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Dab tsi yog qhov tseem ceeb roj?
Cov roj tseem ceeb yog cov kua roj tsw qab uas tau muab rho tawm los ntawm distillation los ntawm cov tshuaj tsw qab ntawm cov nroj tsuag. Nws tuaj yeem tsim los ntawm paj, nplooj, txiv hmab txiv ntoo, tawv ntoo, noob thiab cov hauv paus hniav. Haib heev li, nws muaj txog li 200 yam tshuaj molecules uas yuav ua zoo li tshuaj. Tab sis nws kuj muaj kev cuam tshuam rau lub zog thiab cov ntaub ntawv qib. Hauv lwm lo lus, nws ua rau lub hlwb thiab txhim kho nws txoj haujlwm.
Feem ntau, cov cuab yeej kho mob ntawm cov roj yam tseem ceeb muaj ntau yam sib txawv: antibacterial, antiseptic, anti-inflammatory, calming, toning… Lawv tuaj yeem siv los ntawm txoj kev cutaneous (hauv daim ntawv ntawm kev zaws), los ntawm txoj kev olfactory (los ntawm kev ua pa rau lawv) thiab sab nraum cev xeeb tub los ntawm txoj kev sab hauv.
Cov roj tseem ceeb txwv tsis pub thaum cev xeeb tub
Cov roj tseem ceeb nkag mus rau cov ntshav hauv ntau txoj kev thiab ua haujlwm thoob plaws hauv lub cev. Lawv thiaj li ncav cuag tus menyuam. Tag nrho cov roj tseem ceeb uas muaj ketones raug txwv rau cov poj niam cev xeeb tub. Thiab rau qhov laj thawj zoo, cov tshuaj no muaj peev xwm ua rau neurotoxic thiab tuaj yeem ua rau rho menyuam. Piv txwv li: sage officinal, peppermint, dill, rosemary verbenone ...
Tsis tas li ntawd, cov roj tseem ceeb uas muaj kev ua haujlwm ntawm cov tshuaj hormonal (hu ua hormon-like) kuj yuav tsum zam.
Rau kev ceev faj ntxiv, peb xav kom tsis txhob siv cov roj yam tseem ceeb los ntawm qhov ncauj thaum lub sij hawm cev xeeb tub, tsis nyob hauv plab (tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis twg, tshwj tsis yog tias tau pom zoo los ntawm tus kws tshaj lij).
Cov roj tseem ceeb tso cai thaum cev xeeb tub
Txog peb caug cov roj tseem ceeb tau tso cais nyob rau hauv lub neej yav tom ntej niam, heev yooj yim vim hais tias lawv tsis kaw rhiab molecules nyob rau hauv kom muaj nuj nqis ntawm kev pheej hmoo. Yog li ntawd yog vim li cas deprive koj tus kheej ntawm nws, thaum koj paub tseeb tias nws nyuaj npaum li cas los saib xyuas koj tus kheej thaum koj tab tom tos me nyuam. Piv txwv li, txiv qaub essence Nws muaj txiaj ntsig zoo hauv kev tawm tsam xeev siab hauv thawj peb lub hlis twg. Txhawm rau so kom txaus, lavender thiab chamomile raug pom zoo. Tawm tsam cem quav, ntau heev thaum cev xeeb tub, qhiav muaj txiaj ntsig. Laurel, ntawm qhov tod tes, muaj txiaj ntsig zoo hauv kev kho mob nraub qaum.
Cov cai siv cov roj yam tseem ceeb kom raug
- Muab qhov nyiam rau txoj kev cutaneous thiab olfactory, thiab txwv tag nrho cov roj yam tseem ceeb raws li kev ceev faj hauv thawj peb lub hlis twg
- Hais txog hom kev siv: dilute 3 - 4 tee ntawm cov roj tseem ceeb hauv cov roj zaub (ratio 1 mus rau 10 yam tsawg kawg) ces massage qhov chaw cuam tshuam. Thiab diffuse koj cov roj yam tseem ceeb hauv qhov chaw ua tsaug rau lub tshuab hluav taws xob diffuser.
- Nrog kev zam, tsis txhob siv tsis muaj roj yam tseem ceeb ntawm thaj chaw plab thiab hauv siab thaum cuaj lub hlis ntawm koj cev xeeb tub.
- Kev kho mob aromatherapy, uas yog qhov tseem ceeb ntawm qhov ncauj, feem ntau luv luv: ntawm 1 mus rau 5 hnub. Cov roj tseem ceeb ua haujlwm sai.
- Yuav tsum nrhiav tswv yim los ntawm kws muag tshuaj lossis kws kho mob tshwj xeeb ua ntej siv cov roj yam tseem ceeb. Tsis muaj tshuaj noj tus kheej, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis twg!
- Yuav cov roj tseem ceeb hauv cov khw tshwj xeeb lossis cov khw muag khoom organic, yeej tsis nyob hauv khw.
- Siv cov khoom zoo (100% ntshiab thiab ntuj) thiab muaj npe nrov hom roj yam tseem ceeb. Nco ntsoov xyuas cov muaj pes tsawg leeg, lub npe ntawm cov feem ntau sawv cev molecules, lub npe ntawm lub chaw soj nstuam, lub cev ntawm cov nroj tsuag uas tau distilled.