txheem
Cawv ua rau qab los noj mov thiab ua rau peb tsis nco qab txog txhua qhov txwv tsis pub noj ntau dua. Dhau li ntawm, ntawm lawv tus kheej, ntau cov dej cawv cawv - lub foob pob muaj calorie tiag. Thiab yog tias koj hais lus zoo tagnrho rau cawv, koj tau npaj los txiav txim siab yam tsawg kawg yam dej haus uas koj tsuas yog tsis yog phooj ywg nrog hauv cov txheej txheem poob phaus.
Thawj qhov chaw. Liqueur
100 ml ntawm cov dej haus muaj txog 250-300 units ntawm lub zog. Qee cov cawv xws li Baileys lossis Irish cream "suav nrog cov qab zib uas muaj calorie ntau.
2 cawv txiv hmab cawv cawv - thiab ze li ib feem peb ntawm tib neeg kev noj zaub mov kom poob phaus tau tiav. Tab sis hloov ntawm cov dej haus muaj calorie ntau, uas tsis muaj txiaj ntsig zoo, koj tuaj yeem noj cov zaub xam lav zoo, uas muaj cov vitamins thiab lub zog.
2nd qhov chaw. Brandy, cognacs, thiab lwm yam ntsuj plig
Cov ntsiab lus ntawm calories tsuas yog haus cawv muaj zog zoo ib yam: txog 240-250 units hauv 100 ml. Cov dej qab zib no muaj lub siab glycemic Performance index, piv txwv li, nws nce siab thiab txo qis cov ntshav qab zib cov ntshav, uas ua rau muaj kev tshaib plab insatiable.
Yog lawm, xav noj cov cawv, peb xaiv tej yam "hnyav" - rog, nqaij.
Yog li haus dej haus muaj zog tom qab khoom noj txom ncauj me me, tsis yog ua ntej noj mov. Kev dag zoo yog tias koj ntxiv rau hauv lub khob 2-3 qhov dej khov. Thiab cov dej qab zib ntawm lub khob yuav tsawg zuj zus, thiab cov cawv koj haus cawv tsawg yuav tsawg.
Qhov chaw thib 3. Pobtsuasqauj
Lub zog nruab nrab tus nqi ntawm lub cocktails los ntawm 200 mus rau 350 kcal ib 100 ml. Ntawm Chav Kawm, muaj ntau yam zaub mov txawv, ntau dua lossis tsawg noj haus. Ib zaug ntawm qhov bar, xaj cocktails yam tsis muaj qab zib los yog chocolate, thiab nrog tsawg kawg ntawm cov khoom xyaw. Piv txwv li, "Ntshav Niam Mab Liab".
4. Qhov chaw. Caw - qab zib thiab muaj zog
Lawv cov ntsiab lus caloric tsawg dua cocktails-txog 120-150 kcal ib 100 ml; txawm li cas los xij, kev tsim kev puas tsuaj rau cov duab lawv coj txaus. Yog tias koj suav cov calories, xaiv cov cawv liab qhuav thiab dilute nws nrog dej lossis dej ntxhia.
5 qho chaw. Npias
Txawm hais tias muaj cov ntsiab lus caloric me me ntawm npias (li 50 kcal ib 100 ml.), Cov dej haus no muaj phytoestrogens, cov khoom raws li nws cov khoom zoo ib yam li poj niam cov tshuaj. Lawv ua rau nce ntawm cov ntaub so ntswg adipose hauv lub plab, hauv siab, thiab tus ncej puab.
TSHOOJ 5 cov dej cawv rau kom poob
1 -yog
2 - Vodka
3 - Whisky
4 - Tequila
5 - rwm