Cov khoom xyaw Qos yaj ywm Piggy
| qos yaj ywm | 3000.0 (ntxhw) |
| nqaij npuas, 1 qeb | 2000.0 (ntxhw) |
| paj noob hlis roj | 3.0 (diav rooj) |
| butter | 2.0 (diav rooj) |
| mis nyuj | 100.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| rooj ntsev | 0.5 (me nyuam diav) |
| av dub kua txob | 0.5 (me nyuam diav) |
Txoj kev npaj
Npaj cov qos yaj ywm mos mos raws li daim ntawv qhia niaj zaus (nrog mis nyuj, butter thiab qe), tab sis tuab heev. Tom qab ntawd npaj lub txhaws: txiav cov nqaij rau hauv daim, simmer rau ib nrab ib teev, tom qab ntawd Fry. Muab qee cov qos yaj ywm ci tso rau ntawm daim ntawv ci, qib thiab muab tag nrho cov nqaij tso rau hauv swb rau nws. Tom qab ntawd kaw cov nqaij nrog cov qos yaj ywm uas tseem tshuav thiab pwm ntawm nws ib yam dab tsi uas zoo li npua nrog lub taub hau, tus menyuam npua, pob tw, thiab lwm yam. Tej zaum qee yam yuav ua haujlwm tawm. Thaum cov kos duab ua tiav, nws tseem yuav yeej ob peb lub qe, roj lub cev thiab muab tso rau hauv qhov cub rau ob peb feeb (kom txog thaum tus npua browned).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| rog | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| cov organic acids | 4.7 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| dej | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 5.3 .g | 400 .g | 1.3% | 1% | 7547 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Vitamin D, calciferol | 0.06 .g | 10 .g | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 0.9% | 8333 g |
| Vitamin PP, TSIS TAU | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Calcium, Cov | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Tub Lauj, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Phosphorus, P. | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Dej tshuaj, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 446 .g | ~ | |||
| Bohr, B. | 59.5 .g | ~ | |||
| Vanadium, V. | 77.1 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, Kuv | 4.4 .g | 150 .g | 2.9% | 2.2% | 3409 g |
| Cobalt, Cov | 4.2 .g | 10 .g | 42% | 32.3% | 238 g |
| Li, Li | 39.9 .g | ~ | |||
| Maij Mangan, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Tooj liab, Cu | 91.5 .g | 1000 .g | 9.2% | 7.1% | 1093 g |
| Molybdenum, Xov. | 6.7 .g | 70 .g | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 .g | ~ | |||
| Lead, Sn | 5.3 .g | ~ | |||
| Rubidium, Peb | 258.8 .g | ~ | |||
| Selenium, Yog Tias | 0.03 .g | 55 .g | 0.1% | 0.1% | 183333 g |
| Strontium, Uas. | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 29.1 .g | 4000 .g | 0.7% | 0.5% | 13746 g |
| Chrome, Xov | 7.6 .g | 50 .g | 15.2% | 11.7% | 658 g |
| Zinc, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 13.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 130,2 kcal.
Qos npua nplua nuj nyob hauv cov vitamins thiab minerals xws li poov tshuaj - 14,1%, cobalt - 42%, chromium - 15,2%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
KOOS LOOS THIAB KEV TSHWJ XEEB COV KEV PHEM NTAWM LUB RECIPE INGREDIENTS Qos Yaj Ywm Pigy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 130,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Npua los ntawm qos yaj ywm, daim ntawv qhia, calories, khoom noj haus