Txoj cai reflexes kom poob phaus
Obviously, kom dislodge cov phaus ntxiv, nws yog ib qho tseem ceeb uas yuav tau txais ib xuas. Tshwj xeeb los ntawm kev txwv cov khoom noj rog dhau, vim tias lub cev ncaj qha khaws cov rog hauv adipocytes (cov rog rog), thiab khoom noj qab zib heev, vim tias cov piam thaj ntau dhau tau hloov mus ua rog. Tab sis muaj ntau yam khoom noj uas tuaj yeem pab koj poob phaus. ” Zaub mov siab hauv fiber ntau (legumes, whole grains, thiab lwm yam) piv txwv li, ib feem txwv tsis pub nqus cov rog hauv txoj hnyuv, piav qhia Dr Laurence Benedetti, micronutritionist *. Tshem tawm ncaj qha yam tsis tau digested, lawv tsis zoo li tuaj rau hauv koj lub duav. » Lwm tus muaj qhov ua uas txhawb nqa tshem tawm rog : Chili, los ntawm kev ua kom lub cev kub, boosts lawv combustion. Lwm cov khoom noj, xws li radish dub, txhawb kev zom zaub mov los ntawm kev txhawb nqa kev ua haujlwm ntawm lub gallbladder.
Rau cov nyhuv pib, kuj xav txog qhov phytotherapy. Piv txwv li, Guarana yog ib tsob nroj roj hlawv. Yuav tsum tau noj raws li kev kho mob rau ob lossis peb lub hlis. Lwm tus cwj pwm zoo: ua a noj mov thaum yav tsaus ntuj ( zaub + ntses / nqaij ntshiv lossis legumes + txiv hmab txiv ntoo), kom tsis txhob khaws cia ntau dhau hmo. Thaum kawg, kom poob phaus, xyaum ua lub cev tsis tu ncua: cov leeg siv cov rog thiab cov suab thaj ua haujlwm.
* Xav paub ntau ntxiv ntawm www.iedm.asso.fr
Peb cov phooj ywg slimming
> Cinnamon
Cov tshuaj tsw qab no yog ib qho kev pab zoo hauv kev tswj cov ntshav qab zib. Qhov ntawd yog hais tias, nws txo cov suab thaj hauv cov ntshav thiab tiv thaiv lawv los ntawm kev hloov mus rau cov rog. Tsis tas li ntawd, nws txwv cov khoom noj txom ncauj cravings! Txhawm rau nphoo hauv txiv hmab txiv ntoo zaub xam lav, yogurts ...
> rapeseed los yog walnut roj
Raws li kev ntseeg nrov, koj yuav tsum tsis txhob tshem tawm tag nrho cov khoom noj rog kom poob phaus. Txawm hais tias saturated fatty acids yuav tsum tau txo qis, cov kev tshawb fawb qhia tau hais tias cov fatty acids tseem ceeb, xws li omega 3s, ntawm qhov tsis sib xws, pab kom tsis txhob muaj cov rog rog. Yuav tsum tau noj nyob rau hauv qhov tsim nyog yog li ntawd: 2 tablespoons roj zaub ib hnub twg.
> Kws lij choj
Nws feem ntau muab tso tseg thaum ib tus xav poob phaus. Txawm li cas los xij, nws yog ib tus phooj ywg: avocado muaj "zoo" cov rog, phytosterols, uas khi rau hauv plab hnyuv mucosa thiab txwv tsis pub cov rog "phem" xws li cov roj cholesterol.
> Ntsuab tshuaj yej
nplua nuj nyob rau hauv theine, ntsuab tshuaj yej stimulates lipolysis, uas yog hais tias tshem tawm cov rog. Tsis tas li ntawd, nws muaj cov antioxidants uas muaj txiaj ntsig zoo los tawm tsam cov dawb radicals uas tawm tsam peb cov hlwb, thiab uas yog tsim los ntawm lub cev thaum peb poob phaus. Kev ceev faj me me: nws yog qhov zoo dua los haus nws yam tsis muaj zaub mov kom tsis txhob cuam tshuam nrog kev nqus hlau.
Charline zaj lus tim khawv: “Ntsuab tshuaj yej, pab tesrau kab”
"Kuv poob 7 kg hauv ib xyoos los ntawm kev nkag mus rau hauv kev ua si nawv thiab saib xyuas kuv cov zaub mov. Ib qho kev txhawb nqa zoo ib yam: haus mint-flavored tshuaj yej ntsuab thaum nruab hnub. Nws pab kuv tshem tawm thiab nws suppresses kev tshaib kev nqhis. “
Charline, leej niam ntawm Stella, 6 xyoo, thiab Mayra, 3 thiab ib nrab xyoo.
> Split peas
Zoo li tag nrho cov legumes, cais peas muaj fiber ntau. Qhov no yog ib qho cuab tam rau txo qhov nqus ntawm cov rog hauv cov hnyuv thiab tshem tawm lawv, tsis txhob khaws cia. Lwm qhov txiaj ntsig: cov ntsiab lus fiber ntau zoo no muab cov txiaj ntsig satiety, zoo tagnrho rau stalling loj qab los noj mov thiab txo kev ntshaw.
> Oyster
Cov nqaij nruab deg no tau ntim nrog iodine, ib qho kab mob uas pab cov thyroid ua haujlwm zoo. Vim hais tias nyob rau hauv qhov kev tshwm sim ntawm ib tug me ntsis tub nkeeg thyroid, peb nyiam khaws ntau. Cov xov xwm zoo, oysters muaj calories tsawg.
> Kua cider vinegar
Nws cov acidity pab txo qis glycemic Performance index ntawm cov zaub mov noj tib lub sij hawm (lub npe nrov GI Performance index). Qhov no yuav pab kom txo qis cov piam thaj hauv cov ntshav. Qhov tshwm sim: lub cev ua rau cov tshuaj insulin tsawg dua, cov tshuaj hormones uas txhawb cov rog. Yuav siv tau rau hauv vinaigrette. Los yog, rau lub siab tawv tshaj plaws, dilute hauv dej thiab haus raws li kev kho mob rau ob peb hnub.
"Yuav kom tshem tawm cov rog, tsom rau cov khoom noj muaj fiber ntau, uas txwv kev nqus cov rog."
> Apple
Yog li chewy, cov txiv hmab txiv ntoo no muaj pectins, soluble fibers uas ntes qee cov rog hauv plab. Tam sim ntawd, lawv yuav tsis raug assimilated tab sis ncaj qha tshem tawm. Txhawm rau kom tau txais txiaj ntsig zoo ntawm qhov kev tiv thaiv kev khaws cia, noj cov kua txiv hmab txiv ntoo tom qab noj mov.
> dub radish
Dub radish txhawb kev ua haujlwm ntawm lub gallbladder, uas plays lub luag haujlwm tseem ceeb hauv kev zom zaub mov thiab tshem tawm cov rog.