Cov khoom xyaw Ua ntses meatballs
| kgs | 940.0 (ntxhw) |
| qaib qe | 1.3 (daim) |
| dos | 200.0 (ntxhw) |
| Ntses nqaij ntses | 90.0 (ntxhw) |
Txoj kev npaj
Tus lej cim npe tau qhia rau cov ntses uas tsis tau txiav thiab pollock, rau hiav txwv perch thiab cod, raug txiav thiab txiav taub hau. Ntses fillets nrog cov tawv nqaij tsis muaj pob txha raug txiav rau hauv daim, dhau los ntawm cov nqaij grinder, tom qab ntawd txiav cov dos, qe, kua txob dub, ntsev, dej ntxiv thiab txhua yam tau sib xyaw kom huv. Cov npas uas hnyav txog 15-18 g yog simmered hauv cov kua kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Cov nqaijrog | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| rog | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| cov organic acids | 0.04 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 2% | 3333 g |
| dej | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| tshauv | 1.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 22.2 .g | 400 .g | 5.6% | 3.7% | 1802 g |
| Vitamin B12, cobalamin | 0.03 .g | 3 .g | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Vitamin H, Biotin | 1.1 .g | 50 .g | 2.2% | 1.4% | 4545 g |
| Vitamin PP, TSIS TAU | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Calcium, Cov | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Tub Lauj, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Phosphorus, P. | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Dej tshuaj, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 75.7 .g | ~ | |||
| Bohr, B. | 37.9 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, Kuv | 60.7 .g | 150 .g | 40.5% | 26.5% | 247 g |
| Cobalt, Cov | 25.1 .g | 10 .g | 251% | 164.5% | 40 g |
| Maij Mangan, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Tooj liab, Cu | 91.1 .g | 1000 .g | 9.1% | 6% | 1098 g |
| Molybdenum, Xov. | 5.1 .g | 70 .g | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 .g | ~ | |||
| Rubidium, Peb | 90.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 44 .g | 4000 .g | 1.1% | 0.7% | 9091 g |
| Chrome, Xov | 66.4 .g | 50 .g | 132.8% | 87% | 75 g |
| Zinc, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.6 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 110.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 152,6 kcal.
Nqaij ntses nqaij ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin PP - 29,9%, poov tshuaj - 13%, phosphorus - 33,6%, iodine - 40,5% , cobalt - 251%, chromium - 132,8%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHUAJ TIV THAIV HAUV LUB TSWV YIM UA KE RAU ntses ntses kib nqaij ntses PER 100 g
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 152,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj cov nqaij ntses nqaij ntses ua noj, qhia ua noj, calories, khoom noj haus