Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Cov nqaijrog | 3.9 g | 76 g | 5.1% | 4.5% | 1949 |
| rog | 5.2 g | 56 g | 9.3% | 8.2% | 1077 g |
| carbohydrates | 12.7 g | 219 g | 5.8% | 5.1% | 1724 g |
| Kev noj haus fiber ntau | 2.5 g | 20 g | 12.5% | 11% | 800 g |
| dej | 73.5 g | 2273 g | 3.2% | 2.8% | 3093 g |
| tshauv | 2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 g |
| Vitamin C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 g |
| Vitamin PP, tsis muaj | 5.2 mg | 20 mg | 26% | 22.8% | 385 g |
| Niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 g |
| Calcium, Cov | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 g |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 9.2% | 952 g |
| Cov zaub mov | |||||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 11.5 g | ~ | |||
| Mono thiab disaccharides (suab thaj) | 1.2 g | qhov hnyav 100 g | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 1.1 g | qhov hnyav 18.7 g |
Lub zog muaj nqis yog 114 calories.
- vitamin C koom nrog cov kev rov ua dua, kev tiv thaiv kab mob, pab lub cev nqus tau hlau. Qhov tsis txaus ua rau ua rau txhawm thiab txhaws ntawm cov pos hniav, ntshav ntswg los ntawm qhov vim muaj qhov ua rau ntau yam thiab ua rau cov ntshav capillaries.
- vitamin E muaj cov khoom noj khoom haus antioxidant, qhov tseem ceeb rau kev ua haujlwm ntawm cov qog pw ua ke, mob nqaij, yog lub zog stabilizer ntawm cov qog ua cell. Thaum tsis muaj peev xwm ntawm cov vitamins E raug pom hemolysis ntawm cov ntshav liab, cov hlab ntsha hlwb tsis xis nyob.
- Cov vitamins PP yog koom nrog rau hauv cov tshuaj tiv thaiv kev tsis txaus ntseeg thiab lub zog hauv lub cev. Kev noj haus tsis txaus ntawm cov vitamins nrog rau kev cuam tshuam ntawm ib txwm muaj mob ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Poov tshuaj yog lub ntsiab ntawm cov tshuaj tua hluav taws xob (ion intracellular ion) uas koom rau hauv kev tswj hwm dej, electrolyte thiab acid tshuav nyiaj, muaj feem cuam tshuam ua cov hlab ntsha cuam tshuam, kev tswj ntawm cov ntshav siab.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Zog tus nqi lossis cov calorific tus nqi yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Kilocalorie, siv los ntsuas lub zog tus nqi ntawm cov zaub mov, tseem hu ua "cov khoom noj calorie", yog li yog tias koj qhia tus nqi caloric hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus dav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem pom.
Tus nqi noj haus - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom lag luam, lub xub ntiag uas ua kom txaus siab lub cev xav tau ntawm ib tug neeg hauv cov khoom tsim nyog thiab lub zog.
Cov vitamins yogorganic tshuaj xav tau nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Synthesis ntawm cov vitamins, raws li txoj cai, yog nqa tawm los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Hauv kev sib piv rau cov inorganic vitamins yog pov tseg thaum cua sov. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.