Kev noj zaub mov zoo pom zoo los ntawm cov koom haum noj qab haus huv feem ntau yog cov rog tsawg, muaj fiber ntau, thiab suav nrog kev noj zaub mov tsis tu ncua, txiv hmab txiv ntoo, qhob cij, nplej, thiab nplej zom. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv pom zoo kom noj tsawg kawg plaub puas grams txiv hmab txiv ntoo thiab zaub txhua hnub, suav nrog peb caug grams taum, txiv ntoo thiab nplej. Cov zaub mov no feem ntau yog cov khoom noj uas muaj roj tsawg, cov roj (cholesterol) thiab dej qab zib, muaj cov poov tshuaj, fiber ntau thiab cov vitamins nrog antioxidant zog (vitamin A, C thiab E) thiab phytochemicals. Cov neeg uas ua raws li kev noj zaub mov zoo li no tsis tshua muaj peev xwm dhau los ua cov kab mob ntev - mob qog noj ntshav thiab kab mob plawv. Ntau cov kev tshawb fawb tau lees paub qhov tseeb tias niaj hnub noj cov zaub mov tshiab ntawm cov nroj tsuag yuav txo tau qhov tshwm sim ntawm kev loj hlob ntawm lub mis, txoj hnyuv thiab lwm hom malignant neoplasms. Kev pheej hmoo mob qog noj ntshav feem ntau yog txo los ntawm 50% lossis ntau dua hauv cov neeg uas noj ntau cov txiv hmab txiv ntoo thiab zaub tsis tu ncua (txhua hnub) piv rau cov neeg noj ob peb zaug xwb. Cov nroj tsuag sib txawv tuaj yeem tiv thaiv cov kabmob sib txawv thiab qhov chaw ntawm lub cev. Piv txwv li, kev siv cov carrots thiab cov nplooj ntsuab ntsuab tiv thaiv kab mob qog noj ntshav, thaum broccoli, xws li zaub qhwv, tiv thaiv kab mob qog noj ntshav. Kev noj zaub mov tsis tu ncua tau pom tias txo qis kev pheej hmoo ntawm mob qog noj ntshav los ntawm 60-70%, thaum siv cov dos thiab qej tsis tu ncua txo qhov kev pheej hmoo ntawm mob plab thiab plab hnyuv los ntawm 50-60%. Kev noj txiv lws suav thiab txiv pos nphuab tsis tu ncua tiv thaiv qog noj ntshav prostate. Cov kws tshawb fawb tau txheeb xyuas kwv yees li peb caug-tsib cov nroj tsuag uas muaj zog tiv thaiv kab mob. Nroj tsuag nrog cov txiaj ntsig siab tshaj plaws ntawm hom no suav nrog qhiav, qej, licorice hauv paus, carrots, taum pauv, celery, coriander, parsnips, dill, dos, parsley. Lwm cov nroj tsuag uas muaj kev tiv thaiv kab mob cancer yog flax, cabbage, citrus txiv hmab txiv ntoo, turmeric, txiv lws suav, Sweet peppers, oats, xim av mov, hom qoob mog, barley, mint, sage, rosemary, thyme, basil, melon, dib, ntau yam berries. Cov kws tshawb fawb tau pom nyob rau hauv cov khoom no ntau ntawm phytochemicals uas muaj kev tiv thaiv kab mob cancer. Cov tshuaj no tiv thaiv ntau yam metabolic thiab hormonal cuam tshuam. Ntau cov flavonoids muaj nyob rau hauv txiv hmab txiv ntoo, zaub, txiv ntoo, nplej thiab muaj cov khoom siv roj ntsha uas txhawb kev noj qab haus huv thiab txo qhov kev pheej hmoo ntawm kab mob. Yog li, flavonoids ua raws li cov tshuaj antioxidants, tiv thaiv cov roj cholesterol los ntawm kev hloov mus rau cov oxides tsis zoo ntawm dioxide, tiv thaiv kev tsim cov ntshav txhaws thiab tiv thaiv kev mob. Cov neeg uas haus ntau cov flavonoids tsawg dua yuav tuag los ntawm kab mob plawv (kwv yees li 60%) thiab mob stroke (kwv yees li 70%) dua li cov neeg siv khoom uas muaj cov flavonoids tsawg. Cov neeg Suav uas nquag noj cov kua txiv hmab txiv ntoo yog ob zaug yuav ua rau mob plab, plab hnyuv, lub mis, thiab mob ntsws cancer raws li cov neeg Suav uas tsis tshua noj cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo. Soybeans muaj cov qib siab ntawm ntau lub ntsiab lus uas muaj kev tiv thaiv kab mob qog noj ntshav, suav nrog cov tshuaj uas muaj cov ntsiab lus siab ntawm isoflavones, xws li genistein, uas yog ib feem ntawm cov kua protein.
Cov hmoov nplej tau los ntawm cov noob flax muab cov khoom noj rau cov khoom qab zib, thiab tseem ua rau cov khoom muaj txiaj ntsig zoo. Lub xub ntiag ntawm flaxseeds hauv kev noj haus tuaj yeem txo qis cov roj cholesterol hauv lub cev vim cov ntsiab lus ntawm omega-3 fatty acids hauv lawv. Flaxseeds muaj cov nyhuv anti-inflammatory thiab ntxiv dag zog rau lub cev. Lawv yog siv los kho cov tawv nqaij tuberculosis thiab mob caj dab. Flaxseeds, nrog rau cov noob hnav, yog qhov zoo tshaj plaws ntawm lignans, uas tau hloov dua siab tshiab hauv cov hnyuv mus rau hauv cov tshuaj uas muaj kev tiv thaiv kab mob cancer. Cov metabolites zoo li no muaj peev xwm khi rau cov khoom siv extragen thiab tiv thaiv kev loj hlob ntawm extragen-stimulated cancer mis, zoo ib yam li kev ua ntawm genestein hauv cov kua mis. Ntau yam tshuaj tiv thaiv kab mob qog noj ntshav muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub zoo ib yam li cov muaj nyob hauv cov nplej thiab txiv ntoo. Phytochemicals yog concentrated nyob rau hauv bran thiab kernel ntawm cov nplej, yog li cov txiaj ntsig zoo ntawm cov nplej tau txhim kho thaum noj tag nrho cov nplej. Txiv ntseej thiab cereals muaj ib tug txaus npaum li cas ntawm toktrienols (cov vitamins ntawm pab pawg neeg E nrog ib tug haib antioxidant nyhuv), uas tiv thaiv kev loj hlob ntawm cov qog thiab ua rau ib tug tseem ceeb txo nyob rau hauv cov roj cholesterol. Cov kua txiv hmab txiv ntoo liab muaj ntau cov flavonoids thiab anthocyanin pigments uas ua raws li antioxidants. Cov tshuaj no tsis tso cai rau cov cholesterol oxidize, txo cov ntshav lipids thiab tiv thaiv kev tsim cov ntshav txhaws, yog li tiv thaiv lub plawv. Cov txiaj ntsig txaus ntawm trans-resveratrol thiab lwm yam tshuaj tua kab mob muaj nyob hauv cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo uas tsis muaj fermented, uas suav tias yog qhov chaw nyab xeeb dua li cawv liab. Kev noj zaub mov tsis tu ncua (tsis pub tsawg dua ib puas thiab tsib caug grams rau ob lub hlis) txo cov roj cholesterol hauv cov ntshav, normalizes plab hnyuv ua haujlwm thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav. Ntxiv nrog rau fiber ntau, raisins muaj phytochemically active tartaric acid.