Yog tias koj tau xav paub dab tsi ua noj rau hnub so, peb muaj cov lus qhia cua thiab noj qab haus huv.
"Kev txawv teb chaws caviar ... Eggplant ..." - tus hero ntawm Savely Kramarov hais tias, nqos qaub ncaug nyob rau hauv lub legendary "Ivan Vasilyevich yog hloov nws txoj hauj lwm." Peb tau ntev lawm accustomed mus rau eggplants, thiab tam sim no peb tau cia li coj tus sau. Tsis nyiam eggplant? Peb muaj ntau ntau yam uas yuav ua rau koj ntseeg.
Thaum xub thawj, lawv txhim kho digestion. Tag nrho ua tsaug rau kev noj haus fiber ntau, uas muaj ntau hauv eggplant. Cov fibers no txhawb kev tsim cov kua txiv hmab txiv ntoo kom cov as-ham zoo dua absorbed thiab pab cov hnyuv ua haujlwm. Tsis tas li ntawd, fibers xav tau rau kev ua haujlwm ntawm lub plawv - ua tsaug rau lawv, qib ntawm "phem" cov roj cholesterol yog txo. Qhov no txhais tau tias yuav muaj lub plawv nres, mob stroke thiab atherosclerosis.
Thib ob, eggplant pab kom poob phaus. Rau qee qhov, qhov no, los ntawm txoj kev, yog No. 1 vim li cas. Eggplants sai sai txaus siab rau kev tshaib kev nqhis, tsim kom muaj kev xav ntawm fullness nyob rau hauv lub plab. Ua tsaug rau qhov no, cov tshuaj hormone ghrelin raug thaiv - ib qho uas ntxhi rau peb lub hlwb uas peb tshaib plab. Tsis tas li ntawd, eggplant muaj calories tsawg (tsuas yog 25 calories) thiab muaj peev xwm txo qis qab los noj mov.
Thib pebtiv thaiv mob qog noj ntshav. Eggplant yog nplua nuj tsis tsuas yog nyob rau hauv kev noj haus fiber ntau, tab sis kuj nyob rau hauv antioxidants. Cov tshuaj no zoo heev ntawm kev tawm tsam dawb radicals. Lawv rhuav tshem cov hlwb noj qab haus huv, feem ntau ua rau mob qog noj ntshav thiab ua rau peb muaj hnub nyoog. Tsis tas li ntawd, eggplant muaj ntau vitamin C - ib qho kev tiv thaiv kab mob.
Plaub, eggplant pab ntxiv dag zog rau cov pob txha. Phenolic tebchaw uas cov zaub muaj muab nws ib tug liab doog xim thiab tiv thaiv osteoporosis. Thiab qhov no, nco qab, yog ib qho kab mob sib haum xeeb ntawm cov poj niam hnub nyoog 40 xyoo. Ua tsaug rau cov khoom no, cov pob txha ua denser. Thiab poov tshuaj, uas tseem muaj nyob rau hauv eggplants, pab lub cev nqus calcium, cov txiaj ntsig ntawm cov pob txha peb yuav tsis tham txog ib zaug ntxiv.
Thib tsib, eggplant tiv thaiv anemia. Txhua tus ua tsaug rau cov hlau uas muaj nyob hauv lawv. Nrog rau qhov tsis muaj cov kab mob no, mob taub hau, migraines ua ntau zaus, qaug zog, tsis muaj zog, kev nyuaj siab thiab txawm tias kev paub tsis meej tshwm sim. Tsis tas li ntawd, eggplant muaj ntau cov tooj liab, qhov no yog lwm qhov tseem ceeb rau kev noj qab haus huv: thaum nws tsis muaj, cov qe ntshav liab txo qis.
Thib rau, eggplant txhim kho lub hlwb ua haujlwm. Xav txog, cov zaub mov zoo tib yam yuav ua rau koj ntse dua! Cov phytonutrients uas peb lub cev rho tawm los ntawm cov zaub no tsis tsuas yog tiv thaiv peb ntawm cov kab mob, tab sis kuj txhim kho cerebral ncig. Cov pa oxygen ntau dua txhais tau tias nco zoo dua thiab kev xav txog kev xav. Thiab potassium yog suav tias yog "vitamin rau lub siab". Potassium nyob rau hauv eggplant, nco qab, nyob rau hauv ntau.
Xyatxhim kho lub plawv. Peb twb tau hais txog cov roj cholesterol. Thiab cov bioflavonoids pom hauv eggplant pab txo cov ntshav siab thiab txhim kho cov hlab plawv.
Yim yim, Nws yog kev tiv thaiv ntshav qab zib zoo heev. Ntxiv dua thiab, vim muaj fiber ntau thiab ntau ntawm qeeb carbs pom hauv eggplant. Ua tsaug rau cov khoom no, zaub muaj peev xwm tswj cov ntshav qabzib thiab qib insulin.
Cuaj pab yug tus menyuam noj qab nyob zoo. Eggplant muaj ntau ntawm folic acid, uas yog suav hais tias yuav luag yog thawj cov khoom tsim nyog rau cov poj niam cev xeeb tub. Folic acid yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov hlab ntsha thiab kev tiv thaiv kab mob. Tsis muaj folic acid tuaj yeem ua rau yug ntxov ntxov, nchuav menyuam, placental abruption thiab ntau pathologies fetal: los ntawm kev puas hlwb thiab hydrocephalus mus rau ntawm daim di ncauj cleft. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias eggplant yog qhov muaj peev xwm ua xua. Nws yog ib qho tsim nyog los saib xyuas lub cev cov tshuaj tiv thaiv rau lub xub ntiag ntawm cov zaub no hauv cov zaub mov.
Kaum, eggplant mus zoo nrog rau txhua yam. Lawv tuaj yeem stewed, ci, caviar, grilled, sov zaub xam lav, pab nrog nqaij, ntses los yog lwm yam zaub. Tib yam uas koj yuav tsum tsis txhob ua nrog lawv yog kib hauv roj. Eggplant instantly absorbs rog, dhau los ua high-calorie li pies.