txheem
Thaum lub sijhawm yug menyuam, kev hloov pauv tshwm sim hauv lub cev ntawm tus poj niam. Feem ntau ntawm lawv yog tsom rau lub sijhawm ib txwm muaj ntawm cev xeeb tub thiab yug menyuam. Tab sis kuj tseem muaj qhov tshwm sim tsis zoo, xws li stretch marks. Stretch marks nyob rau hauv plab tshwm nyob rau hauv tus ntawm ib tug ntse yuag nce, siab ntawm daim tawv nqaij thiab hormonal fluctuations. Kev tshem tawm furrows ntawm daim tawv nqaij yog qhov nyuaj heev, yog li nws yog qhov zoo dua los tiv thaiv lawv.
Cov tsos mob thiab ua rau ntawm stretch marks
Qhia tawm striae yog ib hom caws pliav ntawm daim tawv nqaij, nyob rau hauv uas cov ntaub so ntswg yog tsim tsis muaj melanin. Lawv tshwm sim los ntawm overstretching ntawm daim tawv nqaij, qhov no tshwm sim thaum lub sij hawm qhov hnyav nce thiab lub sij hawm ntawm active kev loj hlob nyob rau hauv cov hluas. Nyob rau hauv cov poj niam cev xeeb tub, stretch marks ntawm lub anterior plab phab ntsa yuav luag ib txwm tshwm sim, txij li thaum lub siab thiab stretching ntawm daim tawv nqaij plab yog ntau tshaj. Cov tsos mob ntawm stretch marks kuj cuam tshuam los ntawm cov keeb kwm hormonal, uas hloov thaum lub sij hawm tus me nyuam bearing.
Raws li kev cuam tshuam ntawm cov tshuaj hormones progesterone thiab corticosteroids, daim tawv nqaij poob nws elasticity, cov khaubncaws sab nraud povtseg ntawm dermis ua thinner. Vim li no, nyob rau hauv ib txwm-nce siab, cov kua muag sab hauv: collagen thiab elastin fibers lengthen thiab ces tawg. Ntxiv nrog rau qhov siab vim qhov loj hlob ntawm lub plab, hypersecretion ntawm cortisol, uas feem ntau tshwm sim thaum cev xeeb tub, tseem ceeb. Cortisol inhibits zus tau tej cov elastin, yog li ib tug ntau ntawm nws ua rau daim tawv nqaij ntau nkoos stretch marks.
Thaum lub sijhawm tsim cov kua muag, daim tawv nqaij pib khaus, yog li yog tias daim tawv nqaij hauv plab khaus, qhov no yog thawj cov tsos mob ntawm stretch marks. Nyob rau hauv qhov chaw ntawm cov kua muag sab hauv, cov ntaub so ntswg yog tsim, nws muaj ib tug network ntawm cov hlab ntsha. Thawj thawj zaug tom qab qhov tsos ntawm striae, qhov ntev ntawm cov plaub hau ntawm scarlet, ntshav los yog xiav xim yog pom ntawm lub cev. Sij hawm dhau mus, cov hlab ntsha nqaim, daim tawv nqaij hauv cov cheeb tsam no tsis zoo nrog cov ntshav, yog li cov xim liab liab ploj mus. Tsis muaj pigment nyob rau hauv cov ntaub so ntswg sib txuas, uas ua rau stretch marks tshwm sib dua li lub hauv paus ntawm daim tawv nqaij laus thiab tsis hloov xim thaum lub sij hawm tanning.
Hauv qhov chaw uas striae tau tsim, tsis muaj hws, plaub hau tsis loj hlob, qhov no yog hom tawv nqaij tuag. Lawv tsis ploj mus ntawm lawv tus kheej, yog li siv kev kho mob cardinal. Rau cov poj niam uas xav tias yuav xeeb tub, nws yog ib qho tseem ceeb uas yuav tau pib prophylaxis hauv thawj lub hlis ntawm cev xeeb tub.
Kev kho mob ntawm cov kab mob tom qab yug me nyuam
Txhawm rau tshem tawm cov furrows tshiab thiab qub ntawm lub cev, ib feem ntawm cov txheej txheem sab saud ntawm daim tawv nqaij raug tshem tawm, uas yog rov qab los ntawm lub sijhawm. Siv tawm tsam stretch marks:
- laser resurfacing;
- microdermabrasion;
- cryotherapy;
- nruab nrab peels.
