Cov khoom xyaw ntawm Escalope
| nqaij npuas, 1 qeb | 173.0 (ntxhw) |
| tsiaj muaj roj | 10.0 (ntxhw) |
| Croutons mov ci (cov kev xaiv thib 1) | 20.0 (ntxhw) |
Txoj kev npaj
Ib feem ntawm cov nqaij 10-15 hli tuab raug txiav los ntawm loin (1-2 rau ib qho), raug ntaus me ntsis, nphoo nrog ntsev, kua txob thiab kib rau ob sab. Txog hnub so, escalope tau muab tso rau ntawm toast, garnished thiab nchuav nrog cov kua txiv hmab txiv ntoo. Garnishes - boiled qos yaj ywm, kib qos yaj ywm (los ntawm boiled), kib qos yaj ywm (los ntawm raw); tob-kib qos yaj ywm, zaub zaub nrog rog, cov tais diav nyuaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 486.6 kCal | 1684 kCal | 28.9% | 5.9% | 346 g |
| Cov nqaijrog | 19 g | 76 g | 25% | 5.1% | 400 g |
| rog | 42.8 g | 56 g | 76.4% | 15.7% | 131 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 0.6% | 3221 g |
| dej | 0.02 g | 2273 g | 11365000 g | ||
| vitamins | |||||
| Vitamin B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 6.8% | 300 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.3% | 900 g |
| Vitamin B4, choline | 89.7 mg | 500 mg | 17.9% | 3.7% | 557 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 2.5% | 833 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 4.1% | 500 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 0.5% | 4444 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.3% | 7500 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.1% | 16667 g |
| Vitamin PP, TSIS TAU | 6.454 mg | 20 mg | 32.3% | 6.6% | 310 g |
| niacin | 3.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 230.4 mg | 2500 mg | 9.2% | 1.9% | 1085 g |
| Calcium, Cov | 11.8 mg | 1000 mg | 1.2% | 0.2% | 8475 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 30.9 mg | 400 mg | 7.7% | 1.6% | 1294 g |
| Sodium, Na | 136.6 mg | 1300 mg | 10.5% | 2.2% | 952 g |
| Tub Lauj, S | 236.7 mg | 1000 mg | 23.7% | 4.9% | 422 g |
| Phosphorus, P. | 198.8 mg | 800 mg | 24.9% | 5.1% | 402 g |
| Dej tshuaj, Cl | 190.2 mg | 2300 mg | 8.3% | 1.7% | 1209 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.4 mg | 18 mg | 13.3% | 2.7% | 750 g |
| Iodine, Kuv | 6.8 .g | 150 .g | 4.5% | 0.9% | 2206 g |
| Cobalt, Cov | 8.6 .g | 10 .g | 86% | 17.7% | 116 g |
| Maij Mangan, Mn | 0.1674 mg | 2 mg | 8.4% | 1.7% | 1195 g |
| Tooj liab, Cu | 121.4 .g | 1000 .g | 12.1% | 2.5% | 824 g |
| Molybdenum, Xov. | 15.5 .g | 70 .g | 22.1% | 4.5% | 452 g |
| Nickel, ni | 12.7 .g | ~ | |||
| Lead, Sn | 30.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 71.5 .g | 4000 .g | 1.8% | 0.4% | 5594 g |
| Chrome, Xov | 14.3 .g | 50 .g | 28.6% | 5.9% | 350 g |
| Zinc, Zn | 2.2576 mg | 12 mg | 18.8% | 3.9% | 532 g |
Tus nqi zog yog 486,6 kcal.
Schnitzel nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 33,3%, vitamin B2 - 11,1%, choline - 17,9%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin PP - 32,3% , phosphorus - 24,9%, hlau - 13,3%, cobalt - 86%, tooj liab - 12,1%, molybdenum - 22,1%, chromium - 28,6%, zinc - 18,8%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM NEEG TSHUAJ LOM NEEG LOS NTAWM TUS KHEEJ Escalop PER 100 g
- 142 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 486,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov hauv av, yuav ua li cas npaj Escalope, zaub mov noj, calories, khoom noj haus