txheem
Cov khoom xyaw Tshiab zaub qhwv kua zaub nrog qos yaj ywm
| Cov zaub qhwv dawb | 240.0 (ntxhw) |
| qos yaj ywm | 120.0 (ntxhw) |
| turnip | 30.0 (ntxhw) |
| zaub ntug hauv paus | 40.0 (ntxhw) |
| parsley paus | 10.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| leek | 20.0 (ntxhw) |
| ua kom muaj roj | 20.0 (ntxhw) |
| dej | 650.0 (ntxhw) |
Txoj kev npaj
Txiav lub cabbage rau hauv checkers, qos yaj ywm rau hauv slices. Muab cov zaub qhwv tso rau hauv cov dej npau lossis dej, nqa mus rau ib lub rhaub, tom qab ntawd muab cov qos yaj ywm. Tus so yog siav thiab faib tawm, raws li qhia hauv daim ntawv qhia zaub mov No. 119. Thaum ua zaub qhwv zaub qhwv los ntawm zaub qhwv thaum ntxov, nws tau tso tom qab cov qos yaj ywm. Kab III cabbage kua zaub tuaj yeem ua noj nrog lws suav puree (10 g rau 1000 g ntawm kua zaub).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Cov nqaijrog | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| rog | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| dej | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 500 .g | 900 .g | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.1% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 12% | 2000 g |
| Vitamin B9, folate | 5.4 .g | 400 .g | 1.4% | 3.4% | 7407 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 21.4% | 1125 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.5% | 50000 g |
| Vitamin PP, TSIS TAU | 0.5826 mg | 20 mg | 2.9% | 7% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 214.4 mg | 2500 mg | 8.6% | 20.7% | 1166 g |
| Calcium, Cov | 22.5 mg | 1000 mg | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 mg | 400 mg | 2.9% | 7% | 3478 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 1.4% | 16883 g |
| Tub Lauj, S | 18.8 mg | 1000 mg | 1.9% | 4.6% | 5319 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 7.9% | 3077 g |
| Dej tshuaj, Cl | 23.7 mg | 2300 mg | 1% | 2.4% | 9705 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 330.6 .g | ~ | |||
| Bohr, B. | 93.3 .g | ~ | |||
| Vanadium, V. | 28.2 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 5.3% | 4500 g |
| Iodine, Kuv | 2 .g | 150 .g | 1.3% | 3.1% | 7500 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 48.1% | 500 g |
| Li, Li | 12.4 .g | ~ | |||
| Maij Mangan, Mn | 0.0948 mg | 2 mg | 4.7% | 11.3% | 2110 g |
| Tooj liab, Cu | 51 .g | 1000 .g | 5.1% | 12.3% | 1961 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 .g | ~ | |||
| Rubidium, Peb | 100.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 11.6 .g | 4000 .g | 0.3% | 0.7% | 34483 g |
| Chrome, Xov | 3.2 .g | 50 .g | 6.4% | 15.4% | 1563 g |
| Zinc, Zn | 0.2274 mg | 12 mg | 1.9% | 4.6% | 5277 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,6 kcal.
Fresh cabbage kua zaub nrog qos yaj ywm nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 55,6%, cobalt - 20%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TIV THAIV TAU TSHWJ XEEB CAI RAU LUB CAIJ NTUJ NOOG RECIPE INGREDIENTS Fresh zaub qhwv nrog qos yaj ywm PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 897 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 41,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj kua zaub kua zaub los ntawm cov zaub qhwv tshiab nrog qos yaj ywm, ntawv qhia, calories, khoom noj haus