Ntxiv nrog rau kev tshem tawm, kev txhaj tshuaj pab: kev kho oxygen-ozone, allopathic therapy, mesotherapy. Txhawm rau nce elasticity ntawm daim tawv nqaij, kev npaj homeopathic yog siv los kho collagen thiab elastin. Koj tuaj yeem coj lawv tom qab kuaj nrog kev tso cai los ntawm obstetrician-gynecologist.
Hauv tsev, cov khoom siv abrasive kuj tseem siv tau. Scrubs thiab homemade peels yog npaj nyob rau hauv lub hauv paus ntawm kas fes, zib mu, ntsev thiab suab thaj nrog ntxiv ntawm roj. Cov txheej txheem zoo li no tsis tuaj yeem tshem tawm qhov teeb meem tag nrho, tab sis lawv ua haujlwm zoo hauv kev kho mob nyuaj. Nyob hauv tsev, cov poj niam tsuas tuaj yeem ua tiav cov txiaj ntsig ntawm qhov muag, yog li kev kho pej xeem rau kev tshem tawm cov cim ntawm lub plab pab thaum ntxov. Thaum cov stretch marks tseem reddish, lawv yooj yim mus tshem tawm. Cov tawv nqaij qub yuav tsum muaj kev sib koom ua ke thiab kev pab los ntawm tus kws tshaj lij.
Kev tiv thaiv ntawm postpartum stretch marks
Nws tsis yog qhov nyuaj rau tus poj niam cev xeeb tub kom pom cov tsos ntawm stretch marks. Yog li ntawd, txawm tias ua ntej lawv tshwm sim, koj tuaj yeem tiv thaiv lawv lossis tsawg kawg txo qhov tshwm sim no. Nws yog ib qho tsim nyog yuav tsum tau pib tiv thaiv qhov ncab kom sai li sai tau, nws yog qhov zoo dua - txawm tias ua ntej pib cev xeeb tub. Furrows thiab sagging tawv nqaij tsis tshua muaj tshwm sim nyob rau hauv cov poj niam uas ua si kis las thiab twj tso kua mis. Txhawm rau kom elasticity, koj yuav tsum tau noj zaub mov kom zoo.
Tshuaj pleev ib ce rau kev tiv thaiv ntawm stretch marks yuav tsum muaj hyaluronic acid, panthenol, vitamin E. Cov khoom no khaws cov dej noo nyob rau hauv cov khaubncaws sab nraud povtseg ntawm lub dermis, ua kom tawv nqaij thiab elasticity. Siv cov tshuaj pleev ib ce, tshuaj pleev thiab gels txhua hnub, thov lawv thoob plaws lub cev. Ntawm cov roj ntuj, roj txiv roj, txiv roj roj thiab cocoa yog qhov zoo tshaj plaws los ua kom elasticity. Scrub thiab tev yuav tsum tau siv ua tib zoo ua ntej cov tsos ntawm stretch marks, raws li lawv muaj peev xwm ntxiv deplete daim tawv nqaij.
Txo qhov kev pheej hmoo ntawm daim tawv nqaij tsis xws luag massage thiab sib piv da dej. Thaum cev xeeb tub, lawv tuaj yeem nqa tau tom qab kev tso cai los ntawm tus kws kho mob. Yog tias tsis muaj contraindications, da dej sib piv yuav tsum tau noj ob peb zaug hauv ib lub lis piam lossis txhua hnub - raws li xav tau. Qhov tseem ceeb tshaj plaws yog qhov sib txawv ntawm cov dej kub yuav tsum tsawg, los ntawm sov mus rau me ntsis txias. Thaum da dej, koj tuaj yeem siv ib daim ntaub ntxhua khaub ncaws ntxiv. Cov txheej txheem zoo li no txhim kho cov ntshav ncig thiab ua kom lub suab tag nrho.
Kev noj zaub mov kom raug thiab ua kom lub cev muaj zog yuav pab tswj cov tawv nqaij noj qab haus huv. Ntawm cov khoom nws yog qhov tsim nyog los xaiv cov uas muaj cov vitamins E thiab A, nrog rau silicon thiab zinc. Cov no yog: cereals, nplej bran, siab, nqaij nyug, carrots, kua txob liab. Hiking, aerobics thiab yoga rau cov poj niam cev xeeb tub yog tsim nyog raws li kev kawm lub cev. Tsis txhob hnov qab tias tsis yog txhua txoj kev kho thiab kev tiv thaiv tuaj yeem ua tiav thaum lactation. Ua ntej koj pib sib ntaus sib tua stretch marks, sab laj nrog ib tug obstetrician-gynecologist.