txheem
Thaum peb yog niam txiv, peb paub tias kev pw tsaug zog tsis zoo li yav dhau los… Vim peb cov me nyuam hmo ntuj feem ntau ntxhov siab. Tom qabhmo ntuj pub mis thiab lub raj mis, lub sijhawm pw tsaug zog tshwm sim. Qee cov classics, zoo li nyuaj pw tsaug zog, lwm yam tsis tshua muaj, txawm tias zoo nkauj, xws li pw tsaug zog apnea, somnambulism or hmo ntuj txaus ntshai. Ib qho me me ntawm cov me nyuam pw tsaug zog tsis zoo… thiab lawv cov kev daws teeb meem.
Kuv tus me nyuam ntshai qhov tsaus ntuj
Yuav ua li cas? Nws yog nyob nruab nrab ntawm 2 thiab 3 xyoos uas tus me nyuam pib ua ntshai qhov tsaus ntuj. Kos npe tias nws loj hlob! Thaum nws paub txog nws ib puag ncig, nws xav tias nws nyob ntawm nws niam nws txiv, thiab nws ntshai nyob ib leeg. Tam sim no, dub sawv cev rau hmo ntuj, teev ntawm kev sib cais. Txhawm rau ntsib qhov "kev nyob ib leeg", nws muaj ntau dua li qhov qub xav tau nws bearings. Tab sis dub precisely txhais tau tias poob ntawm ib tug bearings! Qhov kev ntshai no yuav maj mam ploj mus thaum muaj hnub nyoog 5 thiab 6 xyoo.
> > daws. Peb tsis txhob tso nws thaum yav tsaus ntuj nyob rau pem hauv ntej ntawm cov duab hauv TV, ib qho kev ntxhov siab. Tsis muaj cov ntxaij vab tshaus (cov ntsiav tshuaj, thiab lwm yam) uas cuam tshuam tus menyuam pw tsaug zog. Peb nruab rau hauv nws chav a hmo ntuj lub teeb (saib peb cov kev xaiv) nrog lub teeb mos, tab sis uas tsis cuam tshuam cov duab ntxoov ntxoo. Los yog peb tawm ntawm lub qhov rooj ajar rau ntawm txoj kev teeb pom kev zoo. "Yuav pab kom dhau los ntawm qhov kev kawm nyuaj no, cov niam txiv yuav tsum ua kom muaj kev ntseeg siab thiab hlub tus cwj pwm, tab sis khov kho," qhia Dr Vecchierini, uas hais txog qhov tseem ceeb ntawm kev pw tsaug zog nrog. cov sij hawm tsis tu ncua.
Nws sawv hauv nruab nrab hmo ntuj
Yuav ua li cas? Nocturnal awakenings muaj ntau thiab ntau mus txog rau thaum muaj hnub nyoog 9 lub hlis, ces stabilize ntawm ob los yog peb ib hmos. Hauv 80% ntawm cov neeg mob, tsis muaj pathology, lawv yog ib txwm physiological phenomena. Tus me nyuam sawv thiab rov mus pw. Tab sis ib tug neeg uas tsis tsaug zog ib leeg thaum hmo ntuj tsis paub yuav ua li cas rov qab mus pw ib leeg thaum hmo ntuj: nws hu thiab tsa nws niam nws txiv.
>> Txoj kev daws teeb meem. Nws mus los ntawm kev coj cwj pwm kev kho mob, nrog txoj kev "3-5-8". : Thaum tus me nyuam hu, peb tuaj ntsib nws thawj zaug peb, tom qab ntawd tsib, ces yim feeb. Tsis txhob noj ntau ntxiv: peb qhia nws nrog koj lub suab thiab maj mam qhia nws tias nws yog sijhawm pw tsaug zog. Hauv ob lossis peb hmo, nws yog radical, tus me nyuam remakes nws hmo tsis hu. Txwv tsis pub, zoo dua mus ntsib kws kho mob kom paub tseeb tias cov kev awakenings no tsis muaj lwm yam, xws li cov organic mob.
> > > mus nyeem thiab:"Cov me nyuam, cov lus qhia kom ua kom pw tsaug zog zoo"
Sib tsoo cov hniav, los yog bruxism
“Qee tus menyuam hnub nyoog 3 txog 6 xyoo zom lawv cov hniav thaum hmo ntuj. Nws hu ua bruxism. Nws pom nyob rau hauv txhua theem ntawm kev pw tsaug zog, nrog rau kev ua ntej thaum pw tsaug zog. Qhov teeb meem yog tias qee zaum qhov kev ua kom lub puab tsaig ntawm lub puab tsaig ua rau micro-arousals uas cuam tshuam rau kev ruaj ntseg ntawm kev pw tsaug zog. Qhov no tej zaum yuav muaj feem xyuam nrog kev kho hniav occlusion, uas kev sab laj nrog tus kws kho hniav yuav qhia txog. Kuj tseem tuaj yeem muaj qhov cuam tshuam ntawm tsev neeg heredity, tab sis feem ntau, bruxism yog lub cim ntawm kev ntxhov siab: nws yog nyob rau ntawm kev puas siab puas ntsws uas yuav tsum tau nrhiav kev daws teeb meem. “
Dr Marie-Françoise Vecchierini, neuropsychiatrist tshwj xeeb hauv menyuam yaus pw tsaug zog
Nws muaj npau suav phem
Yuav ua li cas? 20 mus rau 30% ntawm cov me nyuam hnub nyoog 3 txog 6 xyoo muaj npau suav phem thaum hmo ntuj, thaum lub sij hawm cycles nplua nuj. paradoxical pw tsaug zog, qhov twg kev puas siab puas ntsws tseem ceeb tshaj plaws. Cov kev xav tsis sib haum xeeb (kev nkag mus kawm ntawv, tuaj txog ntawm ib tug kwv tij, thiab lwm yam) nyiam nws qhov tshwm sim. Lawv cov ntsiab lus yog tiag tiag, ib hom kev ntshai tshwm sim tom qab sawv.
