Kev siv qhov hnyav hauv kev kho
Lub tswv yim ntawm kev siv qhov hnyav raws li lub tswv yim calming muaj qee lub hauv paus hauv kev xyaum kho mob niaj hnub.
“Cov pam hnyav tau siv ntev, tshwj xeeb tshaj yog rau cov menyuam yaus uas muaj kev puas hlwb lossis tus cwj pwm tsis zoo. Nws yog ib qho ntawm cov cuab yeej hnov lus feem ntau siv hauv pawg ntseeg puas hlwb. Txhawm rau sim ua kom sov siab, cov neeg mob tuaj yeem xaiv los koom nrog ntau yam kev ua ub no: tuav cov khoom txias, hnov cov ntxhiab tsw, tswj kev sim, tsim cov khoom, thiab ua txuj ci thiab khoom siv tes ua, "hais tias Dr. Christina Kyusin, tus pab xibfwb ntawm Psychiatry ntawm Harvard Medical School.
Cov pam yuav tsum ua haujlwm zoo ib yam li kev swaddling nruj pab cov me nyuam mos xav tias snug thiab nyab xeeb. Daim pam yeej ua raws li kev nplij siab puag, theoretically pab kom calm lub paj hlwb.
Cov tuam txhab muag cov pam vov feem ntau pom zoo kom koj yuav ib qho uas hnyav li 10% ntawm koj lub cev hnyav, uas txhais tau hais tias ib daim pam 7kg rau ib tus neeg 70kg.
Nias kev ntxhov siab
Lo lus nug yog, lawv puas ua haujlwm tiag tiag? Txawm hais tias qee qhov "thov" rau cov pam vov no, cov ntaub ntawv pov thawj tsis muaj hmoo. Muaj tiag tiag tsis muaj koob npe nrov kev tshawb fawb los txhawb lawv cov hauj lwm zoo los yog ineffectiveness, hais tias Dr. Kyusin. "Kev sim tshuaj ntsuam xyuas randomized los kuaj cov pam vov yog qhov nyuaj heev los siv. Qhov muag tsis pom kev sib piv tsis tuaj yeem ua tau vim tib neeg tuaj yeem qhia tau tias daim pam hnyav lossis tsis yog. Thiab nws tsis zoo li leej twg yuav txhawb nqa qhov kev kawm no, "nws hais.
Txawm hais tias tsis muaj pov thawj tseeb tias cov pam hnyav hnyav tau ua haujlwm tau zoo, rau cov neeg laus noj qab haus huv feem ntau, muaj qee qhov kev pheej hmoo uas tsis yog tus nqi. Cov pam hnyav feem ntau raug nqi tsawg kawg yog $ 2000, thiab feem ntau ntau dua $ 20.
Tab sis Dr. Kyusin ceeb toom tias muaj qee tus neeg uas yuav tsum tsis txhob siv daim pam hnyav lossis yuav tsum sab laj nrog kws kho mob ua ntej yuav khoom. Cov pab pawg no suav nrog cov neeg uas pw tsaug zog apnea, lwm yam kev pw tsaug zog, teeb meem ua pa, lossis lwm yam mob ntev. Tsis tas li ntawd, koj yuav tsum nrog tus kws kho mob lossis tus kws kho mob tsim nyog yog tias koj txiav txim siab yuav daim pam hnyav rau koj tus menyuam.
Yog tias koj txiav txim siab sim ib daim pam hnyav, ua qhov tseeb ntawm koj qhov kev cia siab thiab paub tias cov txiaj ntsig yuav txawv. Dr. Kyusin hais tias "Plav tuaj yeem pab tau rau kev ntxhov siab thiab pw tsaug zog." Tab sis ib yam li swaddling tsis ua haujlwm rau txhua tus menyuam mos, cov pam hnyav hnyav yuav tsis yog ib qho txuj ci kho mob rau txhua tus, nws hais.
Nco ntsoov, thaum nws los txog rau kev pw tsaug zog ntev, uas txhais tau tias yog teeb meem pw tsaug zog tsawg kawg yog peb hmo hauv ib lub lis piam rau peb lub hlis lossis ntau dua, nws yog qhov zoo tshaj los nrhiav kev pab.