Cov amino acids luv luv no hu ua peptides. Maj mam lawv absorbed rau hauv cov ntshav. Tshaj tawm thoob plaws txhua lub cev hauv lub cev, peptides txhawb cov txheej txheem ntawm kev tsim dua tshiab thiab kev faib tawm ntawm tes hauv lawv. Lawv kuj ua haujlwm raws li cov ntaub ntawv nqa thiab tshwj xeeb hauv ib lub cev: lub hlwb tsuas yog tsim rau lub hlwb, lub siab yog rau lub siab, thiab cov leeg nqaij yog rau cov leeg. Peptides ua haujlwm ua "tus saib xyuas", lawv raug xa mus rau qee yam kabmob nrog cov ntshav, thaum lawv mus txog ntawm lub cell, lawv pab nws ua haujlwm zoo, xyuas thiab tswj nws qhov kev faib tawm, thiab thaum kuaj pom cov hlwb puas lawm, lawv raug yuam kom ua haujlwm. raug tshem tawm. Peptides yog ib feem ntawm cov protein uas muaj ob los yog ntau dua cov amino acids txuas rau hauv ib txoj saw thiab encoded nyob rau hauv ib tug protein molecule. Feem ntau, kev noj zaub mov peptides nyob twj ywm tsis ua haujlwm thaum khi rau lawv niam lawv txiv cov proteins, thiab tsuas yog qhib thaum zom los ntawm enzymes hauv plab hnyuv thiab los ntawm kev ua zaub mov thiab fermentation. Peptides encoded hauv cov protein molecules muaj txiaj ntsig zoo rau cov hlab plawv, endocrine, tiv thaiv kab mob thiab paj hlwb. Tag nrho cov paub txog kev noj zaub mov muaj protein ntau muaj peptides, tab sis mis nyuj, nplej, thiab taum yog qhov tseem ceeb. Proteins yog cov khoom tseem ceeb tshaj plaws ntawm cov tsiaj txhu thiab cov nroj tsuag. Enzymes, feem ntau cov tshuaj hormones, feem ntau ntawm peb lub cev tiv thaiv kab mob, tag nrho cov leeg thiab ntau lwm cov ntaub so ntswg ntawm lub cev yog tsim los ntawm cov protein. Peptides tswj cov metabolism thiab tswj cov qauv ntawm lub cev. Tsis muaj cov protein zoo hauv cov zaub mov tuaj yeem ua rau muaj teeb meem nrog ntshav siab, rog rog, ntshav qab zib, nquag kis kab mob, plab zom mov thiab osteoporosis. Kev noj cov tsiaj protein ntau dhau - yog tias, piv txwv li, koj noj 12 qe qaib ib zaug - yog fraught nrog cov protein lom. Cov kws muag tshuaj niaj hnub no twb tau kawm yuav ua li cas los tsim cov peptides uas tau ntxiv rau cov tshuaj pleev, cov tshuaj noj, cov ntshav qab zib, lawv tau noj hauv cov ntsiav tshuaj thiab txhaj tshuaj. Peptidotherapy yog ib qho tshiab uas muab los ntawm cov chaw kho kom zoo nkauj rau lub hom phiaj ntawm rejuvenation nrog kev pab los ntawm peptides. Qhov teeb meem yog tias cov tshuaj peptide muaj nyob hauv cov khw muag tshuaj yog tsim los ntawm cov nyuj thiab nyuj sab hauv. Peptides abundantly muaj nyob rau hauv cov nroj tsuag yog kiag li zoo tib yam rau lawv cov tsiaj counterparts muaj nyob rau hauv cov ntses, qe, nqaij qaib, ntxiv rau, lawv tsis muaj contraindications thiab phiv. Lawv nquag pab txhawb kev txhim kho kev puas siab puas ntsws, lub cev thiab lub hlwb kev ua haujlwm, tiv thaiv kev txhim kho mob khaub thuas thiab lwm yam kab mob. Nutritionists paub txog ntau yam ntawm peptide-nplua nuj neeg tsis noj nqaij thiab vegan zaub mov, feem ntau yog cov khoom noj siv mis, tab sis kuj muaj ntau yam nplej thiab legumes, cov khoom soy, thiab radishes.
Cov khoom noj mis nyuj muaj ntau qhov chaw ntawm peptides, txij li tag nrho cov peptides muaj nyob rau hauv cov mis nyuj protein casein. Yog li, peptides tau los ntawm cov mis nyuj muaj ntau yam kev kho mob: antibacterial, antithrombotic, anti-inflammatory. Bioactive peptides uas muaj txiaj ntsig zoo hauv kev txo cov ntshav siab muaj nyob hauv whey, cheese paub tab, thiab fermented khoom noj siv mis xws li yogurt. Pob kws, nplej, thiab nplej muaj peptides txhawb kev noj qab haus huv. Piv txwv li, peptide pom nyob rau hauv mov tuaj yeem kho rau Alzheimer's kab mob. Ntau tshaj yim caum peptides sib txawv hu ua cov nroj tsuag defensins muaj cov tshuaj tiv thaiv kab mob, suav nrog peptides pom hauv pob kws thiab nplej. Soy thiab lwm yam taum thiab noob kuj muaj peptides. Ntau cov kev tshawb fawb tau pom tias muaj ntau yam peptides hauv cov taum pauv. Tag nrho cov no muaj txiaj ntsig zoo rau kev noj qab haus huv. Piv txwv li, isoflavone-dawb soy peptide tiv thaiv kev loj hlob ntawm qog noj ntshav thiab lwm yam qog nqaij hlav. Lo lus "peptide" hauv Greek txhais tau tias "kev noj haus". Nws tau raug tshawb fawb pov thawj tias peptides muaj nyob hauv cov nroj tsuag:
- qhib kev tsim cov tshuaj hormones
- tshem tawm cov txheej txheem inflammatory,
- txhawb kev kho mob ntawm ulcers
- normalize digestion,
- txhawb cov synthesis ntawm elastin thiab collagen,
- txhim kho cov txheej txheem anabolic thiab cov leeg nqaij,
- txo cov roj cholesterol,
- hlawv rog dhau
- ntxiv dag zog rau ligaments thiab cov hniav,
- normalize pw tsaug zog,
- txhim kho cov metabolism,
- txhawb nqa cov txheej txheem rov tsim dua tshiab,
- tswj acid-base balance.
Cov khoom noj uas muaj peptides:
- yogurt,
- mis nyuj,
- barley,
- maize
- thoob ham,
- nplej,
- mov,
- radish,
- zaub ntsuab,
- paj noob hlis noob.