Khoom noj rau gout

Khoom noj zoo rau gout

Kev noj zaub mov rau gout yuav tsum tau ua raws cov hauv paus ntsiab lus ntawm kev tshem tawm cov zaub mov siab uric acid (purine) thiab suav nrog cov zaub mov hauv qab no:

• dej qab zib alkaline;
• freshly squeezed natural berry los yog kua txiv hmab txiv ntoo (citrus, txiv hmab, cranberry), rosehip broth;
• zaub (txiv lws suav, qos yaj ywm, carrots, dib, dos, beets);
• txiv hmab txiv ntoo (tshwj xeeb tshaj yog cov txiv hmab txiv ntoo hauv qab);
• txiv hmab txiv ntoo;
• fermented mis nyuj khoom thiab mis nyuj, cheese, tsev cheese;
• squid, cws;
• linseed, txiv ntseej los yog butter;
• cereals thiab hmoov nplej (tsis muaj frills);
• cov txiv ntoo (avocado, ntoo thuv ceev, pistachios, almonds, hazelnuts);
• zib ntab;
• tej hom nqaij thiab ntses (ntses liab, nqaij qaib, tsiaj hav nyom, ntses liab, ntses nyuj, tuv, ntses);
• rye lossis nplej cij;
• borsch, zaub qhwv, kua zaub, kua zaub, kua zaub beetroot, kua zaub thiab kua zaub nqaij;
• ntau kawg ib lub qe nyob rau ib hnub;
• mis nyuj, lws suav, qaub cream sauce;
• citric acid;
• zaub ntsuab (parsley, dill).

Qauv ntawv qhia zaub mov rau gout rau ib lub lim tiam

1. 1 hnub

   Noj tshais thaum ntxov: oatmeal, dib qaub, dej ntxhia.

   Thib ob noj tshais: cov txiv ntoo ua kua txiv ntoo, tsis tshua muaj rog lub tsev cheese.

   Noj su: ci zucchini nrog zaub thiab mov hauv qaub cream sauce, zaub kua zaub, mis nrog txiv pos nphuab.

   Noj hmo: kua txiv lws suav, tsev cheese pancakes, zaub qhwv txiav.

   Thaum tsaus ntuj: txiv apples.

2. 2 hnub

   Thaum ntxov noj tshais: zaub ntug hauv paus zaub xam lav nrog qaub cream, mis mov porridge, tshuaj yej tsis muaj zog nrog txiv qaub, ib lub qe muag muag.

   Thib ob noj tshais: cov kua txiv kua, cov qos yaj ywm hluas nrog cucumbers.

   Noj su: tsev me ntawm cheese casserole, zaub kua zaub nrog qaub cream, mis nyuj jelly.

   Noj hmo: ci txiv apples nyob rau hauv cov protein omelet, kua txiv hmab txiv ntoo.

   Thaum tsaus ntuj: kefir.

3. 3 hnub

   Kev tshais thaum ntxov: zaub qhwv zaub xam lav, noodles nrog tsev cheese, kua txiv.

   Thib ob noj tshais: kua txiv ntoo, kua txiv ntoo ua kua.

   Noj su: tus neeg tsis noj nqaij borscht, tshij, nqaij hau hauv nqaij ntses, qos yaj ywm mos mos, txiv qaub jelly.

   Noj hmo: zaub ntxhw, ncuav ci ncuav qab zib nrog qaub cream, txiv ntoo ua kua xyaw.

   Thaum tsaus ntuj: txiv apples.

4. 4 hnub

   Lub sijhawm noj tshais: noj cov qe muag-hau qe, kua txiv thiab zaub qhwv zaub txhwb, buckwheat mis porridge, dej ntxhia.

   Thib ob noj tshais: taum cov txiv apples thiab carrots, tshuaj yej nrog txiv qaub.

   Noj su: pickle nrog qaub cream ntawm zaub zaub, dub currant jelly, pancakes nrog tsev cheese.

