Cia peb paub seb cov zaub mov nyoos yog dab tsi, cov txiaj ntsig twg tuaj yeem tau txais los ntawm nws thiab yuav ua li cas.
Cov zaub mov nyoos yog dab tsi?
Lub hom phiaj ntawm kev noj cov zaub mov nyoos yog kom tau txais cov as-ham ntau dua hauv daim ntawv yooj yim digestible uas yog ib txwm haum rau peb lub cev. Txawm hais tias nws tsis tsim nyog ua raws li cov khoom noj nyoos thiab hu ua "raws li vegan", nws yog ib qho tseem ceeb kom noj txiv hmab txiv ntoo thiab zaub txhua hnub.
Kev noj zaub mov nyoos raws li kab lis kev cai tau nyob ib puag ncig txij li xyoo 1880s. Kev tshawb fawb qhia txog cov txiaj ntsig hauv qab no ntawm txoj kev ua neej no:
- Txo qhov mob - Txhim kho kev zom zaub mov - Tau txais fiber ntau noj - Txhim kho lub plawv - Txhim kho daim siab ua haujlwm - Tiv thaiv qog noj ntshav - Tiv thaiv lossis kho cem quav - Tau txais lub zog ntau dua - Cov tawv nqaij ntshiab - Tiv thaiv kev noj zaub mov tsis txaus - Txo cov tshuaj tiv thaiv thiab cov carcinogens hauv kev noj haus - Tswj lub cev hnyav
Nws yuav siv ntau npaum li cas cov zaub mov nyoos los xav txog koj tus kheej ib tus neeg noj zaub mov nyoos? Muaj ntau tshaj ib hom kev noj zaub mov nyoos uas ib tus tuaj yeem xav tau. Txhua yam nyob ntawm seb koj xaiv qhov twg. Qee hom khoom noj muaj xws li noj cov ntses nyoos, nqaij nruab deg, cov khoom noj fermented, sprouted nplej, txiv ntseej, qe, thiab qee cov nqaij thiab cov khoom noj siv mis.
Txhua yam khoom noj nyoos yog txuas nrog lub fact tias cov khoom noj yuav tsum tsis txhob muab pasteurized, homogenized los yog tsim siv tshuaj tua kab hluavtaws, tshuaj chiv thiab zaub mov additives, industrial solvents. Qhov no txhais tau tias koj tau zam lossis tsawg kawg txo qis feem ntau ntawm cov khoom ntim nrov thiab ua tiav los ntawm lub khw.
Yog tias koj tsis ntseeg txog kev noj zaub mov nyoos thiab txhawj xeeb tias koj yuav tsis tuaj yeem noj cov zaub mov nyoos xwb, nco ntsoov ua cov kauj ruam me. Tsis tas yuav hloov mus rau hom zaub mov tshiab "txij tag kis". Kev tshawb fawb qhia tau hais tias qhov nrawm dua koj hloov mus rau hom kev noj zaub mov tshiab, qhov ntau koj xav tias nws tsuas yog kev noj haus xwb. Thiab feem ntau yuav, koj yuav tawg sai sai thiab ntxiv qhov hnyav tom qab ntawd. Tsis tas li ntawd, kev nce qeeb ntawm cov fiber ntau hauv cov zaub mov yuav tsis ua rau digestive teeb meem.
Leej twg yog cov zaub mov nyoos haum rau?
kiag txhua leej txhua tus. Tej zaum koj yuav xav tias lwm yam, tab sis cov zaub mov siav yog qhov nyuaj rau lub cev zom zaub mov ntau dua li cov zaub mov nyoos, thiab qee txoj kev ua noj yuav ua rau qee qhov muaj txiaj ntsig enzymes thiab rhuav tshem cov antioxidants thiab vitamins. Cov khoom noj nyoos kuj pab alkalize lub cev, txo acidity, thiab tsis tshua muaj ferment hauv plab thiab ua rau mob thiab autoimmune tshwm sim. Qhov no siv tau rau peb txhua tus, tab sis tshwj xeeb tshaj yog rau cov neeg muaj kab mob xws li:
- Mob Cancer - Mob plawv - ntshav siab thiab cov roj cholesterol siab - Osteoporosis - kab mob raum - Gallstones thiab gallbladder disease - Parkinson's disease - autoimmune disorders - Food allergies - qaug zog - mob pob qij txha - mob nqaij - mob taub hau - PMS - Hormonal imbalance - rog dhau thiab rog
Cia peb xub nkag siab tias yuav ua li cas rau cov enzymes hauv cov zaub mov siav.
Muaj ntau qhov kev tsis sib haum xeeb ntawm cov ncauj lus no, tab sis ntau tus kws tshaj lij ntseeg tias cov khoom noj uas kub txog li 44 ° C khaws cov enzymes tsawg dua. Digestive enzymes yog siv los ntawm lub cev los rhuav tshem cov zaub mov mus rau hauv cov khoom me me, ua haujlwm tau zoo dua. Cov ntsiab lus no yuav tsum tsis txhob raug saib xyuas, vim tias nws tsis yog tsuas yog cov khoom noj muaj txiaj ntsig xwb, tab sis kuj yuav ua li cas peb thiaj li nqus tau cov as-ham.
