Kev noj zaub mov lom yog ib yam kab mob uas cuam tshuam rau peb. Nws yog qhov tshwj xeeb tshaj yog yooj yim kom tau txais lawv thaum tsis tau ua raws li cov cai ntawm kev nyiam huv, xws li tsis txhob ntxuav tes ua ntej noj mov los yog noj mov hauv qhov chaw uas peb muaj kev ntseeg siab ntawm qhov zoo ntawm cov tais diav los yog kev huv huv ntawm lawv. Txawm hais tias qee zaum kev lom tsis tuaj yeem zam tau, txawm tias ceev faj thiab ceev faj. Cov tsos mob tsis zoo ntawm qhov mob plab yuav tsis cia peb saib qhov tseeb no. Yuav ua li cas thiaj ua tau? Koj yuav ua li cas yog tias koj mob raws plab lossis ntuav? Kev noj zaub mov dab tsi ua raws li tus mob no?
Zaub mov lom - noj
Zaub lom lom Hauv cov ntsiab lus yooj yim tshaj plaws, nws yog qhov mob ntawm lub plab zom mov, uas feem ntau tshwm sim los ntawm cov kab mob lossis cov kab mob hauv cov zaub mov. Heev feem ntau lub ncauj lus ntawmlom zaub mov nrog rau kev ntseeg tias nyob rau hauv lub xeev no koj yuav tsum ua hauj lwm rau koj tus kheej ceev ceev. Nws yuav tsum tau hais tawm nrov nrov sai li sai tau tias qhov no yog kev thov cuav. Noj zaub mov tom qab lom nws tsis tuaj yeem tshaib plab. Txawm hais tias peb muaj cov tsos mob uas tsawg kawg ua rau peb tsis txhob noj zaub mov - ntuav, raws plab, peb tsis tuaj yeem tshaib plab hauv lub xeev no. Thiab yog li ntawd, nyob rau hauv thawj theem ntawm kev ua xua, nws tsim nyog siv cov tshuaj hauv khw muag khoom, xws li Smecta, tsis txhob hnov qab haus dej. Koj tuaj yeem ncav cuag gruel ntawm dej, tom qab ntawd, ua raws li kev noj zaub mov nruj, npaj cov tais diav uas yooj yim digestible. Yog tias qhov tshuaj lom hnyav heev thiab cov tsos mob tshwm sim, nco ntsoov noj ob peb pluas noj me me hauv ib hnub. Nyob rau hauv cov zaub mov lom, peb raug rau lub cev qhuav dej vim nquag plob tsis so tswj thiab ntuav. Yog li ntawd, koj yuav tsum tau ua kom tau raws li qhov kev pheej hmoo no thiab haus dej ntau uas tsis yog carbonated ntxhia dej lossis iab tshuaj yej.
Noj zaub mov tom qab noj tshuaj lom - dab tsi noj?
Noj zaub mov tom qab noj tshuaj lom nws xav kom peb ua raws li ob peb lub hauv paus ntsiab lus ntawm kev noj haus. Thiab yog li ntawd, nyob rau hauv thawj lub sij hawm nyuaj tshaj plaws, nws yog ib qhov tsim nyog los noj cov kua hauv daim ntawv ntawm tshuaj ntsuab tshuaj yej (camomile, mint infusion), hydration dej qab zib. Thaum lub sijhawm no, peb yuav tsum haus li ob litres dej ib hnub. Noj zaub mov tom qab ntuav tuaj yeem maj mam ntxiv nrog nplej lossis semolina gruel siav hauv dej.
Cov hnub tom ntej no suav nrog kev suav nrog lwm cov khoom hauv cov ntawv qhia zaub mov. Cov zaub mov yuav tsum tau yooj yim digestible, porridges yuav flavored nrog boiled carrots, txiv apples, celery. Rusks, pob kws crisps, nplej rolls kuj pom zoo. Thaum cov tsos mob hnyav tshaj plaws - raws plab thiab ntuav - tau tag nrho, koj tuaj yeem ntxiv cov khoom noj ntxiv rau koj cov zaub mov kom ntxiv cov khoom noj. Ib qho kev nyab xeeb sandwich yuav npaj los ntawm cov nplej yob, kis nrog butter, nrog ib daim ntawm nqaij npua rau nws. Xwb, koj tuaj yeem noj tsev cheese, flavored nrog jam los yog zib mu.
Tsuav yog thawj hnub nws yuav tsum noj pastes thiab pastes, nyob rau hauv cov tom ntej no koj yuav maj mam suav nrog finely txiav nqaij lauj kaub tais diav (xaiv lean thiab ilv sawv daws yuav: nqaij nyug, nqaij qaib, qaib ntxhw) thiab zaub tais diav. Qhov kev xaiv yog ces yog mov, groats, mos-boiled qe. Cov khoom noj mis nyuj kuj tseem yuav tsum tau qhia maj mam, pib nrog qhov tsawg tshaj plaws ntawm ntuj yogurt lossis kefir. Nws yog ib qho tseem ceeb uas yuav tsum tau noj me me tsis tu ncua, tsawg kawg yog plaub zaug hauv ib hnub. Thiab koj tsis tuaj yeem hnov qab kom tsis txhob muaj rog thiab ntsim zaub mov, uas nyuaj rau zom, thiab tseem muaj kas fes, tshuaj yej muaj zog, cawv, thiab thaum pib lub sijhawm tseem zaub, txiv hmab txiv ntoo, thiab khoom qab zib qab zib.