Peb bet rau cov zaub mov zoo
Unlimited zaub ntsuab
National Health Nutrition Program (PNNS) pom zoo kom noj tsawg kawg tsib zaug hauv ib hnub. Lub teeb, digestible thiab tsawg calories, lawv yeej muaj tag nrho cov kev tsim txiaj. Lawv cov fibers tswj kev qab los noj mov thiab txhawb nqa kev thauj mus los. Tsuav koj xaiv lawv zoo, lawv tua cov dej tuav thiab detoxify hlwb. Hauv cheeb tsam no, leeks, carrots, turnips, zucchini, spinach, fennel, artichoke thiab taub dag yog champions vim lawv yog diuretics, laxatives thiab hepatic protectors. Lwm qhov ntxiv yog tias lawv tau ntim nrog cov vitamins thiab minerals uas koj xav tau tiag tiag. Tsis txhob yig los muab lawv thiab haus lawv steamed los yog, zoo dua, nyob rau hauv daim ntawv ntawm cov kua zaub, ib tug formidable qab los noj mov suppressant. Ntawm qhov tod tes, tsis txhob yuam cov zaub nyoos uas txhawb kev iab thiab tsam plab.
Lean protein kom puv koj
Cov phooj ywg ntawm slimming par excellence, proteins satiate, tua dej tuav thiab tso cai rau 'melt' thaum khaws cia cov leeg nqaij. Hauv lwm lo lus, lawv pab kom poob rog ntau dua cov leeg, uas yog lub hom phiaj. Lawv feem ntau pom muaj nyob rau hauv nqaij, ntses thiab qe. Pulses thiab whole grains kuj muaj lawv, tab sis lawv tsis muaj tag nrho cov amino acids tseem ceeb rau peb kev noj qab haus huv. Txhawm rau tshem tawm qhov ntau dhau ntawm cov hnub so tom qab yug menyuam, thawj koom ruam ntawm cov nqaij nruab deg. Tsawg fatty dua nqaij, lawv muab iodine uas ib txwm boosts roj hlawv.
Cov khoom noj mis nyuj muaj roj tsawg rau calcium
Cev xeeb tub thiab tom qab yug me nyuam, koj muaj kev xav tau ntau ntxiv rau calcium, ib qho tseem ceeb hauv kev tsim cov pob txha ntawm tus me nyuam yav tom ntej thiab ua kom cov niam txiv nyob hauv qhov zoo. Ntau qhov kev tshawb fawb tsis ntev los no tau pom tias calcium kuj tseem ua lub luag haujlwm muaj txiaj ntsig hauv slimming: yog vim li cas thiaj li mus ntxiv mais ntxiv ntawm cov khoom siv mis nyuj. Tom qab yug menyuam, koj tsis xav tau lawv cov rog, yog li xaiv lawv qis.
Cov suab thaj qeeb zog
Ntev txiav txim siab cov yeeb ncuab ntawm txoj kab, legumes thiab tag nrho cov nplej yog tam sim no rov kho dua thiab pom zoo nyob rau hauv tag nrho cov khoom noj slimming. Tsis zoo li cov suab thaj nrawm, tam sim no nyob rau hauv pastries thiab confectionery, lawv diffuse maj mam nyob rau hauv lub cev, tsis txhob qaug zog thiab cravings. Txhawm rau kom tsis txhob khaws cia, lawv yuav tsum tau noj zoo dua ua ntej 17 teev tsaus ntuj