Pancreas thiab lwm lub hlwb tsim cov enzymes digestive (endogenous enzymes), thaum cov zaub mov nyoos muab lwm cov enzymes (exogenous enzymes). Qhov ntau exogenous enzymes peb haus, qhov yooj yim dua nws yog rau peb kom tag nrho digestive as-ham yam tsis overburdening peb digestive system.
Muaj ntau cov zaub mov uas muaj cov tshuaj antioxidants rhiab heev rau kev ua noj vim tias cov phytonutrients tsis tuaj yeem tiv taus qhov kub thiab txias. Hauv cov khoom lag luam, cov tshuaj lom neeg pib hloov pauv, enzymes ploj, thiab zaub mov tsis zoo.
Lwm qhov laj thawj rau noj cov zaub mov nyoos yog tias lawv yooj yim dhau los ntawm peb lub plab zom mov. Cov zaub mov ntev dua zaum hauv peb txoj hnyuv, qhov ntau dua nws yuav ua rau ferment thiab ua rau muaj teeb meem xws li kub siab, roj thiab pov tseg. Thaum lub sij hawm fermentation nyob rau hauv cov hnyuv, cov proteins rot thiab rog dhau los ua rancid, uas cuam tshuam rau txoj hnyuv mucosa thiab tuaj yeem ua rau plab hnyuv permeability (leaky gut syndrome).
Thaum kawg, cov zaub mov nyoos muaj kev cuam tshuam loj rau cov kua qaub-puag hauv lub cev. Thaum acidity nce, nws yooj yim dua rau cov kab mob hauv lub cev, vim tias acidosis txo kev tiv thaiv. Lub cev tuaj yeem dhau los ua kua qaub ntau dhau los ntawm kev ua qias tuaj ib puag ncig, kev ntxhov siab, kev ua zaub mov noj, cov zaub mov tsis txaus, thiab dej ntxhia tsis txaus. Cov zaub mov ua noj ua rau muaj acidity ntau hauv lub cev, thaum cov zaub mov nyoos neutralize cov kua qaub thiab pab alkalize lub cev.
Raw vs Vegan: Dab tsi yog qhov txawv?
Cov khoom noj nyoos thiab cov veganism nyoos muaj ib txoj hauv kev - kev noj cov zaub mov nyoos kom kwv yees li kev noj zaub mov zoo. Qee hom kev noj zaub mov nyoos muaj xws li noj cov ntses nyoos, khoom noj siv mis, nqaij thiab qe, thiab txawm tias qee cov zaub mov siav. Tsis muaj qhov zoo tshaj feem pua ntawm cov zaub mov siav thiab nyoos uas koj yuav tsum tau sim noj.
Raw vegans tsis haus cov khoom tsiaj thiab noj cov zaub mov me me, uas tuaj yeem nyuaj rau ntau tus neeg. Yog vim li cas nws tsis pom zoo kom mus ua vegan tag nrho yog tias koj tawm tsam nrog lub zog qis, qaug zog, tsis muaj zog, muaj menyuam tsis taus, kev nyuaj siab lossis teeb meem hauv lub paj hlwb, cov leeg tsis muaj zog, lossis cov pob txha tsis muaj zog, koj yuav pom tias nws nyuaj rau rov qab los ntawm cov nqaij nyoos. neeg tsis noj nqaij los yog vegan noj. kev noj haus.
Yuav ua li cas noj ntau cov zaub mov nyoos?
Nws yog txhua yam hais txog kev sib npaug. Koj yuav hnov zoo dua thaum koj noj ntau cov zaub mov nyoos ntxiv rau cov zaub mov me me.
Nws raug nquahu kom suav nrog hauv koj cov zaub mov noj xws li:
- Ntsuab - citrus txiv hmab txiv ntoo - sunflower noob, noob hnav noob, taub dag - avocados - txiv maj phaub "kefir" los yog ib txwm kefir - cov zaub nyoos xws li carrots, celery, peppers, txiv lws suav, thiab lwm yam - Ntuj yogurt - txiv maj phaub los yog txiv roj roj - fermented zaub (sauerkraut, kimchi) - Txiv lws suav thiab melon
Txhawm rau kom lub zog ntws mus rau qhov raug, sim ua raws li cov kauj ruam no:
Ntawm txhua pluas mov, sau ib nrab ntawm koj lub phaj nrog cov zaub tshiab, tsis muaj hmoov txhuv nplej siab.
