Tawm hws yog ib qho kev mob tshwm sim thiab noj qab nyob zoo. Txawm hais tias tsis hnov tsw tsw thiab tsis zoo nkauj zoo nkauj, nws yog ib qho tseem ceeb ntawm lub cev ua haujlwm - nws txoj haujlwm yog kom txias lub cev. Txawm hais tias nws tseem ceeb heev, nws qhov kev zais cia ntau dhau tuaj yeem ua rau muaj ntau yam teeb meem hauv zej zog thiab lub hlwb. Nws ua rau muaj kev ntxhov siab, tsis tau txais los ntawm ib puag ncig thiab tuaj yeem ua rau muaj teeb meem ntawm qib kev tshaj lij. Yuav ua li cas nrog kev tawm hws ntau dhau ntawm lub cev?
Cia peb pib nrog qhov tseeb tias cov hws ntau nyob ntawm ntau yam. Qee qhov no suav nrog: theem kev ntxhov siab, hnub nyoog, poj niam txiv neej, tshuaj noj, mob, kev sib npaug hormonal, kev noj haus thiab kev ua neej. hws yog 98% dej, qhov seem 2% yog sodium chloride, me me ntawm urea, uric acid thiab ammonia.
Cov hws thiab cov tshuaj hormones
Nws yog qhov sib npaug ntawm cov tshuaj hormones uas ua kom cov hws tswj tau ntawm qib zoo. Kev tawm hws ntau dhau tuaj yeem tshwm sim los ntawm hyperthyroidism, thiab hauv cov poj niam los ntawm estrogen deficiency. Qhov no yog vim li cas kev tawm hws ntau heev thaum lub sijhawm kub hnyiab tau tshwm sim hauv cov neeg perimenopausal thiab postmenopausal.
Kev tawm hws ntau tuaj yeem ua rau muaj cov tsos mob ntawm ntau yam kab mob: ntshav qab zib, kab mob, mob qog noj ntshav, Parkinson's disease, kab mob plawv, kab mob ntsws, thiab kuj tshwm sim thaum qee yam tshuaj rau kev nyuaj siab lossis ntshav siab ua haujlwm. Kev tawm hws ntau dhau kuj yog kab mob hauv lub cev cuam tshuam rau 2-3% ntawm cov neeg. Nws cov tsos mob yog tsim los ntawm ntau cov hws nyob rau hauv cov xwm txheej uas tsis tas yuav tsum tau thermoregulation.
Lwm yam
Txoj kev ua neej kuj yuav raug liam. Kev ntxhov siab ntau dhau, kev siv zog ntawm lub cev, rog lub cev, nrog rau kev noj haus - tag nrho cov no cuam tshuam rau hws. Cov neeg rog rog feem ntau muaj teeb meem nrog kev tawm hws ntau dhau, feem ntau yog vim lawv lub cev tsim tawm ntau dua. Thaum lub sij hawm, thaum lawv poob phaus, cov hws uas tsim los ntawm lub cev kuj txo.
Ntau qhov nthuav, nws kuj tshwm sim thaum peb noj cov zaub mov kub lossis ntsim uas muaj ntau cov curry lossis kua txob. Qhov no yog vim kev noj zaub mov ntsim nce koj lub cev kub, yog li koj lub cev tiv thaiv nws tus kheej tiv thaiv overheating los ntawm kev tsim tawm hws.
Yuav txo hws li cas?
- Siv cov tshuaj tua kab mob uas nqaim qhov qhib ntawm cov qog sebaceous.
- Haus dej zoo dua ob zaug ib hnub.
- Qhuav koj lub cev kom huv si tom qab da dej.
- Txwv txhua yam khoom uas ua rau kom tso zis tawm hws - noj zaub mov ntsim, cawv, haus luam yeeb.
- Txo koj kev ntxhov siab.
- Siv talcum hmoov rau ko taw, tes thiab daim tawv nqaij quav.
- Hnav khaub ncaws airy, breathable thiab ntuj, zam cov ntaub hluavtaws.