txheem
Txhawm rau rov qab muaj zog thiab ntxuav koj lub cev Tom qab noj ntau dhau, peb ua detox. Ntawm cov ntawv qhia zaub mov: cov zaub mov diuretic kom rov tsim dua los ntawm sab hauv.
Qaug zog, tsam plab, dull complexion, xeev siab ... Yuav ua li cas yog peb lub cev xav tau ib tug detox? Tseeb tiag, Cov tsos mob no tej zaum yuav qhia tau hais tias ib tug overflow. Thaum peb haus cov rog ntau dhau, qab zib lossis cawv, lub raum thiab lub siab, lub luag haujlwm rau tshem tawm cov co toxins, ua haujlwm hnyav thiab muaj kev pheej hmoo txaus ntshai. Sai sai, cia peb mus ntsuab!
Purify koj lub cev
Peb txais yuav qhov detox reflex nyob rau lub sijhawm luv luv: ib hnub hauv ib lub lis piam, ib hnub hauv ib hlis, ob peb hnub, ib zaug lossis ob zaug hauv ib xyoos… Tsis ntev dhau los, vim tias tsis suav nrog qee yam khoom noj, muaj kev pheej hmoo ntawm kev tsis txaus. Zoo dua kom tsis txhob muaj monodieties thiab yoo mov uas ua rau muaj kev nyuaj siab rau lub cev. Rau txhawb kev tshem tawm cov co toxins : Peb haus 1,5 litres mus rau 2 liv dej ib hnub twg. “Peb yuav tsum noj txiv hmab txiv ntoo thiab zaub kom txaus txhawb kev ua kom huv ntawm daim siab thiab ob lub raum, qhia Dr Laurence Benedetti, tus kws kho mob micronutritionist *. Zoo dua organic kom txwv cov tshuaj tua kab. Yog hais tias lawv tsis zoo digested, lawv yog siav nyob rau hauv ib lub wok los yog steamed. “
Txhawm rau kom peb lub cev rov qab los tshiab, peb haus cov khoom muaj rog, qab zib thiab qab ntsev. Thiab kom so peb cov hnyuv, peb txo cov khoom noj siv mis thiab cov nplej nplua nuj rau ob peb hnub. Peb nyiam cov protein uas yooj yim zom : nqaij dawb thiab ntses. Thiab peb taug kev tsawg kawg yog 30 mus rau 45 feeb ib hnub, txhawm rau qhib cov ntshav ncig thiab yog li tshem tawm cov co toxins. Peb mus rau hammam, sauna thiab peb muab massages uas pab lub cev khiav tawm pov tseg. Ceev ceev, peb xav tias cov txiaj ntsig ntawm qhov kev ntxuav zoo no : ntau pep, ib tug clearer complexion, zoo digestion, ib tug tsawg bloated plab. Txhawm rau pab, peb cia siab rau cov khoom noj uas yog cov yeej ntawm kev tshem tawm.
artichoke
Nrog nws cov saj qab zib me ntsis, lub artichoke muab lub zog tiag tiag hauv detox. Nws ua haujlwm ntawm txhua theem ntawm kev tshem tawm cov rog los ntawm kev txhawb lub siab thiab lub zais zis. Thiab rau cov txiaj ntsig zoo, muaj cov kev daws teeb meem thiab cov tshuaj ntsiav los ntxuav koj tus kheej los ntawm sab hauv.
turmeric
Nws yog lub hnub qub detox txuj lom! Nws stimulates lub siab thiab gallbladder thaum ua antioxidant. Txhawm rau kom tau txais txiaj ntsig zoo ntawm nws cov txiaj ntsig thiab txhim kho nws cov assimilation, turmeric yuav tsum tau tov nrog cov khoom muaj roj, piv txwv li zaub roj, thiab kua txob dub.
Ruam
Dawb los yog liab, chicory muaj diuretic kev tsim txiaj uas boost tshem tawm toxins los ntawm lub raum. Qhov zoo tshaj plaws rau cov dej ntws tawm uas yuav pab koj tshem tawm cellulite tib lub sijhawm. Tab sis tsis yog tag nrho. Nws yog nplua nuj nyob rau hauv selenium. Lub zog antioxidant, muaj txiaj ntsig zoo hauv kev tawm tsam dawb radicals tsim los ntawm lub cev thaum nws tshem tawm cov co toxins.
Detox: Lucie zaj lus tim khawv
Tau ob peb lub hlis tam sim no, kuv tau noj kua txiv qaub rau ntawm lub plab khoob txhua tag kis, thiab kuv zoo siab heev. Thiab thaum kuv tsis nco qab yuav kuv tus kheej txiv qaub, kuv muaj kev ntshaw, thiab pib hnub nyuaj dua. “Lusy
Licorice
Delicious nyob rau hauv tshuaj ntsuab tshuaj yej, liquorice kuj siv tau nyob rau hauv hmoov rau tsw qab zib los yog qab zib cream. Nws yog super zoo rau txhawb lub siab thiab lub raum. Tab sis nyob rau hauv cov ntaub ntawv ntawm kub siab, nws yog zoo dua mus haus nws nyob rau hauv moderation.
Cov txiv hmab txiv ntoo liab
Strawberries, raspberries, currants ... yog nplua nuj nyob rau hauv polyphenols nrog rau ellagic acid, super muaj zog antioxidant uas ua rau lub siab. Txhawm rau xaiv khov rau lub caij no thiab ntxiv rau nws cov txiv applesauce lossis pears. Los yog muab tso rau hauv smoothies. Rau ib tug balanced haus, sib tov 2 tbsp. tablespoons liab txiv hmab txiv ntoo thiab 1 zaub nrog 200 ml dej, txiv maj phaub dej los yog zaub mis nyuj. Thiab, rau cov nyhuv satiating, ntxiv chia noob. Yuav tsum noj tshais lossis thaum 16 teev tsaus ntuj…
Tsis muaj liab berries ntawm lub txee tseem? Frozen, lawv ua tau zoo heev!
Zaub cob pob
Cov bouquets ntsuab me no muaj cov tshuaj sulfur uas txhawb nqa lub siab ua haujlwm ntawm lub siab. Tsis tas li ntawd, lawv txhawb kev tsim khoom thiab kev khiav tawm ntawm cov kua tsib uas tso cai zom cov rog. Ib tug phooj ywg zoo noj!
Txiv qaub
Tus cwj pwm zoo yuav tsum tau txais tam sim: haus cov kua txiv qaub nrog me ntsis dej sov thaum sawv ntxov ntawm lub plab khoob. Tsis txhob ua ntsej muag, tom qab thawj ob peb hnub koj yuav tau siv rau nws. Thiab koj yuav xav tias koj tau ntxuav koj tus kheej los ntawm sab hauv. Zoo tagnrho rau yooj yim digestion, soothe teeb meem cem quav thiab txhawb lub siab. Tsis tas li ntawd, ua tsaug rau nws cov ntsiab lus zoo vitamin C, koj nce pep. Yuav ua li cas kom muaj vitamin awakening!
Nrhiav peb cov lus hauv video: