Khoom noj khoom haus los ntawm kev lom

ntuav, raws plab, tsis muaj zog, thiab mob plab yog tag nrho cov cim qhia ntawm zaub mov lom. Nws tshwm sim, raws li txoj cai, vim yog siv cov khoom tsis zoo. Tab sis, txawm tias qhov teeb meem loj heev, nws feem ntau ua tiav kev kho mob hauv tsev mus rau qib qis. Muaj tseeb, yog tias tag nrho cov lus pom zoo noj zaub mov raug ua raws.

Yuav noj li cas thaum lom

Txhawm rau nkag siab vim li cas nws thiaj li tseem ceeb heev los hloov kho koj cov zaub mov noj, nws txaus los saib qhov teeb meem "los ntawm sab hauv". Thaum lub sij hawm zaub mov lom, cov txheej txheem ib txwm ua ntawm cov hnoos qeev thiab kua txiv zom tau cuam tshuam hauv plab thiab hnyuv. Nyob rau tib lub sijhawm, peristalsis nce, cov leeg nqaij txo qis. Toxins tso los ntawm cov kab mob pathogenic ua rau khaus ntawm daim tawv nqaij. Tab sis tsis yog tsuas yog txoj hnyuv, tab sis kuj tseem muaj cov txiav txiav thiab lub siab raug kev txom nyem los ntawm lawv qhov tsis zoo.

Nws yog qhov ua tau kom txo nws cov txiaj ntsig ntawm lub cev los ntawm kev noj qee yam tshuaj, piv txwv li, sorbents, thiab nco ntsoov ua raws li cov hauv paus ntsiab lus khoom noj rau cov khoom noj lom… Lawv muaj nyob rau hauv kev cais tawm ntawm cov khoom noj uas zom tau ntev los yog yooj yim ua rau cov mucous daim nyias nyias, thiab ua raws li kev noj haus. Cov tom kawg tso cai rau koj kom tsis txhob muaj ib qho tsis kaj siab qhov tshwm sim ntawm kev lom - lub cev qhuav dej.

Cov zaub mov kev cai dav dav

• Hauv 2-3 hnub tom qab lom, nws yog ib qho tsim nyog kom tshem cov hnyuv kom ntau li ntau tau. Qhov zoo siab, qee tus kws kho mob pom zoo kom tsis kam noj zaub mov hauv thawj teev kom txog thaum ntuav ntuav. Lwm tus qhia koj kom noj ntau dua, tab sis tsis yog txhua yam, thiab ntawm qhov me me, noj ob teev nyob nruab nrab ntawm txhua pluas noj. Tsuas yog muab lub cev rau lub zog.
• Tshwj xeeb mloog yuav tsum tau them rau txoj kev ua noj. Qhov zoo tshaj plaws, nws yuav tsum tau rhaub los yog steamed. Nws yog qhov zoo dua los siv nws ua kua lossis ib nrab kua. Hauv cov hnub thaum ntxov, kev nyiam yuav tsum tau muab rau zaub lossis nqaij qaib nrog cov qhob cij. Nws yog qhov zoo dua kom tsis txhob rog, cov zaub mov muaj calorie ntau thiab cov zaub mov muaj fiber ntau (nplej) thaum lub sijhawm no, yog li tsis txhob ua rau lwm tus plab zom mov.
• Koj tuaj yeem ntxiv cov zaub mov tshiab rau koj cov kev noj haus tom qab txhua cov tsos mob tau tsis ua. Qhov tseem ceeb yog ua nws maj mam. Txog cov hnub, cereals, jelly, zaub siav lossis nqaij ntshiv yog muaj. Txawm li cas los xij, nws zoo dua yog siv lawv raws li tus qauv ntawm cov khoom noj khoom haus cais. Hauv lwm lo lus, nqaij thiab ntses yog noj cais ntawm cereals thiab vice versa. Qhov no yuav ua kom lub cev rov ua kom nws lub zog sai dua.

Haus tsoom fwv

Nrog kev mob plab thiab ntuav, lub cev poob dej ntau dhau thiab yog tias nws tsis ua kom tiav, lub cev qhuav dej yuav tshwm sim qee qhov. Tsis txhob saib tsis taus tus mob no, txij li ntawm qhov zoo tshaj plaws nws provokes mob taub hau thiab nkees, thiab ntawm qhov phem tshaj - tag nrho pawg ntawm cov kab mob, suav nrog kev tuag. Ntxiv mus, nws yog qhov txaus ntshai rau ob tus menyuam yaus thiab tus neeg laus, tshwj xeeb yog tias lawv muaj mob ntev.

Kev haus dej ntshiab tsis txaus rau kev tiv thaiv nws. Nws yog ib qho tsim nyog yuav tsum tau saib xyuas kom muaj cov dej rehydrants - cov dej qab ntsev ua kom muaj kev tiv thaiv lub cev qhuav dej. Koj tuaj yeem yuav tom khw muag tshuaj lossis ua koj tus kheej.