Ua noj "me ntsis", ntawm qhov kub tsis tshaj 40 ° C, siv steaming, sprouting, ua noj rau tsawg tshav kub. Nco ntsoov tias koj tuaj yeem hloov kho koj cov kev noj haus thiab xaiv yam uas tsim nyog rau koj. Raws li txoj cai dav dav, kev noj zaub mov nyoos yuav tsum noj li 75-80% ntawm cov zaub mov cog uas tsis kub siab tshaj 40 ° C. Tab sis koj tuaj yeem xaiv tus nqi rau koj tus kheej.
Hloov cov rog tsis zoo nrog cov khoom zoo. Hloov mus rau unrefined txiv roj roj, txiv maj phaub roj, avocado, txiv ntseej thiab noob.
Hloov cov khoom noj qab zib thiab cov nplej ua kom zoo. Tshem tawm cov nplej dawb, pasta dawb, qhob cij, pizza, cov kua qab zib thiab cov khoom qab zib, kua zaub, crackers, zaub mov kaus poom, dej qab zib, thiab yogurt. Xwb, noj sprouted nplej (taum, qhob cij, thiab cov khoom qab zib) nyob rau hauv moderation. Noj cov txiv hmab txiv ntoo tshiab rau cov khoom qab zib.
Yog li, koj yuav pib haus ntau "superfoods". Tsis tas li ntawd, koj tuaj yeem noj zaub mov ntau ntxiv, vim tias cov khoom noj nyoos hnyav dua, tab sis lawv muaj calorie ntau ntau.
Cov txiaj ntsig ntawm cov khoom noj fermented hauv cov khoom noj nyoos
Cov zaub mov fermented tau ua ib qho tseem ceeb hauv yuav luag txhua qhov kev vam meej hauv ntiaj teb. Cov zaub mov nyoos ib txwm tsim probiotics thaum raug oxygen. Tau ntau txhiab xyoo, noob neej tau noj kefir, sourdough, kombucha, sauerkraut thiab kvass. Probiotics, muab los ntawm cov khoom noj fermented, yog "cov kab mob zoo" uas nyob hauv peb lub plab thiab muaj lub luag haujlwm rau kev nqus cov as-ham thiab txhawb koj lub cev tiv thaiv kab mob. Lawv pab peb rov ua dua peb lub plab nrog cov txiaj ntsig microbiota thaum cov txheej txheem tshem tawm cov co toxins thiab pov tseg tau pib. Cov zaub mov Probiotic txhawb kev noj qab haus huv microbiome, zoo rau lub plab zom mov, txhim kho kev tiv thaiv kab mob, pab kom cov tawv nqaij ntshiab, thiab tseem muaj txiaj ntsig zoo rau kev tswj hwm cov tshuaj hormones thiab lub cev hnyav. Txawm hais tias koj noj cov zaub mov nyoos lossis tsis, koj tuaj yeem siv cov khoom noj fermented ntau hauv koj cov zaub mov los pab tiv thaiv kev zom zaub mov, teeb meem ntawm daim tawv nqaij, candidiasis, kab mob autoimmune, thiab kab mob.
Puas muaj ib qho contraindications rau kev noj zaub mov nyoos?
Qee cov zaub, zoo li cov uas pom hauv tsev neeg zaub cruciferous (cab zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, mustard zaub, thiab Brussels sprouts), muaj cov ntsiab lus uas ntau dhau tuaj yeem thaiv cov thyroid ua haujlwm thiab txhawb nqa hypothyroidism, tab sis cov no yog deactivated los ntawm tshav kub. Qee qhov kev tshawb fawb kuj tau pom tias cov kua txob thiab nceb ua cov khoom noj muaj txiaj ntsig ntau dua thaum siav.
Puas muaj cov neeg uas tsis nyiam noj nqaij nyoos? Yog lawm. Nco ntsoov qhov no: thaum muab cov khoom noj nyoos ntxiv rau hauv koj cov khoom noj muaj ntau yam txiaj ntsig, kev noj zaub mov ua tiav tsis ua haujlwm zoo rau cov neeg uas muaj qee yam plab hnyuv. Cov txiv hmab txiv ntoo thiab zaub nyoos yog qhov nyuaj rau zom rau qee tus neeg tsis muaj qee yam enzymes lossis muaj peev xwm digestive.
Yog hais tias koj muaj ib tug rhiab digestive system, nquag inflammatory plob tsis so tswj kab mob xws li ulcerative colitis, qhov zoo tshaj plaws kev xaiv yog nres ntawm ua noj ua haus. Yog tias peb tsis tuaj yeem zom cov vitamins thiab minerals los ntawm cov zaub mov, peb yuav muaj kev noj zaub mov tsis zoo thiab lwm yam kab mob. Qhov no tuaj yeem tshwm sim yog tias peb lub cev tsis tuaj yeem rhuav tshem cov phab ntsa ntawm cov nroj tsuag kom tau txais cov as-ham, yog li kev ua noj ntawm qhov kub qis mus rau nruab nrab tuaj yeem pab tau qee kis.
Source: Dr. Axe