> > daws. Thaum tus me nyuam sawv los, nws yog nyob ntawm peb kom ntseeg tau tias kev ntshai tsis kav ntev. Peb ua nws qhia nws npau suav phem, kom nws tawm ntawm nws cov ntsiab lus ntxhov siab-inducing. Peb siv sij hawm los qhia nws, ces peb tawm ntawm nws lub qhov rooj qhib, lub teeb rau… Hnub tom qab, peb tuaj yeem ua rau nws. kos npau suav phem no: muab nws tso rau ntawm daim ntawv yuav pab kom nws khiav tawm ntawm nws.
Kuv tus menyuam pw tsaug zog, lossis nws muaj kev ntshai hmo ntuj
Yuav ua li cas? Tus me nyuam pib qw rau tsib mus rau kaum feeb. Nws qhib qhov muag dav, zoo nkaus li nyob rau hauv qhov tuav ntawm kev ntshai hnyav, tsis paub nws niam nws txiv. Los yog nws yog ib tug neeg pw tsaug zog: nws sawv thiab taug kev ncig. Cov phenomena no yog parasomnias : activations ntawm lub paj hlwb autonomic, thaum tus me nyuam tsaug zog zoo. Lawv tshwm sim nyob rau hauv thawj feem ntawm hmo ntuj, thaum lub sij hawm ntev theem ntawm pw tsaug zog qeeb.
"Lub tshuab neurophysiological tsis ruaj khov rau cov tub ntxhais hluas, yog li cov teeb meem no thaum tsiv ntawm ib theem ntawm kev pw tsaug zog mus rau lwm qhov", qhia Marie-Françoise Vecchierini. Yog hais tias lubtsev neeg qub txeeg qub teg yog thawj zaug, lawv kuj yog nyiam los ntawm kev ntxhov siab, ntxhov siab vim, pw tsaug zog los yog lub sij hawm tsis tu ncua, tshwj xeeb tshaj yog nyob rau hauv cov me nyuam hnub nyoog 3 txog 6 xyoo.
> > daws. Nws tsis pom zoo kom tsa ib tug me nyuam los ntawm ib tug parasomnia: nws confuses nws thiab ua rau cov tshuaj tiv thaiv tsis tsim nyog. Cov ntu no tsis nco qab rau tus menyuam, txawm tias thaum muaj "kev ntshai". Tsis tas yuav tham nrog nws ntau dhau, muaj kev pheej hmoo ntawm kev ntxhov siab rau nws thiab ua kom pom qhov tshwm sim. Peb ruaj ntseg ib puag ncig ntawm tus me nyuam pw tsaug zog los tiv thaiv nws kom tsis txhob poob los yog raug mob. Peb coj nws mus rau nws lub txaj thiab peb muab nws rov los pw. Yog hais tias nws tawm tsam, peb cia nws pw qhov twg nws nyob, piv txwv li nyob rau hauv chav pw ntaub pua plag. Nws raug nquahu kom txo cov dej haus thiab zam kev tawm dag zog lub cev thaum yav tsaus ntuj, txhawm rau txo cov tsos mob ntawm cov phenomena uas, txawm hais tias ua tau zoo, tsis ua tsis muaj kev cuam tshuam ntawm nws noj qab haus huv.
"Thaum hmo ntuj ntshai, tus me nyuam tsaug zog: tsuas yog niam txiv txaus ntshai!"
Kuv tus ntxhais snors!
Yuav ua li cas? Snoring yog tshwm sim los ntawm kev co mos qhov chaw ntawm lub pharynx thaum muaj kev cuam tshuam rau kev nkag mus ntawm huab cua, suav nrog cov tonsils loj. 6-7% ntawm cov menyuam hnub nyoog 3 txog 7 xyoo snor tsis tu ncua. Qhov no snoring tsis loj, tab sis 2 mus rau 3% ntawm lawv muaj ntu ntawmapnea (kev ua pa luv luv): lawv tau pw tsaug zog tsis zoo, uas tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab thaum nruab hnub.
> > daws. Thaum cov tonsils loj dhau lawm, lawv raug tshem tawm kom yooj yim rau kev tso pa tawm, thiab snoring nres. Tab sis yog tias tus kws kho mob xav tias apnea, nws yuav tsum tau mus rau a pw kaw mus rau tom tsev kho mob. Tus kws kho mob tshwj xeeb tom qab ntawd tsim nws qhov kev kuaj mob thiab tawm tswv yim txog kev kho mob tshwj xeeb.
Txawm li cas los xij, yog tias snoring nquag, nws yog qhov zoo dua los sab laj.