Tom qab cov tsos mob tau ploj zuj zus lawm, cov kws kho mob pom zoo kom ntxiv cov dej rhaub los yog tseem ntxhia, tshuaj yej tsis muaj qab zib, thiab kua txiv hmab txiv ntoo kom zoo nkauj.

Qhov zoo siab, txhua tus tsis tsuas yog ua rau cov dej hauv qhov ua kom tsis txaus, tab sis kuj txo cov kev tawm tsam ntawm xeev siab thiab ntuav thiab ua kom lub cev huv.

Sab saum toj 12 cov khoom noj tom qab lom

Dej. Nrog ntuav hnyav, nws yog qhov zoo dua los haus nws hauv me me sips, thiaj li tsis ua rau qhov xwm txheej hnyav dua. Koj tuaj yeem hloov nws nrog cov khov nab kuab (rau lawv cov kev npaj, dej ntxhia tau sib xyaw nrog kua txiv qaub).

Kua kua txiv. Nws muaj cov tshuaj tua kab mob, tab sis ntau ntau nws tsuas yog ua rau qhov xwm txheej hnyav dua - koj yuav tsum tsis txhob hnov ​​qab txog nws. Los ntawm txoj kev, hauv pej xeem cov tshuaj nws tau hloov nrog kua txiv hmab txiv ntoo cider vinegar diluted nrog dej sov ntawm tus nqi ntawm 2 tsp. vinegar rau 1 khob. Koj yuav tsum tau haus cov khoom lag luam hauv qhov me me thoob plaws ib hnub. Cov txiv apples ci kuj tau qhia.

Barley thiab txhuv teas. Lawv muaj txiaj ntsig tshwj xeeb tshaj yog rau raws plab, vim tias lawv tsis tsuas yog tshem tawm nws, tab sis kuj tseem pab daws qhov mob hauv plab.

Tsawb - lawv tau yooj yim zom thiab tib lub sijhawm ua rau lub cev muaj zog nrog cov tshuaj muaj txiaj ntsig zoo - cov poov tshuaj, magnesium, phosphorus, calcium, selenium, hlau, zinc thiab vitamin B6. Tsis tas li ntawd, cov txiaj ntsig ntawm kev tshawb fawb tsis ntev los no tau qhia tias lawv lub sam thiaj ua rau lub cev zoo li sorbents, khi thiab tshem tawm cov tshuaj lom. Nws txaus siab tias txawv teb chaws muaj txawm tias tshwj xeeb kev noj haus “BRAT”, uas yog siv rau cov khoom noj lom thiab cuam tshuam nrog kev siv txiv tsawb, txiv quav txiv ntoo, mov thiab mov ci.

Nqaij qaib rau hauv paus - nws zoo dua rau nws ntxiv rau koj cov zaub mov noj thaum koj hnov ​​qab los. Raws li cov kws kho mob, nws tsis tsuas yog satiates, tab sis kuj txhawb nqa txoj kev rov qab nrawm.

Cov nplej uas tsis muaj ntsev - nws muaj cov khoom ua kom muaj zog thiab tshem tawm cov co toxins tawm ntawm lub cev, nrog rau txo qhov mob plab. Nws yuav tsum tau ua kom siav nrog dej kom ntau kom ua ib qho zaub porridge. Buckwheat thiab oatmeal tuaj yeem ntxiv rau kev noj zaub mov kom txo tau cov tsos mob.

Rosehip decoction - nws muaj ntau npaum li cas ntawm cov vitamin C thiab tseem muaj cov khoom siv astringent. Koj tuaj yeem hloov nws nrog broths ntawm blueberries, dub currants lossis St. John's wort.

Cov qhob cij dawb ua rau cov ntses yog qhov ua rau cov carbohydrates.

Hau nqaij qaib lub plab - lawv zoo rau raws plab.

Kev lom zem ntawm cov txiv hmab txiv ntoo qhuav - lawv them nyiaj rau qhov tsis muaj cov vitamins thiab minerals thiab pab rov kho lub plab zom mov.

Kissel - nws relieves mob raws plab thiab enriches lub cev nrog tshuaj pab.

Tshuaj ntsuab - Cov no yog siv dav hauv Suav tshuaj. Mis thistle yog siv rau lom nrog nceb, chamomile, qhiav thiab licorice cag - rau lom nrog lwm yam khoom.

Kev noj zaub mov lom yog ib yam kab mob uas tuaj yeem hla tus neeg txhua lub sijhawm. Txawm li cas los xij, koj yuav tsum tsis txhob ntshai yog tias koj muaj cov txheej txheem ntawm cov khoom lag luam ntawm tes uas tuaj yeem tawm tsam nws, thiab ua ntej koj ob lub qhov muag yog cov lus pom zoo ntawm cov kws tshaj lij. Txawm li cas los xij, nyob rau hauv qhov xwm txheej ntawm nws aggravation, nws tseem tsis tsim nyog tso siab rau lawv tag nrho. Nws yog ib qho tseem ceeb kom mus ntsib kws kho mob sai li sai tau, thiab tom qab ntawd tsuas yog siv cov lus qhia saum toj no ua ke nrog cov kev kho mob uas nws tau sau tseg.