Rog-ua mob lossis cov txiaj ntsig?
Peb cov khoom noj yog sib xyaw ntawm cov protein, rog thiab carbohydrates nrog me ntsis ntxiv ntawm kab kawm thiab cov vitamins. Yog tias peb yuav tsum tso tseg tag nrho cov khoom uas zoo li ua rau peb muaj kev phom sij rau lub cev, xws li rog, hais tias peb tus kws qhia noj zaub mov Oleg Vladimirov.
Cov rog coj cov calorie ntau ntau rau lub cev, yog li cov kws kho mob feem ntau qhia kom txo cov khoom noj rog kom tswj tau qhov hnyav ib txwm, thiab tseem zoo dua los muab nws tag nrho! Txawm li cas los xij, tsis yog tag nrho cov rog muaj teeb meem, kuj tseem muaj cov npe hu ua pab tau. Cov rog noj qab haus huv tau muab faib ua peb pawg: saturated, polyunsaturated thiab monounsaturated nrog hydrogen atoms.
Txaus cov rog
Saturated fats nyob rau hauv chav tsev kub yog ntau dua, lawv qhov chaw yog tsiaj cov khoom (nqaij nyuj, fatty khoom noj siv mis nyuj), raws li zoo raws li tropical roj (txiv maj phaub, xibtes), uas yog feem ntau siv nyob rau hauv cov zaub mov kev lag luam vim lawv pheej yig thiab tsis muaj peev xwm. deteriorate rau lub sij hawm ntev, tab sis lawv cov txiaj ntsig rau lub cev yog questionable.
Monounsaturated cov rog
Unsaturated fats feem ntau yog kua hauv chav tsev kub, thiab lawv feem ntau raug hu ua hydrogenation kom tawv. Cov khoom uas tau tshwm sim (margarine, kis) muaj teeb meem ntau dua li cov roj saturated, thiab muaj cov roj ntsha trans-fatty acids, uas ua rau muaj kev pheej hmoo ntawm cov kab mob coronary, kab mob plawv thiab mob qog noj ntshav, Alzheimer's disease, thiab tseem tuaj yeem ua rau muaj menyuam tsis taus.
Lub hauv paus ntawm monounsaturated fats yog canola roj thiab txiv ntseej roj, nrog rau cov txiv ntseej thiab txiv laum huab xeeb. Lawv cov cuab yeej tseem ceeb tseem ceeb yog kom sib npaug ntawm qhov tsis zoo thiab cov roj (cholesterol) zoo, thaum tswj cov qib ib txwm muaj ntawm tag nrho cov cholesterol.
Polyunsaturated cov rog
Cov rog polyunsaturated tau muab faib ua peb hom, hu ua Omega 3, 6, thiab 9. Tag nrho cov no coj cov txiaj ntsig zoo rau lub cev, tshwj xeeb, txo cov mob ntev thiab txhim kho cov nqaij mos metabolism. Polyunsaturated fats yog tsim nyog rau tus neeg noj qab haus huv ntawm 5 mus rau 10 g ib hnub twg, lawv lub hauv paus tseem ceeb yog zaub roj los ntawm txiv ntseej, nrog rau cov ntses rog. Cov ntses yuav tsum yog marine, ntes tau nyob rau hauv cov dej txias sab qaum teb, thiab koj yuav tsum tsis txhob tso cov kaus poom ntses hauv cov roj - lawv kuj yuav pab tau lub cev.
Nws yog qhov pom tseeb tias cov rog, uas ntau tus xav txog lub hauv paus ntawm tag nrho lawv cov teeb meem, yeej muaj ntau yam khoom muaj txiaj ntsig, yog li, txawm tias lawv cov ntsiab lus caloric siab, nws yog qhov txaus ntshai kom tshem tawm lawv los ntawm kev noj haus. Khoom noj khoom haus yuav tsum muaj ntau yam raws li qhov ua tau - rau kev loj hlob ib txwm thiab kev ua haujlwm ntawm peb lub cev xav tau ntau yam khoom noj. Koj tuaj yeem tshem tawm cov calories ntau dhau los ntawm kev ua kom lub cev siv zog, muaj ntau txoj hauv kev los ua qhov no: koj tuaj yeem txo qhov kub thiab txias los ntawm kev qhib, piv txwv li, lub qhov rais, lossis koj tuaj yeem ua kom muaj zog thiab thaum kawg ncav cuag lub gym. ! Nws yog qhov no, thiab tsis yog qhov tsis lees paub cov rog tsim nyog, uas yuav muaj txiaj ntsig zoo rau lub cev.