   Noj hmo: ci taub dag nyob rau hauv qaub cream, txiv apples stuffed nrog tsev cheese, kua txiv.

   Thaum tsaus ntuj: curdled mis nyuj haus.

5. 5 hnub

   Thaum ntxov noj tshais: txiv lws suav tshiab, txiv ntoo ua kua jelly, tsev cheese nrog qab zib.

   Thib ob tshais: zaub qhwv cutlets hauv qaub cream, kua txiv pomegranate.

   Noj su: kua zaub nrog cov qhob cij hauv tsev, cov zaub qhwv qhwv nrog cov tsev cheese thiab buckwheat hauv cov kua qaub kua txiv, txiv hmab txiv ntoo tshiab.

   Noj hmo: zaub ntug hauv paus cutlets, curd paj npleg nrog qaub cream, txiv hmab txiv ntoo compote.

   Thaum tsaus ntuj: txiv apples.

6. 6 hnub

   Kev tshais thaum ntxov: zaub xam lav, ib lub qe omelet, millet porridge, tshuaj yej nrog jam.

   Thib ob noj tshais: zaub ntug hauv av zrazy nrog raisins thiab txiv apples, kua txiv kab ntxwv.

   Noj su: tus neeg tsis noj nqaij cabbage kua zaub, tsev cheese pudding nrog txiv apples thiab raisins, mis jelly.

   Noj hmo: ci protein omelet thiab zucchini hauv qaub cream, tshuaj yej.

   Thaum tsaus ntuj: kefir.

7. 7 hnub

   Thaum ntxov noj tshais: zaub xam lav ntawm txiv apples, txiv lws suav thiab dib, mis nyuj nrog tsev cheese, txiv ntoo ua ke.

   Thib ob noj tshais: ci zaub qhwv, txiv ntoo ua kua txiv.

   Noj su: hau mov nrog nqaij qaib, okroshka ntawm kefir, ci txiv apples.

   Noj hmo: hlaws barley nrog tsev cheese, zaub stew, tshuaj yej.

   Thaum tsaus ntuj: ntuj yogurt.

Cov kev kho rau pej xeem rau gout

• tshuaj ntsuab da dej (tshuaj ntsuab kom xaiv los ntawm: tshuaj ntsuab ntawm cov tshuaj ntxuav tes, oat straw, keeb kwm ntawm plev nettle, chamomile inflorescences, tshuaj ntsuab sage, ceg ntoo thuv, nplooj ntsuab currant);
• Txoj kev lis ntshav raws li zib ntab (ob puas grams qej, peb puas grams ntawm dos, chop ib nrab ib kilogram ntawm cranberries thiab tawm rau ib hnub nyob rau hauv qhov chaw tsaus, ntxiv ib kilogram ntawm zib ntab) noj ib diav peb zaug ib hnub ua ntej noj mov;
• grated tshiab carrots (ib puas grams txhua hnub, nrog zaub roj).

Khoom noj uas phom sij thiab tsim kev puas tsuaj rau gout

Koj yuav tsum txwv tsis pub siv cov khoom xws li: ntsev, hnyuv ntxwm, rog rog boiled ntses thiab nqaij, nceb, nqaij npuas kib, legumes, pickles, qee hom zaub (spinach, sorrel, cauliflower, celery, radish). Thiab tseem tsis suav nrog cov khoom noj: nqaij rho tawm, offal (lub raum, ntsws, hlwb, siab), nqaij haus luam yeeb, kaus poom ntses thiab nqaij, kub spices, chocolate thiab cocoa, txuj lom, muaj zog tshuaj yej thiab kas fes, cawv (tshwj xeeb tshaj yog npias thiab caw). , ntsim cheese, nceb los yog ntses broths, figs, herring, raspberries, rhubarb, horseradish, mustard, dub kua txob.

Khoom noj khoom haus rau lwm yam kab mob: