nkauj zoo nkauj ua lub luag haujlwm tseem ceeb hauv kev ua kom raug thiab yooj yim ntawm cov tais diav ntawm koj lub rooj. Tsis tas li ntawd, cov tais diav zoo nkauj yeej pab ua kom qab los noj mov zoo! Cov khoom lag luam loj yog muab los ntawm lub khw muag khoom hauv online "Nyob Hauv Tsev". Classic style, zoo meej whiteness ntawm cov tais diav thiab versatility yog lub ntsiab zoo ntawm Cherish tais diav. Cov khoom siv tau ruaj khov thiab hnav, tuaj yeem siv rau hauv lub tshuab ntxhua khaub ncaws thiab lub qhov cub microwave. Ua noj nrog kev txaus siab!
Nov yog ob peb lub tswv yim uas yuav ntxiv cov txiaj ntsig kev noj qab haus huv rau koj tsev neeg cov zaub mov. Lwm yam zaub mov txawv rau noj hmo nrog cov duab tuaj yeem pom ntawm lub vev xaib "Noj Qab Nyob Zoo Nyob Nrog Kuv!". Tsis txhob hnov qab qhia koj cov tais diav kos npe rau lwm tus neeg nyeem ntawv.