txheem
Qee cov lus pom zoo los ntawm koj cov phooj ywg lossis nyeem hauv Is Taws Nem tsis muaj tseeb kiag li. Tej zaum koj tuaj yeem ntseeg koj tus kheej ntawm lawv qhov tsis muaj txiaj ntsig. Cov kev ntseeg cuav no tsis yog pab tsis tau rau hauv kev poob phaus xwb tab sis kuj yuav ua rau lub siab xav tsis zoo.
Tsis txhob noj tom qab 6 teev tsaus ntuj.
Cov lus dab neeg tshaj plaws uas ua rau ntau tus neeg noj zaub mov mus pw tshaib plab cuam tshuam rau qhov zoo ntawm kev pw tsaug zog thiab mus ob peb vas. Tau kawg, noj hmo - tsis yog ib qho kev daws teeb meem, tab sis yog tias koj haum rau 11-12 teev tsaus ntuj, nws yooj yim noj hmo ntawm 8-9 rau 3 teev ua ntej yuav mus pw - nws yog qhov zoo. Yog li, lub cev yuav tsis tshaib plab thiab yuav tsis muaj txhua hmo los zom cov zaub mov, ua rau koj so.
Ntau txiv hmab txiv ntoo
Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo los ntawm lawv yog ib qhov chaw ntawm fructose, uas yog qab zib. Noj ntau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, koj yuav tsis tau ib tug ruaj khov, tab sis tsuas yog xav tsis thoob los ntawm kev xav nyob rau hauv daim iav, thiab centimeters nyob rau hauv tej qhov teeb meem yuav tsuas nce. Cov kua txiv hmab txiv ntoo muaj cov khoom qab zib ntxiv thiab tsis muaj fiber ntau thiab yog li ua rau kom muaj peev xwm nce qhov hnyav. Noj txiv hmab txiv ntoo ua khoom qab zib tsis tu ncua hauv me me thiab thawj ib nrab hnub.
Koj puas tuaj yeem poob phaus siv tshuaj yej?
Teas rau poob phaus yog ib qho insidious tshaj plaws. Lawv suav nrog cov tshuaj, yuam kom tshem tawm cov kua dej ntau dhau, yam tsawg kawg - los ntawm cov co toxins. Yog lawm, lawv qhia qhov tsis txaus ntseeg ruaj khov, tab sis feem pua ntawm cov rog hauv koj lub cev yuav nyob zoo li qub. Kev siv cov tshuaj yej zoo li no feem ntau ua rau muaj kev cuam tshuam tsis zoo los ntawm lub plab zom mov, uas txhais tau tias qhov hnyav yuav qeeb dua. Yog lawm, nws yog ib qho nyuaj los tiv thaiv noj me ntsis suab thaj nrog tshuaj yej ncuav qab zib los yog lwm yam khoom qab zib uas tsuas yog ua mob.
Rog yog teeb meem
Tshem tawm koj lub cev ntawm cov rog, koj ua rau koj cov tawv nqaij thiab plaub hau muaj kev pheej hmoo ua npub, nkig, thiab inelastic. Rog txhawb kev tsim cov collagen thiab noj qab nyob zoo ci ntawm cov plaub hau. Nws yog qhov zoo dua los siv cov roj zaub thiab tsis txhob tshaj lawv cov nqi txhua hnub. Tab sis cov carbohydrates yooj yim ua rau hnyav nce. Lawv yuav tsum tau hloov los ntawm lub complex nrog ib tug tsim nyog tus nqi ntawm cov rog, raws li qhov hnyav tsis muaj kev noj haus yuav sai sai mus.